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Progress & Goals
155.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I just do what I feel like at the time and keep it high in protein and low in fat!
I enjoy cooking so my meals vary greatly depending on what i feel like. No processed or premade meals, and generally low in fats and high in protein and carbs. Love the bulking phase, I can eat whatever and how much I want! (as long as its in the guildines of course)
My Supplement Program View My Full Supplement Program
I use them for what they should be, a supplement to a lean, protein rich diet.
I take multiple supplements for my overall health and skin care, but use a vanilla whey protein for post workout shakes only. I also take 5 grams of creatine per day in cycles, either in the morning if not on a workout day, or 2.5 grams before a workout and 2.5 grams after in my shake. I mix unflavored protein powder into the carb heavy dishes i make such as spaghetti sauce with pasta and cream of wheat for breakfast. I enjoy cooking though so most of the protein i get comes naturally from the food i make! Finally I use twinlab amino liquid fuel 1/2 serve before a workout and 1 serve after.
My Motivation Program View My Full Motivation Program
Its kind of funny but the sample text here is right... I'm my own worst critic and biggest fan, so I just want to be better lol
Just seeing the gains is enough to keep me going! Music helps too, always have my ipod at the gym.
harolddwyer1 updated his weight from 180 Lbs. to 173 Lbs., a 7 Lb. loss in 96 days.
Mar 19, 2013 | Like
harolddwyer1 updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 26 days.
Dec 13, 2012 | Like
harolddwyer1 added a new profile photo.