Member Since: Jan 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 29
Last 7 Days: 244
Overall: 8,760
Forum Posts: 34 BodyBlog Entries: 2 Comments to Others: 489 Forum Rep (? ) :
Last Visit: Nov 6, 2009 4:09amLast Forum Post : Mar 21, 2009 12:34pmLast Photo Upload : Jun 23, 2009 1:24amLast Profile Update: Nov 4, 2009 8:08pmLast Blog Post : Mar 20, 2009 1:04am
harold27
Overall Goal: Training to build a Beast! TO ALL BODYSPACE AND FRIENDS CHECK ME OUT AT NMDESIGNSONLINE.COM!!! GO TO PHOTO FILES AND CLICK ON "GRIFFIN"
Fit Status:
Training for the Tri-State bodybuilding and figure Championship
Real Name: Harold Griffin
Sex: Male
Age: 30
Location:
Occupation: Setup Techincian
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: I seen my cousin working out and that was all she wrote. Been working out ever since.
Why I Love It: the way you fill after you work out, and the way you look after about 3-4 weeks of training.I love seeing the results and hearing the commments.
How I Stay Motivated: Its hard. My Wife. She keeps me going.
BB Accomplishments: Finished the Rock Hard Challenge in Sept. 2008 Tri-state Figure and Bodybuilding Championship May 16 2009 3rd place.
Forum Signature: Welcome to my dungeon!!!!!!!!!!!!!
Nov 5, 2009
harold27 set a new Profile Picture - 1:33 am - Comment
Nov 3, 2009
harold27 set a new Profile Picture - 8:38 pm - Comment
Oct 20, 2009
harold27 uploaded 4 new Progress Pictures - 12:40 am - Comment
Oct 19, 2009
harold27 uploaded a new Progress Picture - 1:22 am - Comment
Oct 17, 2009
harold27 updated Body Stats - Arms: 16 ins. , Calves: 17 ins. , Chest: 46 ins. , Forearms: 14 ins. , Shoulders: 52 ins. , Thighs: 25.5 ins. , Waist: 31 ins. - 1:57 am - Comment
harold27 changed Weight from 209 lbs. to 198 lbs. , a 11 lb. loss in 176 days - 1:57 am - Comment
See Last 75 Feed Items
Aug 10, 2008
Oct 19, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Training to build a Beast! TO ALL BODYSPACE AND FRIENDS CHECK ME OUT AT NMDESIGNSONLINE.COM!!! GO TO PHOTO FILES AND CLICK ON "GRIFFIN"
Goal (Long): Get PRO CARD!!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 4%
Upcoming Contest: NPC
harold27 has answered 55 of 67 total questions.
View all 55 of harold27's BodyAnswers »
How long do you rest between sets on average? Why?
1min-1min and a half.Because its right in the middle.
What mistakes did you make when you first started working out?
Preforming the exercises wrong
What is the one tip you would give somebody who is just getting started?
Take your time. Dont rush, and becareful
View all 55 of harold27's BodyAnswers »
May 16, 2009: INBF Tri-State Figure and Bodybuilding Championship - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 20, 2009 1:04am
I want to do a calender for my wife for her birthday. Does any one know how to "DIY" it? or does any one know any good photographers?
Started: Oct 01, 2008
Reason:
Product Not Found
Started: Feb 09, 2009
Reason: Joined TEAM SCIAVATION. Derek is wonderful. He has helped me out alot.
Started: Feb 09, 2009
Reason: Team Scivation
Review: Taste great. It gave me a great pump for my work out. Felt great during and after my workout....
Overall Rating: 10/10
Taste Rating: 9/10
Review: I like lemonade the best out of all three i tried. Same effect as the other flavors fruit...
Overall Rating: 10/10
Taste Rating: 10/10
Review: Taste great!!! gave me an great pump for my workout!!!!!!! Highly Recommended!!! LOVE IT
Overall Rating: 10/10
Taste Rating: 9/10
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 5, 2009 7:56pm
Recent Threads:
Week 1 2 sets 6-10 reps
Bodyparts:
Hobbies:
fixing things, spending time with family
Magazines:
Healthy Foods:
Cheat Foods:
pizza
Candy
Whatever i cant eat
Workout Music:
[ Leave harold27 a Comment
mwold [ View Profile ] Yesterday, 7:47am
Love the profile pic. Isn't it fun, they seem to be the biggest fans.
cawiau [ View Profile ] Yesterday, 7:42am
Seriously, makes me want to get my wife pregnant pronto lol! So how are you doing?
jumper11 [ View Profile ] Yesterday, 1:08am
voted! :)
tina1920 [ View Profile ] Nov 4, 2009 10:09pm
I appreciate that so much:)
tina1920 [ View Profile ] Nov 4, 2009 6:21pm
I love the avi;) Tell the cutie in the diaper I said, Hey you;)
cawiau [ View Profile ] Nov 4, 2009 8:09am
Thanks bro! I will do just that! How are you doing? I love your pics with your kids, so cool!
cawiau [ View Profile ] Nov 3, 2009 4:20am
I am trying to lose weight bro but damn it is hard! LOL! You see how you look in the avi, that is how I want to look... any advice to offer? Definitely want that chest!
bbfinatic4ever [ View Profile ] Oct 31, 2009 12:51am
cool contest shots on NMDESIGNSONLINE.COM
royboy01 [ View Profile ] Oct 29, 2009 5:13pm
HG... just checkin up on your bro-man. How's it going?
SENGARI [ View Profile ] Oct 29, 2009 11:05am
Oh gosh!!! Your display picture is the cutest! The future of bodybuilding right there! Thank you for the well wishes in my upcoming competition. Less than 2 weeks to go.
cutlessSurpreme [ View Profile ] Oct 28, 2009 2:13am
Im just taking now is hemp protein, and real foods! orangic fruit(apples,bananas,watermelo n,pears,pineapples) and teas, veggies (carrots, greens, greenbeans, cucumber,Broccoli), spaghetti,,chicken,beef, sometimes orangic milk, zico coconut water,unfined virgin coconut oil,hempmilk, orangic nuts !
Viiinceeeeee [ View Profile ] Oct 27, 2009 11:22pm
wow, i saw all your evolution, very nice
Viiinceeeeee [ View Profile ] Oct 27, 2009 11:17pm
hello everybody, thank you my friend for your comment. You have nice abdo...I would like to be cut like you. I am working for that, day to day.
redmann [ View Profile ] Oct 27, 2009 8:09am
This is a cool Pic bro lol that's whats up...
cutlessSurpreme [ View Profile ] Oct 27, 2009 2:17am
Optimum Presents: 100% Whey Protein,All The Whey, MuscleTech, eas, Musclemilk! it did nothing but give me a gut!
heinrichvos [ View Profile ] Oct 26, 2009 11:42pm
Hi Herold. Yes, it was good to be interviewed by World Physique Magazine. Nice AVI. I see your son in eager to get into Bodybuilding. Nice going.
cutlessSurpreme [ View Profile ] Oct 26, 2009 2:32pm
I dont take supplements nomore because that the reason I am where I am right now!
DawnMelanie [ View Profile ] Oct 26, 2009 10:32am
... but never as good as ur double trouble shot. Still a gold star with me. *smile*
jencan [ View Profile ] Oct 26, 2009 8:33am
Good morning Harold! I absolutely ADORE that profile pic, there's gotta be a way to get that publised wooot! that baby is on his way to GREATNESS! yeaaah buddy! :-) have a blessed week,JenCan
Lisa guest Oct 26, 2009 3:24am
OMG! The pic with your baby is the cutest ever!
