Last Visit: Yesterday, 9:47am Last Forum Post:Never Last Photo Upload: Sep 24, 2009 8:50am Last Profile Update: Yesterday, 9:47am Last Blog Post: Apr 28, 2009 8:15am
Due to change of career and eating poor foods made me rethink my life thus ended up finding a local gym and overhauling myself.
Why I Love It:
Things that inspire me to be honest are other people and transforming thereselves,thats why i love body building because you can make a difference to your appearance.Gives me a great challenge and it takes time!
How I Stay Motivated:
Reading online articles, keep looking at supplements and there effects,changing my programme to inspire.Having like minded people giving me strength!
BB Accomplishments:
Got to be 430 lbs on the deadlift, give me more!Target for the end of the year is 440 lbs! Bring it on baby xx leg press 206.4 lbs (so far) my pet weakness!
Forum Signature:
show some focus and believe!
Last Updated: Yesterday, 9:47am
What harkers Is Up To:
Nov 5, 2009
harkers changed Weight from 184.8 lbs. to 184.1 lbs., a 0.7 lb. loss in 11 days - 12:39 am - Comment
Oct 25, 2009
harkers changed Weight from 181.1 lbs. to 184.8 lbs., a 3.7 lb. gain in 9 days - 12:15 am - Comment
Oct 19, 2009
harkers changed Body Fat from 12.7% to 11.5%, a loss of 1.2 percentage points in 49 days - 8:24 am - Comment
Oct 16, 2009
harkers changed Weight from 183.7 lbs. to 181.1 lbs., a 2.6 lb. loss in 7 days - 4:19 am - Comment
THIS IS EASY, because you support me mentally and have always been helpful.If you want to see motivation on a grand scale and weight loss look no further! Fantastic work ethic too.
Why do you like having a workout partner? What are the benefits?
Benefits are encouragement that feeling of someones there to get that last rep and of course the spotter!Only at my cousins for this in the gym its me and me alone.
- Updated Jul 27, 2009 10:23pm
What supplements do you take immediately after your workout? Why?
carbs simple/ protein/bcaa's.
- Updated Apr 26, 2009 6:29am
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I feel i need to express myself for a change and ask the question on dedication or obsession.
After those first days weeks and months of training where its hard to build a basic physic and you start to grow and enjoy your gym sessions the whole thing,you start to get the questions about dont...
forgot your dinner! senior moment!!??
let me know the results young man,will have a look on here tomorrow if i am not stuck to the bloody car seat again!
back was solid today mate,lovely stuff.
bucket of lard! hahaha,good idea. i will get round the situation mate. i am good thanks,good shoulders/tri yesterday,work this am relaxed rest of the day,feel good,hope to do back/core tomorrow...hows you young man?
praise be,my working week is over! till sunday! 165kg deads mate,bloody good job.feel for you on the heart thing mate,try and get it out of your box if you can.as for the boss,no deal! what a tosser!
You definitely deserved recognition and I am sure that I am just one of a number of people who feel that way.
You show determination and an inner drive that will not nor can not be stopped. You are a true inspiration here on Bb.com. Stay strong, focused and determined & may God bless.
its all about the delts bro and you know this for you its the back and im all about the delts got to play the hand your dealt. see you for a chest bash friday ..
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven that with hard work and dedication it can be done. Keep up the great work. I look forward to watching your continuing progress. You are a great example to so many others.
Yeh, compounds are pretty much all im doing at the moment. Bench, Squats, Deadlift, Chins, Dips, with some isolations stuff for forearms, traps, calves, biceps thrown in if im feeling energetic!
Main thing im doing is not pushing so hard or running myself down so much that i feel like giving up. This lifestyle is with me for life now. =]
Cheers for the comment! Only problem is that its all on my chest, back and thighs and i look no different with a shirt on, lol. A reson to keep going i suppose!
6 months in and im really getting good focused workouts now, good (if slow) results just trying not to get too fat!
Nice deadlift by the way!
Dave.
Its a Hoist fitness system. The full meal deal! Pec/Smith/lat. Half free weights, 1/2 stack. Its beautiful! LOL, Should be for the $$. I also bought a powerblock set of dumbbells to 90lbs. Now I have a home gym to train with buddies! J~ :)
Hello Harkers..... Thanks, I am proud of my 200kg lift thank you for commenting. I tried to do 250 tonight but failed badly.... I did 230kg I will get a video next time I train back...
