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harkers

"ITS MY FAVOURITE,"OBSESSION"!"

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harkers's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 7, 2007	Dec 21, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	209.0 lb (95.0 kg)	Change:	-25.7 lb (-11.7 kg)
	Current:	183.3 lb (83.3 kg)	Percent Change:	-12.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 8, 2009	Dec 22, 2009	Jan 10, 2010	19 Days
172.3 lb (78.3 kg)	183.3 lb (83.3 kg)	198.0 lb (90.0 kg)	14.7 lb (6.7 kg)

This member must gain 0.78 lb (0.35 kg) per day to achieve their goal.

This Member must gain 5.43 lb (2.47 kg) per week to achieve their goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 8, 2009	183.3 lb (83.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 29, 2009	183.3 lb (83.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2009	183.3 lb (83.3 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Nov 5, 2009	184.1 lb (83.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Oct 25, 2009	184.8 lb (84.0 kg)	3.7 lb (1.7 kg)	2.1 %

Oct 16, 2009	181.1 lb (82.3 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Oct 9, 2009	183.7 lb (83.5 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 5, 2009	183.5 lb (83.4 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 30, 2009	181.9 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2009	181.9 lb (82.7 kg)	0.9 lb (0.4 kg)	0.5 %
Aug 31, 2009	181.1 lb (82.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 25, 2009	181.5 lb (82.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Aug 22, 2009	182.6 lb (83.0 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 11, 2009	180.6 lb (82.1 kg)	-5.7 lb (-2.6 kg)	-3.1 %
Aug 1, 2009	186.3 lb (84.7 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 31, 2009	185.9 lb (84.5 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 24, 2009	185.7 lb (84.4 kg)	1.1 lb (0.5 kg)	0.6 %
Jul 19, 2009	184.6 lb (83.9 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 16, 2009	182.6 lb (83.0 kg)	1.3 lb (0.6 kg)	0.7 %
Jul 15, 2009	181.3 lb (82.4 kg)	0.9 lb (0.4 kg)	0.5 %
Jul 13, 2009	180.4 lb (82.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Jul 7, 2009	181.3 lb (82.4 kg)	4.4 lb (2.0 kg)	2.5 %
Jul 2, 2009	176.9 lb (80.4 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Jun 24, 2009	177.8 lb (80.8 kg)	1.1 lb (0.5 kg)	0.6 %
Jun 17, 2009	176.7 lb (80.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 14, 2009	177.1 lb (80.5 kg)	2.2 lb (1.0 kg)	1.3 %
Jun 13, 2009	174.9 lb (79.5 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Jun 12, 2009	176.2 lb (80.1 kg)	4.0 lb (1.8 kg)	2.3 %
Jun 8, 2009	172.3 lb (78.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2009	172.3 lb (78.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jun 3, 2009	172.7 lb (78.5 kg)	-0.9 lb (-0.4 kg)	-0.5 %
May 27, 2009	173.6 lb (78.9 kg)	-1.3 lb (-0.6 kg)	-0.8 %
May 17, 2009	174.9 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 12, 2009	174.9 lb (79.5 kg)	1.1 lb (0.5 kg)	0.6 %
May 8, 2009	173.8 lb (79.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Apr 28, 2009	176.0 lb (80.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Apr 24, 2009	177.1 lb (80.5 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Apr 17, 2009	178.0 lb (80.9 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Apr 9, 2009	178.6 lb (81.2 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Apr 5, 2009	179.7 lb (81.7 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Mar 21, 2009	180.8 lb (82.2 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Mar 15, 2009	183.3 lb (83.3 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Mar 11, 2009	185.7 lb (84.4 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Mar 3, 2009	188.1 lb (85.5 kg)	0.9 lb (0.4 kg)	0.5 %
Feb 24, 2009	187.2 lb (85.1 kg)	4.0 lb (1.8 kg)	2.2 %
Feb 16, 2009	183.3 lb (83.3 kg)	-3.7 lb (-1.7 kg)	-2.0 %
Feb 11, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 1, 2009	187.0 lb (85.0 kg)	1.3 lb (0.6 kg)	0.7 %
Jan 28, 2009	185.7 lb (84.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 12, 2009	185.7 lb (84.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 9, 2009	185.7 lb (84.4 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 2, 2009	185.5 lb (84.3 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Dec 28, 2008	188.1 lb (85.5 kg)	1.1 lb (0.5 kg)	0.6 %
Dec 18, 2008	187.0 lb (85.0 kg)	4.4 lb (2.0 kg)	2.4 %
Dec 8, 2008	182.6 lb (83.0 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Dec 2, 2008	184.4 lb (83.8 kg)	2.4 lb (1.1 kg)	1.3 %
Nov 28, 2008	181.9 lb (82.7 kg)	-3.7 lb (-1.7 kg)	-2.0 %
Nov 24, 2008	185.7 lb (84.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2008	185.7 lb (84.4 kg)	2.4 lb (1.1 kg)	1.3 %
Nov 14, 2008	183.3 lb (83.3 kg)	0.7 lb (0.3 kg)	0.4 %
Nov 10, 2008	182.6 lb (83.0 kg)	2.2 lb (1.0 kg)	1.2 %
Nov 9, 2008	180.4 lb (82.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2008	180.4 lb (82.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 9, 2008	180.4 lb (82.0 kg)	2.2 lb (1.0 kg)	1.2 %
Jun 9, 2008	178.2 lb (81.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Nov 14, 2007	180.4 lb (82.0 kg)	-28.6 lb (-13.0 kg)	-13.7 %
Sep 19, 2007	209.0 lb (95.0 kg)

Show Full History (67 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	25.0 %	Change:	-13.5 %
	Current:	11.5 %	Percent Change:	-54.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 11, 2009	Dec 22, 2009	Jul 1, 2009	Goal Has Expired
16.0 %	11.5 %	10.0 %	1.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 8, 2009	11.5 %	0.0 %	0.0 %
Oct 19, 2009	11.5 %	-1.2 %	-9.4 %
Aug 31, 2009	12.7 %	0.0 %	0.0 %
Jul 31, 2009	12.7 %	-1.3 %	-9.3 %
Jul 2, 2009	14.0 %	0.0 %	0.0 %

Show Full History (13 Entries)

Body Stats: Chest

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Current Progress

	Start:	40.0" (101.6 cm)	Change:	3.0" (7.6 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	7.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 22, 2009	Jul 9, 2009	Goal Has Expired
41.0" (104.1 cm)	43.0" (109.2 cm)	43.0" (109.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 16, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2009	43.0" (109.2 cm)	0.5" (1.2 cm)	1.1 %
Jul 2, 2009	42.5" (108.0 cm)	0.5" (1.3 cm)	1.2 %
Jun 12, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
May 12, 2009	42.0" (106.7 cm)	0.3" (0.7 cm)	0.7 %

Show Full History (15 Entries)

Body Stats: Arms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	3.2" (8.1 cm)
	Current:	15.2" (38.6 cm)	Percent Change:	26.6 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 22, 2009	Jul 1, 2009	Goal Has Expired
14.0" (35.6 cm)	15.2" (38.6 cm)	16.0" (40.6 cm)	0.8" (2.0 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 23, 2009	15.2" (38.6 cm)	0.1" (0.2 cm)	0.5 %
Oct 16, 2009	15.1" (38.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 22, 2009	15.1" (38.4 cm)	0.1" (0.2 cm)	0.5 %
Aug 31, 2009	15.0" (38.2 cm)	0.0" (0.1 cm)	0.3 %
Jul 31, 2009	15.0" (38.1 cm)	0.2" (0.6 cm)	1.6 %

Show Full History (20 Entries)

Body Stats: Hips

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Current Progress

	Start:	36.0" (91.4 cm)	Change:	-0.2" (-0.4 cm)
	Current:	35.8" (91.0 cm)	Percent Change:	-0.4 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 22, 2009	Jul 1, 2009	Goal Has Expired
32.0" (81.3 cm)	35.8" (91.0 cm)	31.0" (78.7 cm)	4.9" (12.3 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Dec 8, 2009	35.8" (91.0 cm)	-2.0" (-5.0 cm)	-5.2 %
Sep 30, 2009	37.8" (96.0 cm)	1.5" (3.8 cm)	4.1 %
Aug 31, 2009	36.3" (92.2 cm)	-1.2" (-3.1 cm)	-3.3 %
Aug 1, 2009	37.5" (95.3 cm)	0.1" (0.3 cm)	0.3 %
Jul 2, 2009	37.4" (95.0 cm)	2.4" (6.1 cm)	6.9 %

Show Full History (13 Entries)

Body Stats: Waist

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Current Progress

	Start:	38.0" (96.5 cm)	Change:	-2.5" (-6.3 cm)
	Current:	35.5" (90.2 cm)	Percent Change:	-6.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 22, 2009	Jul 1, 2009	Goal Has Expired
34.0" (86.4 cm)	35.5" (90.2 cm)	32.0" (81.3 cm)	3.5" (8.9 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 14, 2009	35.5" (90.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 8, 2009	35.5" (90.2 cm)	0.1" (0.2 cm)	0.2 %
Sep 30, 2009	35.4" (90.0 cm)	0.9" (2.3 cm)	2.6 %
Aug 31, 2009	34.5" (87.7 cm)	-0.3" (-0.8 cm)	-0.9 %
Aug 1, 2009	34.8" (88.5 cm)	0.4" (1.0 cm)	1.1 %

Jul 2, 2009	34.5" (87.5 cm)	1.0" (2.4 cm)	2.8 %
Jun 12, 2009	33.5" (85.1 cm)	0.2" (0.6 cm)	0.7 %
May 28, 2009	33.3" (84.5 cm)	-0.8" (-1.9 cm)	-2.2 %
May 12, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2009	34.0" (86.4 cm)	-0.2" (-0.6 cm)	-0.7 %
Apr 9, 2009	34.3" (87.0 cm)	-0.2" (-0.6 cm)	-0.7 %
Apr 5, 2009	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.5 %
Mar 15, 2009	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2009	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 3, 2008	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Dec 2, 2008	34.0" (86.4 cm)	-1.5" (-3.8 cm)	-4.2 %
Nov 14, 2008	35.5" (90.2 cm)	1.5" (3.8 cm)	4.4 %
Nov 9, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2008	34.0" (86.4 cm)	-1.0" (-2.5 cm)	-2.8 %
Nov 14, 2007	35.0" (88.9 cm)	-3.0" (-7.6 cm)	-7.9 %
Sep 19, 2007	38.0" (96.5 cm)

Show Full History (22 Entries)

Body Stats: Thighs

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Current Progress

	Start:	22.5" (57.2 cm)	Change:	0.5" (1.3 cm)
	Current:	23.0" (58.5 cm)	Percent Change:	2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 8, 2009	23.0" (58.5 cm)	0.2" (0.5 cm)	0.9 %
Sep 30, 2009	22.8" (58.0 cm)	-0.2" (-0.5 cm)	-0.9 %
Aug 31, 2009	23.0" (58.5 cm)	-0.2" (-0.5 cm)	-0.9 %
Aug 1, 2009	23.2" (59.0 cm)	0.6" (1.5 cm)	2.6 %
Jul 2, 2009	22.6" (57.5 cm)	0.2" (0.5 cm)	0.9 %

Show Full History (10 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.2" (38.5 cm)	Change:	-0.8" (-2.0 cm)
	Current:	14.4" (36.5 cm)	Percent Change:	-5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 8, 2009	14.4" (36.5 cm)	-0.2" (-0.5 cm)	-1.4 %
Sep 30, 2009	14.6" (37.0 cm)	0.6" (1.5 cm)	4.2 %
Aug 31, 2009	14.0" (35.5 cm)	-0.4" (-1.0 cm)	-2.7 %
Aug 1, 2009	14.4" (36.5 cm)	0.6" (1.5 cm)	4.3 %
Jul 2, 2009	13.8" (35.0 cm)	-0.2" (-0.5 cm)	-1.4 %

Show Full History (9 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.0" (25.4 cm)	Change:	2.4" (6.1 cm)
	Current:	12.4" (31.5 cm)	Percent Change:	24.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 8, 2009	12.4" (31.5 cm)	-0.2" (-0.5 cm)	-1.6 %
Sep 30, 2009	12.6" (32.0 cm)	0.3" (0.8 cm)	2.6 %
Aug 31, 2009	12.3" (31.2 cm)	-0.1" (-0.3 cm)	-1.0 %
Aug 1, 2009	12.4" (31.5 cm)	-0.2" (-0.5 cm)	-1.6 %
Jul 2, 2009	12.6" (32.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (14 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	51.5" (130.8 cm)	Change:	-1.5" (-3.8 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 1, 2009	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2009	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
May 28, 2009	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2009	50.0" (127.0 cm)	-1.5" (-3.8 cm)	-2.9 %
Mar 5, 2009	51.5" (130.8 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.6" (1.4 cm)
	Current:	15.6" (39.5 cm)	Percent Change:	3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 30, 2009	15.6" (39.5 cm)	0.2" (0.5 cm)	1.3 %
Aug 1, 2009	15.4" (39.0 cm)	0.1" (0.3 cm)	0.7 %
Jul 2, 2009	15.2" (38.7 cm)	0.1" (0.2 cm)	0.5 %
Jun 12, 2009	15.2" (38.5 cm)	0.2" (0.4 cm)	1.1 %
May 12, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 15, 2009	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	90.2 lb (41.0 kg)	Change:	167.2 lb (76.0 kg)
	Current:	257.4 lb (117.0 kg)	Percent Change:	185.4 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 22, 2009	Jul 1, 2009	Goal Has Expired
187.0 lb (85.0 kg)	257.4 lb (117.0 kg)	233.2 lb (106.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 29, 2009	257.4 lb (117.0 kg)	37.4 lb (17.0 kg)	17.0 %
Dec 15, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 3, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 2, 2008	220.0 lb (100.0 kg)	19.8 lb (9.0 kg)	9.9 %
Nov 9, 2008	200.2 lb (91.0 kg)	-4.4 lb (-2.0 kg)	-2.2 %

Show Full History (8 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	48.4 lb (22.0 kg)	Change:	275.0 lb (125.0 kg)
	Current:	323.4 lb (147.0 kg)	Percent Change:	568.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 22, 2009	Jul 1, 2009	Goal Has Expired
147.4 lb (67.0 kg)	323.4 lb (147.0 kg)	206.8 lb (94.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 10, 2009	323.4 lb (147.0 kg)	-26.4 lb (-12.0 kg)	-7.5 %
Sep 22, 2009	349.8 lb (159.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 19, 2009	349.8 lb (159.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2009	349.8 lb (159.0 kg)	74.8 lb (34.0 kg)	27.2 %
Feb 1, 2009	275.0 lb (125.0 kg)	19.8 lb (9.0 kg)	7.8 %

Show Full History (11 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	70.4 lb (32.0 kg)	Change:	380.6 lb (173.0 kg)
	Current:	451.0 lb (205.0 kg)	Percent Change:	540.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 7, 2009	451.0 lb (205.0 kg)	22.0 lb (10.0 kg)	5.1 %
Nov 6, 2009	429.0 lb (195.0 kg)	19.8 lb (9.0 kg)	4.8 %
Oct 20, 2009	409.2 lb (186.0 kg)	46.2 lb (21.0 kg)	12.7 %
Jul 14, 2009	363.0 lb (165.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2009	363.0 lb (165.0 kg)	-13.2 lb (-6.0 kg)	-3.5 %

Show Full History (19 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	33.0 lb (15.0 kg)	Change:	77.0 lb (35.0 kg)
	Current:	110.0 lb (50.0 kg)	Percent Change:	233.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 22, 2009	Jul 1, 2009	Goal Has Expired
103.4 lb (47.0 kg)	110.0 lb (50.0 kg)	134.2 lb (61.0 kg)	24.2 lb (11.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 17, 2009	110.0 lb (50.0 kg)	-6.6 lb (-3.0 kg)	-5.7 %
Feb 6, 2009	116.6 lb (53.0 kg)	-2.2 lb (-1.0 kg)	-1.9 %
Feb 1, 2009	118.8 lb (54.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 28, 2009	118.8 lb (54.0 kg)	6.6 lb (3.0 kg)	5.9 %
Dec 15, 2008	112.2 lb (51.0 kg)	8.8 lb (4.0 kg)	8.5 %

Show Full History (9 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	41.8 lb (19.0 kg)	Change:	138.6 lb (63.0 kg)
	Current:	180.4 lb (82.0 kg)	Percent Change:	331.6 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 22, 2009	Jul 1, 2009	Goal Has Expired
127.6 lb (58.0 kg)	180.4 lb (82.0 kg)	147.4 lb (67.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 26, 2009	180.4 lb (82.0 kg)	-17.6 lb (-8.0 kg)	-8.9 %
Feb 17, 2009	198.0 lb (90.0 kg)	13.2 lb (6.0 kg)	7.1 %
Feb 1, 2009	184.8 lb (84.0 kg)	-6.6 lb (-3.0 kg)	-3.4 %
Jan 28, 2009	191.4 lb (87.0 kg)	6.6 lb (3.0 kg)	3.6 %
Jan 9, 2009	184.8 lb (84.0 kg)	37.4 lb (17.0 kg)	25.4 %

Show Full History (12 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	28.6 lb (13.0 kg)	Change:	140.8 lb (64.0 kg)
	Current:	169.4 lb (77.0 kg)	Percent Change:	492.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 9, 2008	Dec 22, 2009	Jul 1, 2009	Goal Has Expired
138.6 lb (63.0 kg)	169.4 lb (77.0 kg)	178.2 lb (81.0 kg)	8.8 lb (4.0 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 28, 2009	169.4 lb (77.0 kg)	2.2 lb (1.0 kg)	1.3 %
Oct 15, 2009	167.2 lb (76.0 kg)	-11.0 lb (-5.0 kg)	-6.2 %
Sep 22, 2009	178.2 lb (81.0 kg)	17.6 lb (8.0 kg)	11.0 %
Jun 12, 2009	160.6 lb (73.0 kg)	8.8 lb (4.0 kg)	5.8 %
Jan 6, 2009	151.8 lb (69.0 kg)	28.6 lb (13.0 kg)	23.2 %

Show Full History (10 Entries)

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