Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Pull, Push, Legs, Rest, Repeat!
Below is my current routine. You can do it in any order but I prefer to split up Pull and Leg day as doing squats and deads after a pull day can be quite demanding on the back. There are three routines for each day and I just rotate through them. I really like this as I always go back to the basics but also hit every bodypart from a different angle repeatedly. On the fourth day I either rest or do some high intensity cardio for 10-15 minutes.
If the image does not show you can find it in my gallary.
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My Nutrition Program View My Full Nutrition Program
Hit your macros. Get enough fiber. Adjust macros up or down depending on your goal and what the scale says weekly.
Well the headline sums up the basics to my nutrition program. I right now my macros are 380 carbs, 270 protein and 80 fats. I like to get around 1.4 grams of protein per lb of body weight and 0.4 grams of fat per lb of body weight with carbs being as high as possible while hitting my body weight goals.
As far as what I eat.... Anything that will get me to my macros... Found beef, steak, chicken, russet potatoes, sweet potatoes, rice, pop tarts, milk, bananas, strawberries, oats, whey protein, peanut butter, almonds, wheat noodles, you get the idea.