Member Since: Jan 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 21
Last 7 Days: 137
Overall: 9,156
Forum Posts: 34 BodyBlog Entries: 2 Comments to Others: 494 Forum Rep (? ) :
Last Visit: Today, 12:42amLast Forum Post : Mar 21, 2009 12:34pmLast Photo Upload : Jun 23, 2009 1:24amLast Profile Update: Nov 21, 2009 1:55amLast Blog Post : Mar 20, 2009 1:04am
harold27
Overall Goal: Training to build a Beast! TO ALL BODYSPACE AND FRIENDS CHECK ME OUT AT NMDESIGNSONLINE.COM!!! GO TO PHOTO FILES AND CLICK ON "GRIFFIN"
Fit Status:
Training for the Tri-State bodybuilding and figure Championship
Real Name: Harold Griffin
Sex: Male
Age: 30
Location:
Occupation: Setup Techincian
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: I seen my cousin working out and that was all she wrote. Been working out ever since.
Why I Love It: the way you fill after you work out, and the way you look after about 3-4 weeks of training.I love seeing the results and hearing the commments.
How I Stay Motivated: Its hard. My Wife. She keeps me going.
BB Accomplishments: Finished the Rock Hard Challenge in Sept. 2008 Tri-state Figure and Bodybuilding Championship May 16 2009 3rd place.
Forum Signature: Welcome to my dungeon!!!!!!!!!!!!!
Aug 10, 2008
Oct 19, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Training to build a Beast! TO ALL BODYSPACE AND FRIENDS CHECK ME OUT AT NMDESIGNSONLINE.COM!!! GO TO PHOTO FILES AND CLICK ON "GRIFFIN"
Goal (Long): Get PRO CARD!!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 4%
Upcoming Contest: NPC
harold27 has answered 55 of 67 total questions.
View all 55 of harold27's BodyAnswers »
How long do you rest between sets on average? Why?
1min-1min and a half.Because its right in the middle.
What mistakes did you make when you first started working out?
Preforming the exercises wrong
What is the one tip you would give somebody who is just getting started?
Take your time. Dont rush, and becareful
View all 55 of harold27's BodyAnswers »
May 16, 2009: INBF Tri-State Figure and Bodybuilding Championship - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 20, 2009 1:04am
I want to do a calender for my wife for her birthday. Does any one know how to "DIY" it? or does any one know any good photographers?
Started: Oct 01, 2008
Reason:
Product Not Found
Started: Feb 09, 2009
Reason: Joined TEAM SCIAVATION. Derek is wonderful. He has helped me out alot.
Started: Feb 09, 2009
Reason: Team Scivation
Review: Taste great. It gave me a great pump for my work out. Felt great during and after my workout....
Overall Rating: 10/10
Taste Rating: 9/10
Review: I like lemonade the best out of all three i tried. Same effect as the other flavors fruit...
Overall Rating: 10/10
Taste Rating: 10/10
Review: Taste great!!! gave me an great pump for my workout!!!!!!! Highly Recommended!!! LOVE IT
Overall Rating: 10/10
Taste Rating: 9/10
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 23, 2009 12:30am
Recent Threads:
Week 1 2 sets 6-10 reps
Bodyparts:
Hobbies:
fixing things, spending time with family
Magazines:
Healthy Foods:
Cheat Foods:
pizza
Candy
Whatever i cant eat
Workout Music:
[ Leave harold27 a Comment
lacys [ View Profile ] Yesterday, 10:58pm
what up? how u been? off season training going? next show? did u get judges comments? holla
tina1920 [ View Profile ] Nov 18, 2009 5:18am
I am trying to enjoy eating. It is harder than I thought. But by Dec I will be back on it.
tina1920 [ View Profile ] Nov 17, 2009 1:03pm
Hey Harold, tell cutie I said hey;) He is looking so serious!
BowflexBody [ View Profile ] Nov 17, 2009 7:59am
Just seeing how things are going. You going to 2010 Arnold?
cawiau [ View Profile ] Nov 10, 2009 8:15am
Trying to be like you!
cutlessSurpreme [ View Profile ] Nov 9, 2009 5:24am
Sup,How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
lacys [ View Profile ] Nov 9, 2009 2:10am
harold? sup man? how is it going? u staying focused and training? i been celebrating.......bday coming this weekend and lots of events but i been working out.......just eating wrong!!! holla
mass_chaos [ View Profile ] Nov 8, 2009 11:15pm
Awesome job Bro!!! Keep up the hard work!!!!
mwold [ View Profile ] Nov 7, 2009 7:47am
Love the profile pic. Isn't it fun, they seem to be the biggest fans.
cawiau [ View Profile ] Nov 7, 2009 7:42am
Seriously, makes me want to get my wife pregnant pronto lol! So how are you doing?
jumper11 [ View Profile ] Nov 7, 2009 1:08am
voted! :)
tina1920 [ View Profile ] Nov 4, 2009 10:09pm
I appreciate that so much:)
tina1920 [ View Profile ] Nov 4, 2009 6:21pm
I love the avi;) Tell the cutie in the diaper I said, Hey you;)
cawiau [ View Profile ] Nov 4, 2009 8:09am
Thanks bro! I will do just that! How are you doing? I love your pics with your kids, so cool!
cawiau [ View Profile ] Nov 3, 2009 4:20am
I am trying to lose weight bro but damn it is hard! LOL! You see how you look in the avi, that is how I want to look... any advice to offer? Definitely want that chest!
bbfinatic4ever [ View Profile ] Oct 31, 2009 12:51am
cool contest shots on NMDESIGNSONLINE.COM
royboy01 [ View Profile ] Oct 29, 2009 5:13pm
HG... just checkin up on your bro-man. How's it going?
SENGARI [ View Profile ] Oct 29, 2009 11:05am
Oh gosh!!! Your display picture is the cutest! The future of bodybuilding right there! Thank you for the well wishes in my upcoming competition. Less than 2 weeks to go.
cutlessSurpreme [ View Profile ] Oct 28, 2009 2:13am
Im just taking now is hemp protein, and real foods! orangic fruit(apples,bananas,watermelo n,pears,pineapples) and teas, veggies (carrots, greens, greenbeans, cucumber,Broccoli), spaghetti,,chicken,beef, sometimes orangic milk, zico coconut water,unfined virgin coconut oil,hempmilk, orangic nuts !
Viiinceeeeee [ View Profile ] Oct 27, 2009 11:22pm
wow, i saw all your evolution, very nice
