Bodybuilding.com - James Keeton's BodySpace: Progress

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James Keeton James Keeton is offline

"I've started my bulk. I plan on keeping my bf between 9.5% and 12% until January. Then I will go on a cut for Spring."

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James Keeton's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 1, 2005	Feb 14, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	168.5 lb (76.6 kg)	Change:	18.9 lb (8.6 kg)
	Current:	187.4 lb (85.2 kg)	Percent Change:	11.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 4, 2009	187.4 lb (85.2 kg)	-3.6 lb (-1.6 kg)	-1.9 %
Oct 22, 2009	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 16, 2009	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 11, 2009	194.0 lb (88.2 kg)	-6.0 lb (-2.7 kg)	-3.0 %
Aug 7, 2009	200.0 lb (90.9 kg)	5.0 lb (2.3 kg)	2.6 %

Jul 29, 2009	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 24, 2009	193.0 lb (87.7 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 17, 2009	192.6 lb (87.5 kg)	0.6 lb (0.3 kg)	0.3 %
Jul 16, 2009	192.0 lb (87.3 kg)	3.6 lb (1.6 kg)	1.9 %
Jul 11, 2009	188.4 lb (85.6 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jul 1, 2009	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Jun 29, 2009	187.0 lb (85.0 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Jun 28, 2009	189.4 lb (86.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 24, 2009	191.4 lb (87.0 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 23, 2009	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 20, 2009	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 12, 2009	190.0 lb (86.4 kg)	7.5 lb (3.4 kg)	4.1 %
Jun 5, 2009	182.5 lb (83.0 kg)	-4.5 lb (-2.0 kg)	-2.4 %
May 29, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
May 24, 2009	185.0 lb (84.1 kg)	8.4 lb (3.8 kg)	4.8 %
Apr 28, 2009	176.6 lb (80.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 27, 2009	177.0 lb (80.5 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 24, 2009	176.4 lb (80.2 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 20, 2009	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 18, 2009	176.0 lb (80.0 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 17, 2009	174.0 lb (79.1 kg)	-3.4 lb (-1.5 kg)	-1.9 %
Apr 15, 2009	177.4 lb (80.6 kg)	2.2 lb (1.0 kg)	1.3 %
Apr 14, 2009	175.2 lb (79.6 kg)	-3.8 lb (-1.7 kg)	-2.1 %
Apr 12, 2009	179.0 lb (81.4 kg)	3.0 lb (1.4 kg)	1.7 %
Apr 11, 2009	176.0 lb (80.0 kg)	3.6 lb (1.6 kg)	2.1 %
Apr 2, 2009	172.4 lb (78.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 30, 2009	172.4 lb (78.4 kg)	1.2 lb (0.5 kg)	0.7 %
Mar 29, 2009	171.2 lb (77.8 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Mar 28, 2009	175.2 lb (79.6 kg)	3.2 lb (1.5 kg)	1.9 %
Mar 26, 2009	172.0 lb (78.2 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 25, 2009	171.5 lb (78.0 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 23, 2009	171.0 lb (77.7 kg)	-2.8 lb (-1.3 kg)	-1.6 %
Mar 19, 2009	173.8 lb (79.0 kg)	-5.2 lb (-2.4 kg)	-2.9 %
Mar 15, 2009	179.0 lb (81.4 kg)	2.4 lb (1.1 kg)	1.4 %
Mar 12, 2009	176.6 lb (80.3 kg)	0.4 lb (0.2 kg)	0.2 %
Mar 10, 2009	176.2 lb (80.1 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Mar 9, 2009	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 6, 2009	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2009	176.0 lb (80.0 kg)	1.8 lb (0.8 kg)	1.0 %
Mar 4, 2009	174.2 lb (79.2 kg)	0.8 lb (0.4 kg)	0.5 %
Mar 3, 2009	173.4 lb (78.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 26, 2009	175.4 lb (79.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 25, 2009	176.4 lb (80.2 kg)	1.2 lb (0.5 kg)	0.7 %
Feb 18, 2009	175.2 lb (79.6 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 17, 2009	175.0 lb (79.5 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Feb 16, 2009	175.8 lb (79.9 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Feb 15, 2009	177.0 lb (80.5 kg)	1.6 lb (0.7 kg)	0.9 %
Feb 13, 2009	175.4 lb (79.7 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 12, 2009	175.0 lb (79.5 kg)	1.4 lb (0.6 kg)	0.8 %
Feb 11, 2009	173.6 lb (78.9 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Feb 10, 2009	175.0 lb (79.5 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Feb 9, 2009	177.2 lb (80.5 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Feb 8, 2009	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 7, 2009	178.0 lb (80.9 kg)	1.2 lb (0.5 kg)	0.7 %
Feb 4, 2009	176.8 lb (80.4 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Feb 1, 2009	178.2 lb (81.0 kg)	0.8 lb (0.4 kg)	0.5 %
Jan 27, 2009	177.4 lb (80.6 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Jan 26, 2009	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 25, 2009	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 21, 2009	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 19, 2009	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 16, 2009	179.0 lb (81.4 kg)	4.0 lb (1.8 kg)	2.3 %
Jan 13, 2009	175.0 lb (79.5 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Jan 11, 2009	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 6, 2009	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 4, 2009	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 3, 2009	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 2, 2009	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 30, 2008	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 29, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 28, 2008	180.0 lb (81.8 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Dec 27, 2008	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
Dec 26, 2008	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 25, 2008	181.0 lb (82.3 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 23, 2008	179.0 lb (81.4 kg)	3.0 lb (1.4 kg)	1.7 %
Dec 22, 2008	176.0 lb (80.0 kg)	0.6 lb (0.3 kg)	0.3 %
Dec 16, 2008	175.4 lb (79.7 kg)	3.4 lb (1.5 kg)	2.0 %
Dec 13, 2008	172.0 lb (78.2 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Dec 12, 2008	173.4 lb (78.8 kg)	-3.8 lb (-1.7 kg)	-2.1 %
Dec 8, 2008	177.2 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 6, 2008	177.2 lb (80.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Dec 4, 2008	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 3, 2008	180.0 lb (81.8 kg)	1.7 lb (0.8 kg)	1.0 %
Dec 1, 2008	178.3 lb (81.0 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 30, 2008	176.8 lb (80.4 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Nov 24, 2008	179.0 lb (81.4 kg)	2.4 lb (1.1 kg)	1.4 %
Nov 13, 2008	176.6 lb (80.3 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Nov 11, 2008	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 10, 2008	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 31, 2008	181.0 lb (82.3 kg)	3.6 lb (1.6 kg)	2.0 %
Oct 28, 2008	177.4 lb (80.6 kg)	-8.6 lb (-3.9 kg)	-4.6 %
Oct 13, 2008	186.0 lb (84.5 kg)	-12.0 lb (-5.5 kg)	-6.1 %
Aug 13, 2008	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 12, 2008	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 11, 2008	196.0 lb (89.1 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Aug 8, 2008	199.0 lb (90.5 kg)	3.0 lb (1.4 kg)	1.5 %
Aug 7, 2008	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 5, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2008	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 30, 2008	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 23, 2008	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 22, 2008	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 21, 2008	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 18, 2008	192.0 lb (87.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 17, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 16, 2008	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 15, 2008	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 10, 2008	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2008	193.0 lb (87.7 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 8, 2008	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 7, 2008	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 3, 2008	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 2, 2008	190.0 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jul 1, 2008	192.0 lb (87.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 30, 2008	192.0 lb (87.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2008	192.0 lb (87.3 kg)	4.0 lb (1.8 kg)	2.1 %
Jun 26, 2008	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 20, 2008	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 19, 2008	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 18, 2008	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 11, 2008	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 9, 2008	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
Jun 6, 2008	180.0 lb (81.8 kg)	-4.0 lb (-1.8 kg)	-2.2 %
May 20, 2008	184.0 lb (83.6 kg)	4.0 lb (1.8 kg)	2.2 %
May 13, 2008	180.0 lb (81.8 kg)	-6.3 lb (-2.9 kg)	-3.4 %
Apr 21, 2008	186.3 lb (84.7 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Apr 18, 2008	186.4 lb (84.7 kg)	17.9 lb (8.1 kg)	10.6 %
Oct 14, 2006	168.5 lb (76.6 kg)

Show Full History (133 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.3 %	Change:	-1.5 %
	Current:	12.8 %	Percent Change:	-10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 16, 2009	12.8 %	0.8 %	6.7 %
Jul 29, 2009	12.0 %	0.2 %	1.7 %
Jul 16, 2009	11.8 %	-0.2 %	-1.7 %
Jul 11, 2009	12.0 %	1.0 %	9.1 %
Jun 28, 2009	11.0 %	-0.3 %	-2.7 %

Jun 22, 2009	11.3 %	0.3 %	2.7 %
Jun 15, 2009	11.0 %	0.3 %	2.8 %
Jun 4, 2009	10.7 %	0.1 %	0.9 %
May 29, 2009	10.6 %	0.8 %	8.2 %
Apr 27, 2009	9.8 %	0.3 %	3.2 %
Apr 24, 2009	9.5 %	0.0 %	0.0 %
Apr 20, 2009	9.5 %	-0.5 %	-5.0 %
Apr 18, 2009	10.0 %	1.2 %	13.6 %
Apr 15, 2009	8.8 %	-0.8 %	-8.3 %
Apr 14, 2009	9.6 %	0.8 %	9.1 %
Apr 12, 2009	8.8 %	-0.6 %	-6.4 %
Apr 11, 2009	9.4 %	1.5 %	19.0 %
Apr 2, 2009	7.9 %	-0.1 %	-1.3 %
Mar 30, 2009	8.0 %	0.0 %	0.0 %
Mar 29, 2009	8.0 %	-0.1 %	-1.2 %
Mar 28, 2009	8.1 %	0.6 %	8.0 %
Mar 25, 2009	7.5 %	0.0 %	0.0 %
Mar 19, 2009	7.5 %	-0.7 %	-8.5 %
Mar 12, 2009	8.2 %	-0.8 %	-8.9 %
Mar 10, 2009	9.0 %	-0.3 %	-3.2 %
Mar 5, 2009	9.3 %	0.0 %	0.0 %
Mar 4, 2009	9.3 %	-0.4 %	-4.1 %
Mar 3, 2009	9.7 %	-0.3 %	-3.0 %
Feb 26, 2009	10.0 %	-0.4 %	-3.8 %
Feb 25, 2009	10.4 %	1.0 %	10.6 %
Feb 18, 2009	9.4 %	-0.2 %	-2.1 %
Feb 16, 2009	9.6 %	-0.4 %	-4.0 %
Feb 15, 2009	10.0 %	0.2 %	2.0 %
Feb 13, 2009	9.8 %	0.1 %	1.0 %
Feb 12, 2009	9.7 %	0.7 %	7.8 %
Feb 11, 2009	9.0 %	-0.7 %	-7.2 %
Feb 10, 2009	9.7 %	0.2 %	2.1 %
Feb 9, 2009	9.5 %	-0.5 %	-5.0 %
Feb 8, 2009	10.0 %	-2.2 %	-18.0 %
Jan 11, 2009	12.2 %	0.7 %	6.1 %
Jan 6, 2009	11.5 %	0.0 %	0.0 %
Jan 4, 2009	11.5 %	-0.3 %	-2.5 %
Jan 3, 2009	11.8 %	0.8 %	7.3 %
Jan 2, 2009	11.0 %	-3.0 %	-21.4 %
Dec 13, 2008	14.0 %	-0.5 %	-3.4 %
May 13, 2008	14.5 %	0.2 %	1.4 %
Feb 18, 2008	14.3 %

Show Full History (47 Entries)

Body Stats: Chest

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Current Progress

	Start:	36.3" (92.1 cm)	Change:	3.0" (7.6 cm)
	Current:	39.3" (99.7 cm)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 16, 2009	39.3" (99.7 cm)	0.9" (2.2 cm)	2.2 %
Jun 28, 2009	38.4" (97.5 cm)	0.9" (2.3 cm)	2.4 %
Jun 4, 2009	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
May 2, 2009	37.0" (94.0 cm)	0.5" (1.3 cm)	1.4 %
Mar 28, 2009	36.5" (92.7 cm)	-0.3" (-0.6 cm)	-0.7 %

Show Full History (8 Entries)

Body Stats: Arms

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Current Progress

	Start:	13.3" (33.7 cm)	Change:	0.8" (1.9 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 16, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Jun 28, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2009	13.5" (34.3 cm)	0.4" (0.9 cm)	2.8 %
Apr 27, 2009	13.1" (33.4 cm)	0.1" (0.3 cm)	1.0 %
Mar 28, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Hips

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Current Progress

	Start:	42.0" (106.7 cm)	Change:	-1.0" (-2.5 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	-2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 16, 2009	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 28, 2009	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %
Jun 4, 2009	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
Apr 27, 2009	39.5" (100.3 cm)	0.8" (1.9 cm)	1.9 %
Mar 28, 2009	38.8" (98.4 cm)	0.3" (0.6 cm)	0.6 %

Show Full History (8 Entries)

Body Stats: Waist

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Current Progress

	Start:	32.3" (81.9 cm)	Change:	2.3" (5.7 cm)
	Current:	34.5" (87.6 cm)	Percent Change:	7.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 16, 2009	34.5" (87.6 cm)	0.5" (1.3 cm)	1.5 %
Jun 28, 2009	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Jun 4, 2009	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	33.0" (83.8 cm)	1.5" (3.8 cm)	4.8 %
Mar 30, 2009	31.5" (80.0 cm)	0.5" (1.3 cm)	1.6 %

Show Full History (9 Entries)

Body Stats: Thighs

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Current Progress

	Start:	22.0" (55.9 cm)	Change:	2.0" (5.1 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 16, 2009	24.0" (61.0 cm)	0.6" (1.5 cm)	2.6 %
Jun 28, 2009	23.4" (59.4 cm)	0.4" (1.0 cm)	1.7 %
Jun 4, 2009	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Apr 27, 2009	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Mar 28, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Calves

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Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.0" (2.5 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 16, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Jun 28, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2009	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Apr 27, 2009	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Mar 28, 2009	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %

Show Full History (7 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (27.9 cm)	Change:	1.0" (2.5 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 16, 2009	12.0" (30.5 cm)	1.5" (3.8 cm)	14.3 %
Jun 28, 2009	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2009	10.5" (26.7 cm)	0.4" (0.9 cm)	3.7 %
Apr 27, 2009	10.1" (25.7 cm)	0.1" (0.3 cm)	1.3 %
Mar 28, 2009	10.0" (25.4 cm)	-0.5" (-1.3 cm)	-4.8 %

Show Full History (7 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.8" (116.2 cm)	Change:	2.1" (5.2 cm)
	Current:	47.8" (121.4 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 16, 2009	47.8" (121.4 cm)	-0.2" (-0.5 cm)	-0.4 %
Jun 28, 2009	48.0" (121.9 cm)	0.3" (0.6 cm)	0.5 %
Jun 4, 2009	47.8" (121.3 cm)	1.5" (3.8 cm)	3.2 %
Apr 27, 2009	46.3" (117.5 cm)	0.3" (0.6 cm)	0.5 %
Mar 28, 2009	46.0" (116.8 cm)	0.3" (0.6 cm)	0.5 %

Show Full History (7 Entries)

Body Stats: Neck

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.5" (1.3 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 16, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Jun 4, 2009	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Feb 20, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Jan 2, 2009	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 21, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 18, 2008	6'3.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	221.0 lb (100.5 kg)	Change:	29.0 lb (13.2 kg)
	Current:	250.0 lb (113.6 kg)	Percent Change:	13.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 18, 2009	250.0 lb (113.6 kg)	11.0 lb (5.0 kg)	4.6 %
Sep 11, 2009	239.0 lb (108.6 kg)	4.0 lb (1.8 kg)	1.7 %
Sep 10, 2009	235.0 lb (106.8 kg)	12.0 lb (5.5 kg)	5.4 %
Apr 27, 2009	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 9, 2009	223.0 lb (101.4 kg)	-8.0 lb (-3.6 kg)	-3.5 %

Feb 9, 2009	231.0 lb (105.0 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Jan 26, 2009	235.0 lb (106.8 kg)	4.0 lb (1.8 kg)	1.7 %
Jan 12, 2009	231.0 lb (105.0 kg)	4.0 lb (1.8 kg)	1.8 %
Dec 22, 2008	227.0 lb (103.2 kg)	15.0 lb (6.8 kg)	7.1 %
Dec 15, 2008	212.0 lb (96.4 kg)	-11.0 lb (-5.0 kg)	-4.9 %
Dec 1, 2008	223.0 lb (101.4 kg)	8.0 lb (3.6 kg)	3.7 %
Nov 24, 2008	215.0 lb (97.7 kg)	-16.0 lb (-7.3 kg)	-6.9 %
Oct 13, 2008	231.0 lb (105.0 kg)	-8.0 lb (-3.6 kg)	-3.3 %
Aug 11, 2008	239.0 lb (108.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2008	239.0 lb (108.6 kg)	8.0 lb (3.6 kg)	3.5 %
Jul 14, 2008	231.0 lb (105.0 kg)	7.0 lb (3.2 kg)	3.1 %
Jun 30, 2008	224.0 lb (101.8 kg)	12.0 lb (5.5 kg)	5.7 %
May 14, 2008	212.0 lb (96.4 kg)	-12.0 lb (-5.5 kg)	-5.4 %
Apr 21, 2008	224.0 lb (101.8 kg)	3.0 lb (1.4 kg)	1.4 %
Apr 18, 2008	221.0 lb (100.5 kg)

Show Full History (20 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	254.0 lb (115.5 kg)	Change:	66.0 lb (30.0 kg)
	Current:	320.0 lb (145.5 kg)	Percent Change:	26.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 10, 2009	320.0 lb (145.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2009	320.0 lb (145.5 kg)	21.0 lb (9.5 kg)	7.0 %
Jun 29, 2009	299.0 lb (135.9 kg)	15.0 lb (6.8 kg)	5.3 %
Jun 12, 2009	284.0 lb (129.1 kg)	-17.0 lb (-7.7 kg)	-5.6 %
Jun 5, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (14 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	65.0 lb (29.5 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	21.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 22, 2009	366.0 lb (166.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 10, 2009	366.0 lb (166.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2009	366.0 lb (166.4 kg)	17.0 lb (7.7 kg)	4.9 %
Jul 24, 2009	349.0 lb (158.6 kg)	21.0 lb (9.5 kg)	6.4 %
Jul 16, 2009	328.0 lb (149.1 kg)	-4.0 lb (-1.8 kg)	-1.2 %

Jul 9, 2009	332.0 lb (150.9 kg)	22.0 lb (10.0 kg)	7.1 %
Jul 2, 2009	310.0 lb (140.9 kg)	-57.0 lb (-25.9 kg)	-15.5 %
Jun 18, 2009	367.0 lb (166.8 kg)	25.0 lb (11.4 kg)	7.3 %
Jun 9, 2009	342.0 lb (155.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 28, 2009	342.0 lb (155.5 kg)	25.0 lb (11.4 kg)	7.9 %
Apr 22, 2009	317.0 lb (144.1 kg)	-11.0 lb (-5.0 kg)	-3.4 %
Mar 10, 2009	328.0 lb (149.1 kg)	18.0 lb (8.2 kg)	5.8 %
Mar 3, 2009	310.0 lb (140.9 kg)	9.0 lb (4.1 kg)	3.0 %
Feb 25, 2009	301.0 lb (136.8 kg)	-20.0 lb (-9.1 kg)	-6.2 %
Feb 10, 2009	321.0 lb (145.9 kg)	-33.0 lb (-15.0 kg)	-9.3 %
Jan 27, 2009	354.0 lb (160.9 kg)	83.0 lb (37.7 kg)	30.6 %
Jan 13, 2009	271.0 lb (123.2 kg)	-84.0 lb (-38.2 kg)	-23.7 %
Dec 3, 2008	355.0 lb (161.4 kg)	14.0 lb (6.4 kg)	4.1 %
Nov 5, 2008	341.0 lb (155.0 kg)	-38.0 lb (-17.3 kg)	-10.0 %
Aug 5, 2008	379.0 lb (172.3 kg)	46.0 lb (20.9 kg)	13.8 %
Jul 15, 2008	333.0 lb (151.4 kg)	13.0 lb (5.9 kg)	4.1 %
Jun 26, 2008	320.0 lb (145.5 kg)	10.0 lb (4.5 kg)	3.2 %
Jun 18, 2008	310.0 lb (140.9 kg)	5.0 lb (2.3 kg)	1.6 %
May 1, 2008	305.0 lb (138.6 kg)	4.0 lb (1.8 kg)	1.3 %
Apr 18, 2008	301.0 lb (136.8 kg)

Show Full History (25 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	105.0 lb (47.7 kg)	Change:	25.0 lb (11.4 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	23.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 16, 2009	130.0 lb (59.1 kg)	8.0 lb (3.6 kg)	6.6 %
Aug 7, 2009	122.0 lb (55.5 kg)	1.0 lb (0.5 kg)	0.8 %
Mar 12, 2009	121.0 lb (55.0 kg)	5.0 lb (2.3 kg)	4.3 %
Feb 26, 2009	116.0 lb (52.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 19, 2009	116.0 lb (52.7 kg)	-1.0 lb (-0.5 kg)	-0.9 %

Show Full History (15 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	167.0 lb (75.9 kg)	Change:	112.0 lb (50.9 kg)
	Current:	279.0 lb (126.8 kg)	Percent Change:	67.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 10, 2009	279.0 lb (126.8 kg)	11.0 lb (5.0 kg)	4.1 %
Aug 7, 2009	268.0 lb (121.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 24, 2009	268.0 lb (121.8 kg)	-6.0 lb (-2.7 kg)	-2.2 %
Jul 16, 2009	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 23, 2009	274.0 lb (124.5 kg)	27.0 lb (12.3 kg)	10.9 %

Show Full History (17 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	32.0 lb (14.5 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	22.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 10, 2009	175.0 lb (79.5 kg)	-12.0 lb (-5.5 kg)	-6.4 %
Aug 7, 2009	187.0 lb (85.0 kg)	24.0 lb (10.9 kg)	14.7 %
Jul 1, 2009	163.0 lb (74.1 kg)	2.0 lb (0.9 kg)	1.2 %
May 29, 2009	161.0 lb (73.2 kg)	5.0 lb (2.3 kg)	3.2 %
Mar 12, 2009	156.0 lb (70.9 kg)	-5.0 lb (-2.3 kg)	-3.1 %

Show Full History (19 Entries)

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