Bodybuilding.com Information Motivation Supplementation
in:
harnz
18%
bf
154.4 Lbs.
wt
5'8"
ht
BodySpace Member
harnz
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Reputation:

Member Since: Oct 5, 2011

Last Visit: Yesterday, 12:47am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
27
gender
Male
location
gym
Virgin Active
occupation
Overall Goal
///
Transform My Body
'I train to better myself from yday, but to leave enough for me to improve tomorrow'

Progress & Goals

BEFORE
May 2, 2013
CURRENT

126.6 Lbs.

LEAN BODY MASS

27.8 Lbs.

BODY FAT

CURRENT WEIGHT
154.4
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 2, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-10-11,2011-10-19,2011-10-26,2011-10-31,2011-11-06,2011-11-13,2011-11-20,2011-11-27,2011-12-04,2011-12-11,2011-12-18,2011-12-26,2012-01-02,2012-01-08,2012-01-15,2012-01-17,2012-01-23,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-04-15,2012-04-22,2012-04-29,2012-05-07,2012-05-13,2012-05-20,2012-05-27,2012-06-24,2012-07-01,2012-07-29,2012-08-05,2013-01-17,2013-01-21,2013-01-25,2013-04-16,2013-05-01,2013-05-02,2013-05-05,2013-05-13,2013-05-14,2013-05-15
162.8,158.4,160.6,158,157.7,157.3,159.1,158.4,157.5,157.1,157.7,157.1,159.3,157.7,158.2,158.4,159.3,157.1,156.6,156.4,156.4,155.3,155.3,155.5,157.4,157.2,158.6,156.4,158.2,157.5,155.8,157.3,154.2,154,152,155,153.6,154,154,338.8,154,154.7,154.7,154.4
Dec 31, 2012
154 Lbs.
%
2011-10-11,2011-10-26,2011-11-25,2011-12-04,2012-01-03,2012-01-17,2012-02-16,2012-03-27,2012-04-26,2012-05-18,2013-01-17,2013-05-01,2013-05-02
20,18,18,18,18,18,18,18,18,18,18,18,18
Dec 31, 2012
10 %
Lbs.
2011-10-11,2011-10-19,2011-10-26,2011-10-31,2011-11-06,2011-11-13,2011-11-20,2011-11-27,2011-12-04,2011-12-11,2011-12-18,2011-12-26,2012-01-02,2012-01-08,2012-01-15,2012-01-17,2012-01-23,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-04-15,2012-04-22,2012-04-29,2012-05-07,2012-05-13,2012-05-20,2012-05-27,2012-06-24,2012-07-01,2012-07-29,2012-08-05,2013-01-17,2013-01-21,2013-01-25,2013-04-16,2013-05-01,2013-05-02,2013-05-05,2013-05-13,2013-05-14,2013-05-15
130.2,126.7,131.7,129.5,129.3,129,130.4,129.9,129.2,128.8,129.3,128.8,130.6,129.3,129.7,129.9,130.6,128.8,128.4,128.3,128.3,127.4,127.4,127.5,129.1,128.9,130.1,128.3,129.7,129.2,127.7,129,126.5,126.3,124.6,127.1,125.9,126.3,126.3,277.8,126.3,126.8,126.8,126.6

LATEST MEASUREMENTS

  • Waist
    33.5" no change in 103 days
    May 1, 2013
  • Arms
    13.4" no change in 103 days
    May 1, 2013
  • Chest
    38.6" no change in 103 days
    May 1, 2013
  • Thighs
    21.3" no change in 103 days
    May 1, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

harnz has not added any program information.

My Nutrition Program View My Full Nutrition Program

harnz has not added any program information.

My Supplement Program View My Full Supplement Program

harnz has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

1. Looking through all the users on the Body Building Website.
2. The benefits I have gained from training

What harnz Is Up To

harnz added 11 new posts to his FitBoard.

38 minutes ago

harnz is now friends with jennydh4, Michelle1994 and 6 others.

20 hours ago

harnz added 9 new posts to his FitBoard.

May 23, 2013

harnz added 4 new posts to his FitBoard.

May 22, 2013

harnz added 17 new posts to his FitBoard.

May 22, 2013

harnz Cant wait to train my back in 1 hour 30 minutes :D

May 21, 2013 |
Yuisa, conibea and 11 others like this.
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harnz added 3 new posts to his FitBoard.

May 21, 2013

harnz Ouch.....

May 21, 2013 |
mileskl69, QueenofNorway and 1 other like this.
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harnz added 21 new posts to his FitBoard.

May 21, 2013

harnz is now friends with 90DayDiva, caskeeling and 49 others.

May 20, 2013

harnz added 4 new posts to his FitBoard.

May 20, 2013

harnz added 29 new posts to his FitBoard.

May 20, 2013

harnz is now friends with FitOrQuit, alannawoolridge and 25 others.

May 18, 2013

harnz added 2 new posts to his FitBoard.

May 17, 2013

harnz added 12 new posts to his FitBoard.

May 17, 2013
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About Me

About Me:
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Visitor Comments

Misskorda
Misskorda You're welcome! :) Thanx soooo much! :) May 22, 2013 3:29am
beccamaria
beccamaria Anytimee May 21, 2013 9:35am
MsPriss101
MsPriss101 Hey Hun, thanks for the add, good luck to you and your goals! May 21, 2013 6:57am
ilimustafa
ilimustafa You're very welcome, hoping to see some progress myself and to you! :D May 21, 2013 5:01am
Lavitaebellaa
Lavitaebellaa No worries! I hope you are having a lovely day. Stay blessed X May 18, 2013 3:45am
Mandi3
Mandi3 Thankyou :) May 17, 2013 5:02am
VanessaVP
VanessaVP Still debating, I want to have the physique of a fitness model, however, I lack the necessary discipline to commit to the lifestyle. I'm working on dropping 15 pounds at the moment. May 16, 2013 12:20pm
Blanca1978
Blanca1978 Tnx May 15, 2013 10:05pm
VeggieGoddess1
VeggieGoddess1 :) Thanks! May 15, 2013 8:01pm
kyra9382
kyra9382 You're welcome!! :) May 15, 2013 10:23am
VeggieGoddess1
VeggieGoddess1 :) May 15, 2013 7:09am
Cynn2011
Cynn2011 Thank you! May 14, 2013 10:23pm
manda2080
manda2080 Thanks :) May 14, 2013 12:57pm
Saint1ess
Saint1ess All my life, you? May 14, 2013 9:13am
gettingfit84
gettingfit84 Thanks :) And keep on reaching yours! May 14, 2013 5:46am
Saint1ess
Saint1ess Cheshire, you? May 14, 2013 5:27am
Saint1ess
Saint1ess I am thank you, off to the gym soonish! Hope you are good too, good luck with your goals :-) May 14, 2013 5:20am
RebeccaShyanne
RebeccaShyanne Thank you, I appreciate it! :) May 14, 2013 3:08am
RebeccaShyanne
RebeccaShyanne Pretty good, just trying to stay focused. How about you? May 14, 2013 2:54am
catreka
catreka It's ok :) May 13, 2013 6:07pm
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