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harold27
"Training to build a Beast! TO ALL BODYSPACE AND FRIENDS CHECK ME OUT AT NMDESIGNSONLINE.COM!!! GO TO PHOTO FILES AND CLICK ON "GRIFFIN""

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Progress Pictures


Oldest Newest
Aug 10, 2008 Oct 19, 2009
all around

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -22.0 lb (-10.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 17, 2009 198.0 lb (90.0 kg) -11.0 lb (-5.0 kg) -5.3 %
Apr 24, 2009 209.0 lb (95.0 kg) -3.0 lb (-1.4 kg) -1.4 %
Apr 14, 2009 212.0 lb (96.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 9, 2009 213.0 lb (96.8 kg) -2.0 lb (-0.9 kg) -0.9 %
Dec 30, 2008 215.0 lb (97.7 kg) -5.0 lb (-2.3 kg) -2.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -10.2 %
Current: 9.8 % Percent Change: -51.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 24, 2009 9.8 % -2.2 % -18.3 %
Apr 14, 2009 12.0 % -8.0 % -40.0 %
Nov 24, 2008 20.0 % 0.0 % 0.0 %
Nov 8, 2008 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 17, 2009 46.0" (116.8 cm) 2.5" (6.4 cm) 5.7 %
Apr 24, 2009 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Apr 14, 2009 43.0" (109.2 cm) -3.0" (-7.6 cm) -6.5 %
Feb 9, 2009 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -2.0" (-5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 17, 2009 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
Apr 24, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 18.0" (45.7 cm) 0.3" (0.6 cm) 1.4 %
Feb 9, 2009 17.8" (45.1 cm) -0.3" (-0.6 cm) -1.4 %
Nov 24, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -5.0" (-12.7 cm)
Current: 31.0" (78.7 cm) Percent Change: -13.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 17, 2009 31.0" (78.7 cm) -3.0" (-7.6 cm) -8.8 %
Apr 24, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Apr 14, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Nov 24, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -1.5" (-3.8 cm)
Current: 25.5" (64.8 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 17, 2009 25.5" (64.8 cm) -1.5" (-3.8 cm) -5.6 %
Apr 24, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 24, 2008 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 17, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 24, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 17, 2009 14.0" (35.6 cm) -0.8" (-1.9 cm) -5.1 %
Apr 24, 2009 14.8" (37.5 cm) 0.8" (1.9 cm) 5.4 %
Apr 14, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.3" (46.4 cm) Change: 33.8" (85.7 cm)
Current: 52.0" (132.1 cm) Percent Change: 184.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 17, 2009 52.0" (132.1 cm) 32.0" (81.3 cm) 160.0 %
Apr 24, 2009 20.0" (50.8 cm) 1.8" (4.4 cm) 9.6 %
Feb 9, 2009 18.3" (46.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 9, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 17, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Feb 9, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 24, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 8, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 328.0 lb (149.1 kg) Change: 154.0 lb (70.0 kg)
Current: 482.0 lb (219.1 kg) Percent Change: 47.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 17, 2009 482.0 lb (219.1 kg) 75.0 lb (34.1 kg) 18.4 %
Jul 1, 2009 407.0 lb (185.0 kg) 1.0 lb (0.5 kg) 0.2 %
Apr 24, 2009 406.0 lb (184.5 kg) 20.0 lb (9.1 kg) 5.2 %
Apr 14, 2009 386.0 lb (175.5 kg) 10.0 lb (4.5 kg) 2.7 %
Feb 9, 2009 376.0 lb (170.9 kg) 68.0 lb (30.9 kg) 22.1 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 482.0 lb (219.1 kg) Change: 83.0 lb (37.7 kg)
Current: 565.0 lb (256.8 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 1, 2009 565.0 lb (256.8 kg) 10.0 lb (4.5 kg) 1.8 %
Apr 24, 2009 555.0 lb (252.3 kg) 26.0 lb (11.8 kg) 4.9 %
Apr 14, 2009 529.0 lb (240.5 kg) 3.0 lb (1.4 kg) 0.6 %
Mar 3, 2009 526.0 lb (239.1 kg) -3.0 lb (-1.4 kg) -0.6 %
Feb 9, 2009 529.0 lb (240.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 433.0 lb (196.8 kg) Change: -12.0 lb (-5.5 kg)
Current: 421.0 lb (191.4 kg) Percent Change: -2.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 17, 2009 421.0 lb (191.4 kg) -93.0 lb (-42.3 kg) -18.1 %
Jul 1, 2009 514.0 lb (233.6 kg) 81.0 lb (36.8 kg) 18.7 %
Apr 24, 2009 433.0 lb (196.8 kg) 32.0 lb (14.5 kg) 8.0 %
Apr 14, 2009 401.0 lb (182.3 kg) -53.0 lb (-24.1 kg) -11.7 %
Jan 7, 2009 454.0 lb (206.4 kg) 21.0 lb (9.5 kg) 4.8 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 0.0 lb (0.0 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 24, 2009 166.0 lb (75.5 kg) 14.0 lb (6.4 kg) 9.2 %
Apr 14, 2009 152.0 lb (69.1 kg) 18.0 lb (8.2 kg) 13.4 %
Feb 9, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2009 134.0 lb (60.9 kg) 25.0 lb (11.4 kg) 22.9 %
Nov 24, 2008 109.0 lb (49.5 kg) -57.0 lb (-25.9 kg) -34.3 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 79.0 lb (35.9 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 40.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 24, 2009 274.0 lb (124.5 kg) 67.0 lb (30.5 kg) 32.4 %
Apr 14, 2009 207.0 lb (94.1 kg) 15.0 lb (6.8 kg) 7.8 %
Feb 9, 2009 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Feb 2, 2009 181.0 lb (82.3 kg) -14.0 lb (-6.4 kg) -7.2 %
Nov 8, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 52.0 lb (23.6 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 24, 2009 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 14, 2009 247.0 lb (112.3 kg) 52.0 lb (23.6 kg) 26.7 %
Jan 7, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 24, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 8, 2008 195.0 lb (88.6 kg)


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