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28_05_09 22_09_09
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Membership Info
Member Since: Nov 8, 2008
BodyBlog Started: Nov 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 52
  • Overall: 3,738
Forum Posts: 2
BodyBlog Entries: 6
Comments to Others: 1420
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:47am
Last Forum Post: Never
Last Photo Upload: Sep 24, 2009 8:50am
Last Profile Update: Yesterday, 9:47am
Last Blog Post: Apr 28, 2009 8:15am

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 117
Stalking (?) : 0
Inspiring (?) : 4

harkers

Overall Goal:  ITS MY FAVOURITE,"OBSESSION"!

Fit Status:  ok but wish my arms would grow!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
42
Location:
United Kingdom (Great Britain)
Occupation:
Marine Officer/Port Controller
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Due to change of career and eating poor foods made me rethink my life thus ended up finding a local gym and overhauling myself.
Why I Love It:
Things that inspire me to be honest are other people and transforming thereselves,thats why i love body building because you can make a difference to your appearance.Gives me a great challenge and it takes time!
How I Stay Motivated:
Reading online articles, keep looking at supplements and there effects,changing my programme to inspire.Having like minded people giving me strength!
BB Accomplishments:
Got to be 430 lbs on the deadlift, give me more!Target for the end of the year is 440 lbs! Bring it on baby xx leg press 206.4 lbs (so far) my pet weakness!
Forum Signature:
show some focus and believe!
Last Updated: Yesterday, 9:47am

What harkers Is Up To:
See Last 178 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 7, 2007 Sep 22, 2009
skinny yet fat
got to start somewhere
owww lol
Last Updated: Sep 23, 2009 9:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 12:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2009 10:21am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
ITS MY FAVOURITE,"OBSESSION"!
Goal (Long):
make gains get some size,work hard and be patient! Some nice ab's too( i know your under there)!
Weight Goal:
I want to GAIN 26 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 11, 2008 4:13am

Members That Inspire harkers:
palmasolaking [ BodySpace ]
THIS IS EASY, because you support me mentally and have always been helpful.If you want to see motivation on a grand scale and weight loss look no further! Fantastic work ethic too.
Mark42 [ BodySpace ]
Mark you inspire me because you have the dedication the mind and the results to prove it!
View all 6 members who inspire harkers »

BodyAnswers
harkers has answered 22 of 67 total questions.
View all 22 of harkers's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Benefits are encouragement that feeling of someones there to get that last rep and of course the spotter!Only at my cousins for this in the gym its me and me alone.
- Updated Jul 27, 2009 10:23pm

What supplements do you take immediately after your workout? Why?
carbs simple/ protein/bcaa's.
- Updated Apr 26, 2009 6:29am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
equipment
- Updated Apr 26, 2009 6:27am

View all 22 of harkers's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 4:13am

Videos of harkers
Pete Siegel's Power Hypnosis With Mr. Universe Tom
Pete Siegel's Power Hypnosis With Mr. Universe Tom
Play this video Played: 133
Description: Tom is great check out this video lol..makes me laugh.Amazing legs!He will be missed.
Tom Platz 500lb 227.5kg squat for 23 reps
Tom Platz 500lb 227.5kg squat for 23 reps
Play this video Played: 119
Description: Told you his legs were strong!
Last Updated: Nov 11, 2008 4:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 4:13am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Apr 28, 2009 8:15am

I feel i need to express myself for a change and ask the question on dedication or obsession.

After those first days weeks and months of training where its hard to build a basic physic and you start to grow and enjoy your gym sessions the whole thing,you start to get the questions about dont...


Current Supplements:
Gaspari Nutrition MyoFusion, 5 Lbs., Strawberry & Cream
Started: Jul 09, 2009
Reason: Blend for inbetween meals, nice and tasty!
NUTRISPORT GLUTAMINE
NUTRISPORT GLUTAMINE

Started: Oct 14, 2009
Reason: RECOVERY benefits.
Last Updated: Oct 25, 2009 1:57am

Supplement Reviews
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Review:  This blend of protein is good in flavour has a good amino profile and plan to use for the...
Overall Rating:  8/10
Taste Rating:  8/10
Last Updated: Oct 25, 2009 1:57am

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 4, 2009 10:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 25, 2009 1:57am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • gym....ermmm gym too! keeping marine fish and corals.
Healthy Foods:
  • chicken
Cheat Foods:
  • typical sunday dinner in the uk!
Workout Music:
  • METAL
  • SLIPKNOT Vol. 3: The Subliminal Verses
Last Updated: Sep 20, 2009 5:03am

Friends (117)









Last Updated: Nov 1, 2009 1:05pm

Visitor Comments (80)
[ Leave harkers a Comment ]
stuwantsmore [ View Profile ]
Nov 5, 2009 6:44am
glad to see you around mate,i gotta eat and peg it,speak to you soon and all the best.
stuwantsmore [ View Profile ]
Nov 5, 2009 6:31am
aha,there you are! i come home for a bit before getting back in my chariot.got shedloads on as bloody usual! and you,young man,get lifting!
stuwantsmore [ View Profile ]
Nov 2, 2009 1:27pm
forgot your dinner! senior moment!!?? let me know the results young man,will have a look on here tomorrow if i am not stuck to the bloody car seat again! back was solid today mate,lovely stuff.
stuwantsmore [ View Profile ]
Nov 1, 2009 1:26pm
bucket of lard! hahaha,good idea. i will get round the situation mate. i am good thanks,good shoulders/tri yesterday,work this am relaxed rest of the day,feel good,hope to do back/core tomorrow...hows you young man?
stuwantsmore [ View Profile ]
Oct 30, 2009 2:21pm
praise be,my working week is over! till sunday! 165kg deads mate,bloody good job.feel for you on the heart thing mate,try and get it out of your box if you can.as for the boss,no deal! what a tosser!
mack69 [ View Profile ]
Oct 30, 2009 11:27am
ive heard that smashing your hand with 100kg improves your one rep max . great work as always see tom for the shoulder bash ////
At the airport bradl [ View Profile ]
Oct 30, 2009 10:15am
Have a good weekend Michael.
1 Year after I started working out Captain Ahab [ View Profile ]
Oct 29, 2009 4:24pm
You definitely deserved recognition and I am sure that I am just one of a number of people who feel that way. You show determination and an inner drive that will not nor can not be stopped. You are a true inspiration here on Bb.com. Stay strong, focused and determined & may God bless.
mack69 [ View Profile ]
Oct 29, 2009 3:06pm
its all about the delts bro and you know this for you its the back and im all about the delts got to play the hand your dealt. see you for a chest bash friday ..
stuwantsmore [ View Profile ]
Oct 28, 2009 3:01pm
hows your week going micheal? dropped out for a few days myself. been welded to the bloody car as usual! trust you are well mate.
dahunter [ View Profile ]
Oct 28, 2009 2:11pm
Hey, am improvement is an improvement is an improvement. Good for you!
1 Year after I started working out Captain Ahab [ View Profile ]
Oct 28, 2009 9:25am
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven that with hard work and dedication it can be done. Keep up the great work. I look forward to watching your continuing progress. You are a great example to so many others.
My Head dw300 [ View Profile ]
Oct 28, 2009 3:53am
Yeh, compounds are pretty much all im doing at the moment. Bench, Squats, Deadlift, Chins, Dips, with some isolations stuff for forearms, traps, calves, biceps thrown in if im feeling energetic! Main thing im doing is not pushing so hard or running myself down so much that i feel like giving up. This lifestyle is with me for life now. =]
My Head dw300 [ View Profile ]
Oct 28, 2009 3:23am
Cheers for the comment! Only problem is that its all on my chest, back and thighs and i look no different with a shirt on, lol. A reson to keep going i suppose! 6 months in and im really getting good focused workouts now, good (if slow) results just trying not to get too fat! Nice deadlift by the way! Dave.
David Ford photo shoot juliet_virgo [ View Profile ]
Oct 27, 2009 4:49pm
Its a Hoist fitness system. The full meal deal! Pec/Smith/lat. Half free weights, 1/2 stack. Its beautiful! LOL, Should be for the $$. I also bought a powerblock set of dumbbells to 90lbs. Now I have a home gym to train with buddies! J~ :)
Me afte show Louiseuk [ View Profile ]
Oct 27, 2009 2:15pm
Yes babes!! well i'm training again now lol! But nice to be eating normal foods ;) x
mack69 [ View Profile ]
Oct 27, 2009 1:18pm
hi beautiful awesome job tonight on your over head press you ve come so far in 12 months had a look at the biggy1 huge . take care and well done///
getting ready for the pics littlred67 [ View Profile ]
Oct 27, 2009 8:53am
Thank you Michael. Have a good week
Front Double Biceps - 108kg ollie6215 [ View Profile ]
Oct 26, 2009 4:25pm
Hello Harkers..... Thanks, I am proud of my 200kg lift thank you for commenting. I tried to do 250 tonight but failed badly.... I did 230kg I will get a video next time I train back...
David Ford photo shoot juliet_virgo [ View Profile ]
Oct 26, 2009 2:58pm
I had a great weekend! I am still off so still enjoying it. Just waiting for my new home gym to be set up..the guys are working on it right now!!!!
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