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Membership Info
Member Since: Nov 16, 2007
BodyBlog Started: Dec 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 579
Forum Posts: 16
BodyBlog Entries: 11
Comments to Others: 77
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2008 8:38am
Last Forum Post: Never
Last Photo Upload: Dec 11, 2007 6:10am
Last Profile Update: Aug 18, 2008 5:19am
Last Blog Post: Aug 18, 2008 4:12am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 0
harleydude11

"Clean up diet! Cuurrently sitting at 21% bodyfat,want to get to 15% bodyfat!"

Personal Info And Background:
Real Name: Brock
Sex: Male
Age: 29
Location: Moncton, NB, Canada
Occupation: Financial Planner
Personal Website:
Gym: NuBodys
Gym Location:
When I Started: Aug, 2007
How I Started: I,ve always been active but the last few years with work and all I hit 220lbs. and finally got tired and decided to do something about it. Now I'm addicted, I always thinking about the next work out.
Why I Love It: Working out is a great stress reliever and I love how I feel after an intense workout.
How I Stay Motivated: Looking at the people in awesome shape on this site and magazines like Flex, Planet M, Muscle Mag, etc.
BB Accomplishments: None
Forum Signature: "Don't tell me the skies the limit, theres footprints on the moon!"
Last Updated: Dec 30, 2007 7:56pm

Progress Pictures
Feb 12, 2008 Mar 23, 2008
195lbs Progress ??
195 lbs. Need to drop another 5-10 lbs. This was taken after 2 months of lifting  190 lbs. Still need to drop 10 lbs. around mid section.
Last Updated: Jun 18, 2008 6:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2008 5:26am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 21, 2008 5:14am

Goals:
Main Goal: Transform My Body
Goal (Short): Clean up diet! Cuurrently sitting at 21% bodyfat,want to get to 15% bodyfat!
Goal (Long):
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Jan 7, 2008 7:09pm

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Contest History:
No Contests
Last Updated: Jan 7, 2008 7:09pm

Videos of harleydude11
This Member has not entered any Videos yet.
Last Updated: Jan 7, 2008 7:09pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 7, 2008 7:09pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Aug 18, 2008 4:12am

Hitting the gym again after four weeks off due to business trips, summer vacation travel etc.  Very tough to maintain eating habits while travelling week after week but luckily managed to just put on 3 lbs.  First day back was light however a great workout otherwise.  Back and chest...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 7, 2008 7:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 23, 2008 9:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • PlanetM
Cheat Foods:
  • Pizza
Last Updated: Nov 16, 2007 5:37pm

Friends (11)
Risat
 

bobwire33
175lbs Apr 1 2007 Front
 

kendafriend
 

Cowboy Gene
Cowboy Gene
 

OneyV
 

Captain Ahab
1 Year after I started working out
 

Baby_Hercules
 

Xercisegrl
 

pionex
Trying to show off traps and arms
 

Last Updated: Apr 14, 2008 9:35am

Visitor Comments (51)
[ Leave harleydude11 a Comment ]
Casual pose thenaturalone [ View Profile ]
Aug 30, 2008 2:09pm
Thanks man! Breakfast is a zero impact meal bar, then 2 hrs later 1 scoop of whey isolate, lunch is chicken breast or tuna with veggies, 2 hrs later 15 grams of BCAA'S, 2 hrs later egg white omlet with chopped broccoli, then dinner is lean steak, chicken or fish with lots of green veggies.
AbsL0v3r [ View Profile ]
Aug 18, 2008 9:49pm
LOL! We all have excuses...but that's EXACTLY what they are 2!! (= Enjoy your day
Melinda June Melinda F [ View Profile ]
Jul 23, 2008 10:01am
Thank you so much--fabulous week ahead to you!
Upload your profile picture! Tink131 [ View Profile ]
Jul 21, 2008 9:14am
Thanks for dropping by!
LongnHard [ View Profile ]
Jul 18, 2008 7:45pm
I am doing good buddy! No I am drinking a beer right now :)
mpacheco [ View Profile ]
Jul 18, 2008 12:27pm
Thank you! Have a great weekend as well!!
About to start my posing routine DaveGoodin [ View Profile ]
Jul 10, 2008 1:18pm
Thanks Bro! I appreciate that!!!
LongnHard [ View Profile ]
Jun 18, 2008 6:57am
But I am only lifting 5X a week. I actully blew off last nights cardio/abs - my bad! LOL! I was tired and it was good to get to bed early. Later bud!
LongnHard [ View Profile ]
Jun 17, 2008 1:14pm
I am doing good buddy! Hitting the gym 7X week and lifting on 5 of those.
DeborahAnn [ View Profile ]
Jun 17, 2008 8:46am
Thanks! I did some diet video blogs if you're interested :)
LongnHard [ View Profile ]
Jun 13, 2008 7:52pm
Sup buddy! Gettting that bike out every weekend when you are not at the gym?
Xercisegrl [ View Profile ]
Jun 3, 2008 9:49am
Thanks! I really like Body for Life to jump start things! I think you made a good choice there! Just be patient and consistent and you'll do GREAT!!
Xercisegrl [ View Profile ]
Jun 3, 2008 9:35am
Thank you! Actually, my BF is up!! I went through a "bulk" (ie. excuse to eat more!!) but put on some quality muscle. I think that's whats showing! Can't wait to lean up, though!! How's your diet been?
LongnHard [ View Profile ]
May 9, 2008 8:37pm
I didn't know if all that snow would ever melt! LOL! Good to hear you have had the bike out. It's all in the diet buddy, but food is so freaking good! All is well here. I hope it looks like it - I have been working my ass off! Hahaha! Take care bud.
LongnHard [ View Profile ]
May 8, 2008 8:10pm
How you doing HD? All that snow melt yet?
JoshBme [ View Profile ]
Mar 24, 2008 7:27pm
Just read your blog...thanks for posting it!
Xercisegrl [ View Profile ]
Mar 23, 2008 2:43pm
Thanks! Happy Easter!
nicolelleb [ View Profile ]
Mar 21, 2008 7:48am
Thanks Brock:) The Arnold was awesome!!! We had a blast... I hope to head to Vegas in September for the Olympia.
NPC Jr USAs AUTiger13 [ View Profile ]
Mar 18, 2008 6:04am
wow! Thanks so much. Noel www.leanbodiesconsul ting.com/noelc www.leanbodies fitness.conm
Xercisegrl [ View Profile ]
Mar 1, 2008 1:57pm
Thanks! I wish!! When you get older, the caliper test puts you in a different category. So basically if I was 10 years younger but the exact same, I'd be leaner!! Go figure! LOL
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