harleydiverdude's BodySpace - Bodybuilding.com

real name

Frankie W

age

gender

Male

location

Raleigh, NC, US

gym

O2 Fitness Club at Brennan Station

occupation

Nuclear Power Plant Operator

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Overall Goal

///

other

I want to put some volume into my muscles and cut the body fat. Pushing for 10% body fat.

goal physique

Athlete

Progress & Goals

BEFORE

Apr 22, 2011

CURRENT

Feb 3, 2013

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153.5 Lbs.

LEAN BODY MASS

22.9 Lbs.

BODY FAT

CURRENT WEIGHT

176.3

Lbs.

Apr 19, 2013

CURRENT BODY FAT

Apr 8, 2013

PROGRESS HISTORY

Lbs.

2011-12-22,2011-12-25,2011-12-27,2011-12-29,2012-01-04,2012-01-15,2012-01-17,2012-01-23,2012-01-25,2012-01-31,2012-02-01,2012-02-02,2012-02-10,2012-02-12,2012-02-17,2012-02-21,2012-02-29,2012-03-01,2012-03-08,2012-09-11,2012-09-12,2012-09-14,2012-09-27,2012-10-12,2012-11-03,2012-11-07,2012-11-11,2012-11-12,2012-11-17,2012-11-18,2012-11-20,2012-12-03,2012-12-06,2013-01-06,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-02-02,2013-02-03,2013-03-01,2013-03-14,2013-04-08,2013-04-12,2013-04-16,2013-04-19

194,194,193.5,192,191,191,190,188,187.5,187.5,187,186.5,185.8,185.8,185.6,184.6,184.4,183.8,181,181,185.2,184.8,184.4,184.8,187,184.8,183.8,183.2,183.2,183.2,182.8,182.6,181.6,179.8,176.8,176.4,176.2,175,175,175,174,174,177.6,177.6,177,176.4

May 30, 2013

170 Lbs.

2011-12-25,2011-12-27,2012-02-01,2012-09-11,2012-11-03,2012-11-17,2012-11-18,2013-01-11,2013-01-18,2013-02-02,2013-02-03,2013-03-01,2013-04-08

14.5,14.5,14,15,15,15,15,13,14,14.9,14.8,14,13

May 31, 2013

10 %

Lbs.

165.9,165.9,165.4,164.2,163.3,163.3,162.4,160.7,160.3,160.3,160.8,160.4,159.8,159.8,159.6,158.8,158.6,158.1,155.7,153.9,157.4,157.1,156.7,157.1,158.9,157.1,156.2,155.7,155.7,155.7,155.4,155.2,154.4,152.8,153.8,151.7,151.5,150.5,148.9,149.1,149.6,149.6,154.5,154.5,154,153.5

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

http://www.bodybuilding.com/fun/shortcut-to-size.html

Love this program so I decided to do it again!

My Nutrition Program View My Full Nutrition Program

harleydiverdude has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

harleydiverdude has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

harleydiverdude has not added any program information.

Encourage him to write about his program.

What harleydiverdude Is Up To

harleydiverdude is now friends with omatsu123 and tinamomma.

May 13, 2013

harleydiverdude is now friends with lschepis, LeeStone65 and 1 other.

May 10, 2013

harleydiverdude updated his weight from 177 Lbs. to 176.4 Lbs., a 0.6 Lb. loss in 3 days.

176.4 Lbs.

Apr 19, 2013 | Like

tasnana, Diygirl and 1 other like this.

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hformaus

Great profile pic!

Apr 19, 2013 | Like
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harleydiverdude

Thanks!

Apr 19, 2013 | Like

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harleydiverdude updated his weight from 177.6 Lbs. to 177 Lbs., a 0.6 Lb. loss in 4 days.

177 Lbs.

Apr 16, 2013 | Like

GrandmaSue, Diygirl and 1 other like this.

harleydiverdude is now friends with Diygirl and UFCChic.

Apr 13, 2013

harleydiverdude is now friends with Thebesticanbe.

Apr 8, 2013

harleydiverdude updated his body fat from 14% to 13%, a loss of 1% in 38 days.

13%

Apr 8, 2013 | Like

Roxanne1966, tasnana and 1 other like this.

harleydiverdude updated his weight from 174 Lbs. to 177.6 Lbs., a 3.6 Lb. gain in 25 days.

177.6 Lbs.

Apr 8, 2013 | Like

harleydiverdude After being on vacation for the past 12 days, back on the weights this morning. I have missed the iron. Chest, back and abs..lets hit it!