Last Visit: Today, 2:50am Last Forum Post:Never Last Photo Upload: Sep 24, 2009 8:50am Last Profile Update: Dec 14, 2009 11:33pm Last Blog Post: Apr 28, 2009 8:15am
Due to change of career and eating poor foods made me rethink my life thus ended up finding a local gym and overhauling myself.
Why I Love It:
Things that inspire me to be honest are other people and transforming thereselves,thats why i love body building because you can make a difference to your appearance.Gives me a great challenge and it takes time!
How I Stay Motivated:
Reading online articles, keep looking at supplements and there effects,changing my programme to inspire.Having like minded people giving me strength!
BB Accomplishments:
Got to be 451.9 lbs on the deadlift, give me more!REACHED MY DEADLIFT GOAL!!!! Bring it on baby xx leg press 206.4 lbs (so far) my pet weakness!
Why do you like having a workout partner? What are the benefits?
Benefits are encouragement that feeling of someones there to get that last rep and of course the spotter!Only at my cousins for this in the gym its me and me alone.
- Updated Jul 27, 2009 10:23pm
What supplements do you take immediately after your workout? Why?
carbs simple/ protein/bcaa's.
- Updated Apr 26, 2009 6:29am
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I feel i need to express myself for a change and ask the question on dedication or obsession.
After those first days weeks and months of training where its hard to build a basic physic and you start to grow and enjoy your gym sessions the whole thing,you start to get the questions about dont...
the tooth just fell out! no pain or blood.feels better without it. more man flu now,will do back in a minute,c what happens,hopefully next week will be slow so i can recharge abit.enjoy your weekend micheal,always a pleasure mate.
sounds like a lot of work for you young man. today is my last day before two days off,worked solid for two weeks nearly,feel fractured mate! more man flu,my tooth fell out.look like a corpse! need a break,other than that,perfect.back tomorrow,cant wait to lift.
hahaha...LOL. Been doing ok and yes still obsessed. How bout you???
Finals are this week and no school til late Spring! (yay) I need a break! I guess u deserve more than a lump of coal LOL!!!
Was a pretty awesome night right? Did u enjoy? Sanchez was well and truly smashed. THe guy had to have spot on tactics against Penns quality. Unfortunately it looks like he sought help from frank spencer! The first time u get smashed in the head with a right cross, u think he might have opted to try a different combo. No, not old Sanchez - stick with it and get ur face caved in, lol! Its shocking how many of the fighters are sloppy and drop their hands! Schoolboy errors!
Hi Mate, ready for UFC tonight? Hope u can watch live - thats if you are able to stay awake (same appiles to me) Its got the best matchups for ages! Hope Sanchez pulls off an update!
work at xmas,thats harsh mate.i just want to escape for two weeks. did chest today,not as strong as i should be,hangover from the man flu i spose,no energy for biceps.i havent stopped lifting for nearly two years now,maybe two weeks off without lifting will do me good.you have a good weekend too mate,all the best.
mate, i am well passed the stage of wanting to impress with pearly white teeth! still not feeling 100% last two days work was shall we say a little trying! 3 hours kip last night but home now.more work tomorrow and sunday! how you doing youngun?
Nice work on the 205kg Dead!!!! Your catching me!!! I blew out my knee yesterday doing front squats... so I might be out of commission for a bit. Haven't seen the doc yet, but hopefully it isn't as bad as I think...
boyish good looks,hahaha,just so long as i dont loose any more teeth!
hope your training goes stonkingly well youngun. i just nipped home for some scoff and off out again for my beast of a day.back is a little sore from yesterday.man flu nearly gone,looking good for chest/bi on sat mate.
hey dude nice to see some gain on the shoulder work at last lean gains of course just need to crack the flat bench and the world is our lobster, see you friday for a blast as your leaving me train alone tomorrow.. take care bro still cant get over your dead lift you will be wearing your pants on the outside soon....
205 for deads! stone the bloody crows!
next two days/nights its only work for me mate,gonna be messy.hope it will slow up next week. congrats on that deadlift,hard as nails mate,hard as nails.
haha, yep still pulling hard. I did a wicked workout instead of my Deadlift program last week, that was Deadlift(225lbs) and Kettle bell swings(70lbs) for 21reps each, then 15 each, then 9 each. For time! It took 5:31... So I was second out of everyone in the gym, but that was my warmup, and everyone else did that as there workout...lol You should try it if you can get your hands on a kettle bell.
How have you been doing? Still increasing your numbers?
