harold27 
"Training to build a Beast! TO ALL BODYSPACE AND FRIENDS CHECK ME OUT AT NMDESIGNSONLINE.COM!!! GO TO PHOTO FILES AND CLICK ON "GRIFFIN""
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To:
AFMuslimGal
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From:
harold27
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Dec 7, 2009 1:32am
i have been great! getting ready for xmas. And u haw r u doing?
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To:
JAYcavalier_328
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From:
harold27
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Dec 1, 2009 8:48pm
your already a beast!
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To:
tina1920
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From:
harold27
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Nov 17, 2009 8:17pm
will do tina! hows it going?
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To:
BowflexBody
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From:
harold27
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Nov 17, 2009 8:16pm
im going to try!
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To:
cawiau
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From:
harold27
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Nov 8, 2009 8:05pm
im great! you!
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To:
mwold
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From:
harold27
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Nov 8, 2009 8:04pm
thanks! and yea they learn so quick!
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To:
tina1920
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From:
harold27
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Nov 5, 2009 1:33am
no problem!
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To:
cawiau
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From:
harold27
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Nov 5, 2009 1:32am
im good and thanks for the comment
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To:
cawiau
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From:
harold27
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Nov 3, 2009 8:37pm
Get the diet right and hit the weights HARD!!!!
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To:
bbfinatic4ever
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From:
harold27
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Nov 1, 2009 7:52pm
thanks
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To:
royboy01
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From:
harold27
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Oct 29, 2009 8:29pm
same sh*& Different day. Hoping i can get back on this diet and stay clean til next show. Hows the "HULKING" process going?
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To:
SENGARI
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From:
harold27
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Oct 29, 2009 8:26pm
Thank you! your back looks awesome! and good luck
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To:
Bronwyn
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From:
harold27
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Oct 29, 2009 4:22am
looking good!!
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To:
ChickenTuna
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From:
harold27
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Oct 28, 2009 8:25pm
NICE AVI!
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To:
cutlessSurpreme
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From:
harold27
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Oct 28, 2009 2:18am
just to let you know that fruits have sugar in them and if you really want to get cut you have to have a meal plan with just certain fruits and veggies and proteins. they also contain aa lot of carbs.
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To:
Viiinceeeeee
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From:
harold27
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Oct 28, 2009 1:41am
it takes a lot of work. and thanks. from what i see you will be there in no time!
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To:
bookerbrother
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From:
harold27
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Oct 27, 2009 11:06pm
nice abs bro!
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To:
Viiinceeeeee
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From:
harold27
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Oct 27, 2009 11:03pm
looking good bro!
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To:
MichelleParish
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From:
harold27
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Oct 27, 2009 11:02pm
nice AVI
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To:
adrenaline77
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From:
harold27
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Oct 27, 2009 11:02pm
nice abs
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