Bodybuilding.com Information Motivation Supplementation
in:
harpbluez
35%
bf
216 Lbs.
wt
5'11"
ht
BodySpace Member
harpbluez
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Reputation:

Member Since: Jan 30, 2007

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Joe
age
39
gender
Male
location
Olmsted Falls, OH, US
gym
Neighborhood Rec Center
occupation
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Overall Goal
///
Lose Fat
195 or less w/ bf% in teens and to prove to myself that you don't need a fancy gym membership to get in shape.
goal physique
Athlete

Progress & Goals

BEFORE
Feb 6, 2012
CURRENT
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140.4 Lbs.

LEAN BODY MASS

75.6 Lbs.

BODY FAT

CURRENT WEIGHT
216
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
35
%
May 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-01-01,2007-01-15,2007-02-13,2007-05-30,2007-12-31,2008-01-14,2008-01-22,2008-11-25,2010-05-05,2010-05-17,2011-04-28,2011-12-26,2012-01-03,2012-01-23,2012-01-24,2012-02-01,2012-02-02,2012-02-05,2012-06-08,2012-08-30,2012-12-23,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-16,2013-05-21
215,210,205,205,220,218,218,214,207,210,215,217,215,213,210,215,213,215,215,220,220,223,222,221,220,219,217,216,216
Jul 12, 2016
195 Lbs.
%
2007-12-31,2008-01-14,2008-01-22,2010-05-05,2010-05-17,2012-12-23,2013-01-07,2013-05-21
34.3,34.9,28.6,25,34,34,35,35
Jul 12, 2016
13 %
Lbs.
2007-01-01,2007-01-15,2007-02-13,2007-05-30,2007-12-31,2008-01-14,2008-01-22,2008-11-25,2010-05-05,2010-05-17,2011-04-28,2011-12-26,2012-01-03,2012-01-23,2012-01-24,2012-02-01,2012-02-02,2012-02-05,2012-06-08,2012-08-30,2012-12-23,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-16,2013-05-21
141.3,138,134.7,134.7,144.5,141.9,155.7,152.8,155.2,138.6,141.9,143.2,141.9,140.6,138.6,141.9,140.6,141.9,141.9,145.2,145.2,144.9,144.3,143.6,143,142.4,141,140.4,140.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Crossfit

 4 Rounds for Time:


Each round consisted of:

1/4 mile run

10 Push Press @ 75#

25 Air Squats

Total Time 5:23

 

 

My Nutrition Program View My Full Nutrition Program

harpbluez has not added any program information.

My Supplement Program View My Full Supplement Program

harpbluez has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Body Space photos and videos!!!

What harpbluez Is Up To

harpbluez Ran Cleveland Rite Aid 10k over the weekend. 1hr 6min, not too bad for not training at all and with bad knees.

May 21, 2013 |
heatherrenee72 likes this.
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harpbluez added a new profile photo.

May 21, 2013

harpbluez is now friends with danalinnbailey.

Feb 12, 2013

harpbluez measured his waist at 40 in., a gain of 4 in. in 24 days.

40 in.
Jan 16, 2013 |
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harpbluez updated his weight from 217 Lbs. to 216 Lbs., a 1 Lb. loss in 2 days.

216 Lbs.
Jan 16, 2013 |
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harpbluez updated his weight from 219 Lbs. to 217 Lbs., a 2 Lb. loss in 3 days.

217 Lbs.
Jan 14, 2013 |
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harpbluez updated his weight from 220 Lbs. to 219 Lbs., a 1 Lb. loss in 1 day.

219 Lbs.
Jan 11, 2013 |
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harpbluez updated his weight from 221 Lbs. to 220 Lbs., a 1 Lb. loss in 1 day.

220 Lbs.
Jan 10, 2013 |
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harpbluez updated his weight from 222 Lbs. to 221 Lbs., a 1 Lb. loss in 1 day.

221 Lbs.
Jan 9, 2013 |
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harpbluez updated his weight from 223 Lbs. to 222 Lbs., a 1 Lb. loss in 1 day.

222 Lbs.
Jan 8, 2013 |
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harpbluez updated his body fat from 34% to 35%, a gain of 1% in 15 days.

35%
Jan 7, 2013 |
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harpbluez updated his weight from 220 Lbs. to 223 Lbs., a 3 Lb. gain in 15 days.

223 Lbs.
Jan 7, 2013 |
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harpbluez is now friends with Phillip_1966.

Nov 1, 2012

harpbluez Starting to CrossFit in my garage. Feel really good. I love that I can get a killer workout in less then 20 Minutes.

Aug 31, 2012 |
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harpbluez updated his motivation level from 9/10 to 10/10.

Aug 31, 2012 |
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About Me

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