James Keeton 
"I've started my bulk. I plan on keeping my bf between 9.5% and 12% until January. Then I will go on a cut for Spring."
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To:
redheadlaw7
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From:
James Keeton
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Oct 5, 2009 4:59pm
Lookin good! Chalk another one up there for red heads. :)
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To:
l2yan89
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From:
James Keeton
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Jul 19, 2009 8:19am
Your 16in calves are not fair...
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To:
ironwill2008
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From:
James Keeton
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May 29, 2009 6:31pm
Lol no problem dude. It's amazing the shit people believe...
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To:
Subliminal311
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From:
James Keeton
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Apr 29, 2009 11:46pm
Look at you loosing weight. Straight diet too. Good job. You need to get back on P90x though.
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To:
oifvet187
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From:
James Keeton
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Mar 29, 2009 1:30pm
No problem man. I'm glad to help. Good luck with your goals.
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To:
Subliminal311
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From:
James Keeton
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Mar 4, 2009 5:06pm
Just think bout doubling the progress you made in the first 30 days. Your going to be cut up in a month. Lol Good work
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To:
fatdaddy67
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From:
James Keeton
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Feb 10, 2009 12:43pm
Hey man, your progress is inspiring. Keep it up, and keep us updated on how the WD is treatin you.
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To:
l2yan89
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From:
James Keeton
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Feb 8, 2009 10:01pm
Dude, it blow my mind when I see the progress you've made from your first progress pic. That's a lot of weight gone.
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