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Membership Info

Member Since: Jan 17, 2008
BodyBlog Started: Apr 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 64
Overall: 1,242

Forum Posts: 387
BodyBlog Entries: 0
Comments to Others: 24

Forum Rep (?) : harlan100 20000

Activity

Last Visit: Yesterday, 3:18pm
Last Forum Post: Oct 5, 2008 1:30pm
Last Photo Upload: Oct 1, 2008 3:24pm
Last Profile Update: Oct 3, 2008 12:32pm
Last Blog Post: Apr 2, 2008 10:24am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 20

Stalking (?) : 6


harlan100 "My main goal is to get bigger, because im only 140lbs at the moment, 1 year ago i was only 119lbs. Im on the way up still though."

Personal Info And Background:
Real Name:	Harlan Cullum
Sex:	Male
Age:
Location:	United Kingdom (Great Britain)
Occupation:	Student
Personal Website:
Gym:
Gym Location:	My House or YMCA
When I Started:	Mar, 2007
How I Started:	I was Very fat, then got anorexic then now im recovering and building up and love it
Why I Love It:	I love this because its amazing, growing, getting healthy, getting in shape, looking good what more could you want
How I Stay Motivated:	I know hard work gets you to were you want to be, taking picures every 2 months
BB Accomplishments:	Overcoming obesity then overcoming anorexia
Forum Signature:	"The worst thing you can be is average" http://www.teenbodybuilding. com/transt42.htm Brits! Go to Myprotein.co.uk and use the code MP39245 For 5% off your order
Last Updated: Jul 30, 2008 9:09am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	147 lb (66.8 kg)	Thighs:
Bodyfat:	9.7 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 1, 2008 12:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	122 lb (55.5 kg)	Bicep Curl:	82 lb (37.3 kg)
Squat:	205 lb (93.2 kg)	Barbell Rows:	192 lb (87.3 kg)
Deadlift:	220 lb (100.0 kg)	Overhead Press:	93 lb (42.3 kg)
Last Updated: Oct 1, 2008 2:40pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	My main goal is to get bigger, because im only 140lbs at the moment, 1 year ago i was only 119lbs. Im on the way up still though.
Goal (Long):
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 1, 2008 2:40pm

BodyAnswers

harlan100 has answered 40 of 56 total questions.
View all 40 of harlan100's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

In my experience front squats because its heavy weight that could fall off you lol

- Updated Jun 19, 2008 3:35pm

What do you think about people who "grunt" loudly while working out? Do you do it?

Do i do it no

- Updated Jun 19, 2008 3:33pm

Do you socialize while at the gym?

- Updated Jun 19, 2008 3:33pm

View all 40 of harlan100's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2008 2:40pm

Videos of harlan100
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2008 4:27pm

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman - "Nobody Wanna Do These Lunges" Played: 260 Why I like this video: Its funny
	Ronnie Coleman yeah buddy, light weight baby part Played: 117 Why I like this video: Because its light weight
	Ronnie Coleman - "Nobody Wanna Do These Lunges" Played: 116
Last Updated: Jun 3, 2008 4:27pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 2, 2008 10:24am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View harlan100's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Sep 01, 2007 Reason: The best whey out there
	Optimum Opti-Men, 180 Tablets Started: Dec 01, 2007 Reason:
	SciVation Xtend, 90 Servings, Watermelon (1016g) Started: Feb 04, 2008 Reason: Great source of BCAAS
Optimum ZMA, 180 Capsules read more »
NOW Omega-3 - Molecularly Distilled, 1000mg/180 Softgels read more »
Met-Rx Meal Replacement, 40 Packets, Extreme Chocolate read more »
View All Current Supplements »
Last Updated: May 27, 2008 3:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	387 View All Posts
Posts Per Day:	1.47
Last Activity:	Yesterday, 3:18pm
Recent Threads: Olympia top 5 posted in IFBB Pro Bodybuilding -last reply: 9 days ago Optimum Nitro Core 24 posted in Product Reviews - Help Out! -last reply: 19 days ago Best muscle milk flavour posted in Supplements -last reply: 52 days ago Personal traning in the uk posted in For Personal Trainers -last reply: 57 days ago Pie posted in Keto Recipes -last reply: 65 days ago View All Threads »

Workout Program:

Im doing the 5x5 bill starr at the moment

Favorites
Bodybuilding.com Articles:	What Is The Best 5x5 Workout That Will Produce Amazing Muscle Gain? by Workout Of The Week What Is The Best HST Workout? by Workout Of The Week The Cholesterol Controversy - The Biggest Lie Ever Perpetrated On The American Public! by Ron Kosloff
Bodyparts:	Traps [ exercises ] Middle Back [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Hobbies:	Soccer and liftin weights
Magazines:	Magazine- Muscle and fitness
Healthy Foods:	Oatmeal and chicken
Cheat Foods:	Peanut butter
Workout Music:	Rammstein, Hard House Euphoria, Classic Euphoria
Last Updated: Jun 19, 2008 4:30pm

Friends (26)

Son21387	elle_licious	gogothen
Pro Bob Chick	jthivet	Abdominator
JPodz	vvmuscleman	vhart07

Show All Friends (26) »

Last Updated: Oct 3, 2008 12:32pm

Visitor Comments (14)
[ Leave harlan100 a Comment ]
	vhart07 [ View Profile ] Aug 3, 2008 9:12am Thank you, Harlan! And way to overcome all that you have, too. We both know it's never easy to shake certain mindsets and find trust in good health... but once your there, how sweet it is! Keep at it. Stay healthy.
	snbelan [ View Profile ] Aug 1, 2008 5:06am Yeah I know my self how those encouraging comments can be helpfull. It feels really good, when you know that someone else sees your progress. BUt with you it is somethin diferent, FRom a FAT one To a normal, nice looking MAN...Congrats again
	snbelan [ View Profile ] Aug 1, 2008 4:04am You are welcome bro. I guess it was one of the hundreds, you'd have¨to answer so thanks for takin' your time for it. ANd Stay FIT!!! YOu'll gona be big soon enough
	snbelan [ View Profile ] Aug 1, 2008 12:02am As others I've read your story, really goo done!! YOu'v done quite a job with your self!! SO congrats on that!!!
	MadeInKorea [ View Profile ] Jul 31, 2008 11:34pm haha, congrats man I read it :D
	lambpasty [ View Profile ] Jul 30, 2008 9:36pm Awesome job on the transformation man, keep up the hard work!
	huesosx3 [ View Profile ] Jul 30, 2008 2:49pm Awesome job man your for sure on the way up, but you will find that getting bigger is always the case, believe me. Any way looking good so far keep it up.
	Brian Bullman [ View Profile ] Jul 30, 2008 9:10am Just read your transformation story, great job kid!!! Keep it up!! In this game you learn as you go and from others too, if I can be of any help just shoot me a mail!! Once again great job Brian
	handsome_pk2008 [ View Profile ] Jul 30, 2008 6:00am Thats a story man!!! Great ... congrats too.. keep up the hard work lil boy!!!gettin vascular GL...
	mprior [ View Profile ] Jul 29, 2008 10:52pm I loved reading your story on BB.com. Congrats and keep up the great work!
	oldsuperman [ View Profile ] Jun 29, 2008 10:21am THX for the comps! Best to ya! ed aka Ol Supe
	JPodz [ View Profile ] Jun 16, 2008 8:58am Just another perk to working for bb.com. Around contests, many pros come in for interviews and stuff. It's awesome.
	MadeInKorea [ View Profile ] May 22, 2008 12:58pm awesome :D yeah , i encourage you submit one
	MadeInKorea [ View Profile ] May 19, 2008 2:28pm oh yeah? Cool. what did you go to korea for? lol best of luck to you in in your goals :D btw, lookin ripped. Now time for a bulk?

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