Discounts & Deals - Sign Up!
real name
Harris Loureiro
age
18
gender
Male
location
gym
Ainslie Park Leisure Centre
occupation
Student in high School
Overall Goal
///
Gain Muscle
More mass by 16th b,day!
Progress & Goals
BEFORE
Mar 7, 2010
CURRENT
147.7 Lbs.
LEAN BODY MASS
26.1 Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
May 9, 2013
CURRENT BODY FAT
15
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2010-03-07,2013-01-10,2013-05-09
147,167.2,173.8
%
2010-03-07,2013-05-09
11,15
Lbs.
2010-03-07,2013-01-10,2013-05-09
130.8,148.8,147.7
Programs
My Workout Philosophy View My Full Workout Program
harris_456 has not added any program information.
My Nutrition Program View My Full Nutrition Program
harris_456 has not added any program information.
My Supplement Program View My Full Supplement Program
harris_456 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The motivation is in your blood you either have it or you dont. I also do 1 days rest between workouts so i get adequate rest and dont overtrain. i overtrained once and i had to take about a month off because i just felt so drained.
harris_456 updated his weight from 167.2 Lbs. to 173.8 Lbs., a 6.6 Lb. gain in 119 days.
May 9, 2013 | Like
harris_456 updated his weight from 147 Lbs. to 167.2 Lbs., a 20.2 Lb. gain in 1040 days.
Jan 10, 2013 | Like
Visitor Comments
harris_456 added a new photo to his photo gallery.