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Overall Goal
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Transform My Body
'I train to better myself from yday, but to leave enough for me to improve tomorrow'
Progress & Goals
BEFORE
May 2, 2013
CURRENT
126.6 Lbs.
LEAN BODY MASS
27.8 Lbs.
BODY FAT
CURRENT WEIGHT
154.4
Lbs.
May 15, 2013
CURRENT BODY FAT
18
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2011-10-11,2011-10-19,2011-10-26,2011-10-31,2011-11-06,2011-11-13,2011-11-20,2011-11-27,2011-12-04,2011-12-11,2011-12-18,2011-12-26,2012-01-02,2012-01-08,2012-01-15,2012-01-17,2012-01-23,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-04-15,2012-04-22,2012-04-29,2012-05-07,2012-05-13,2012-05-20,2012-05-27,2012-06-24,2012-07-01,2012-07-29,2012-08-05,2013-01-17,2013-01-21,2013-01-25,2013-04-16,2013-05-01,2013-05-02,2013-05-05,2013-05-13,2013-05-14,2013-05-15
162.8,158.4,160.6,158,157.7,157.3,159.1,158.4,157.5,157.1,157.7,157.1,159.3,157.7,158.2,158.4,159.3,157.1,156.6,156.4,156.4,155.3,155.3,155.5,157.4,157.2,158.6,156.4,158.2,157.5,155.8,157.3,154.2,154,152,155,153.6,154,154,338.8,154,154.7,154.7,154.4
Dec 31, 2012
154 Lbs.
%
2011-10-11,2011-10-26,2011-11-25,2011-12-04,2012-01-03,2012-01-17,2012-02-16,2012-03-27,2012-04-26,2012-05-18,2013-01-17,2013-05-01,2013-05-02
20,18,18,18,18,18,18,18,18,18,18,18,18
Dec 31, 2012
10 %
Lbs.
2011-10-11,2011-10-19,2011-10-26,2011-10-31,2011-11-06,2011-11-13,2011-11-20,2011-11-27,2011-12-04,2011-12-11,2011-12-18,2011-12-26,2012-01-02,2012-01-08,2012-01-15,2012-01-17,2012-01-23,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-04-15,2012-04-22,2012-04-29,2012-05-07,2012-05-13,2012-05-20,2012-05-27,2012-06-24,2012-07-01,2012-07-29,2012-08-05,2013-01-17,2013-01-21,2013-01-25,2013-04-16,2013-05-01,2013-05-02,2013-05-05,2013-05-13,2013-05-14,2013-05-15
130.2,126.7,131.7,129.5,129.3,129,130.4,129.9,129.2,128.8,129.3,128.8,130.6,129.3,129.7,129.9,130.6,128.8,128.4,128.3,128.3,127.4,127.4,127.5,129.1,128.9,130.1,128.3,129.7,129.2,127.7,129,126.5,126.3,124.6,127.1,125.9,126.3,126.3,277.8,126.3,126.8,126.8,126.6
Programs
My Workout Philosophy View My Full Workout Program
harnz has not added any program information.
My Nutrition Program View My Full Nutrition Program
harnz has not added any program information.
My Supplement Program View My Full Supplement Program
harnz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
1. Looking through all the users on the Body Building Website.
2. The benefits I have gained from training
2. The benefits I have gained from training
Visitor Comments
ilimustafa
You're very welcome, hoping to see some progress myself and to you! :D
May 21, 2013 5:01am
VanessaVP
Still debating, I want to have the physique of a fitness model, however, I lack the necessary discipline to commit to the lifestyle. I'm working on dropping 15 pounds at the moment.
May 16, 2013 12:20pm
Saint1ess
I am thank you, off to the gym soonish! Hope you are good too, good luck with your goals :-)
May 14, 2013 5:20am
harnz added 11 new posts to his FitBoard.