Last Visit: Today, 5:31am Last Forum Post:Never Last Photo Upload: Sep 24, 2009 8:50am Last Profile Update: Nov 29, 2009 5:07am Last Blog Post: Apr 28, 2009 8:15am
Fit Status:
VICIOUS COLD! SPOIL MY TRAINING,BOOHOO.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
42
Location:
United Kingdom (Great Britain)
Occupation:
Marine Officer/Port Controller
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Due to change of career and eating poor foods made me rethink my life thus ended up finding a local gym and overhauling myself.
Why I Love It:
Things that inspire me to be honest are other people and transforming thereselves,thats why i love body building because you can make a difference to your appearance.Gives me a great challenge and it takes time!
How I Stay Motivated:
Reading online articles, keep looking at supplements and there effects,changing my programme to inspire.Having like minded people giving me strength!
BB Accomplishments:
Got to be 430 lbs on the deadlift, give me more!Target for the end of the year is 440 lbs! Bring it on baby xx leg press 206.4 lbs (so far) my pet weakness!
Forum Signature:
show some focus and believe!
Last Updated: Nov 7, 2009 9:47am
What harkers Is Up To:
Nov 29, 2009
harkerschanged Weight from 183.3 lbs. to 183.3 lbs., no change in the past 6 days
Why do you like having a workout partner? What are the benefits?
Benefits are encouragement that feeling of someones there to get that last rep and of course the spotter!Only at my cousins for this in the gym its me and me alone.
- Updated Jul 27, 2009 10:23pm
What supplements do you take immediately after your workout? Why?
carbs simple/ protein/bcaa's.
- Updated Apr 26, 2009 6:29am
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I feel i need to express myself for a change and ask the question on dedication or obsession.
After those first days weeks and months of training where its hard to build a basic physic and you start to grow and enjoy your gym sessions the whole thing,you start to get the questions about dont...
morning micheal,hope you are well,i have man flu at the mo,bloody tedious but still lifting! will probably prolong the cold but thats life. have had some great workouts lately,shame i got a cold now.overall i feel a little stronger so happy bunny at the mo. i trust you are killing the iron mate.
need to get at it hard now im nearly repaired so push me no slacking got to get serious in the devida you training in a pink tutu is not helping .. take care bro.
Training is good bro - switching things up! looking forward to UFC 107 - I like watching penn get hit, as he is ridiculously annoying! decent boxing and bjj skills though. I like sanchez. Aslo looking forward to Florian Vs Guida and Mir Vs Kongo. Not sure what to call yet! They could so easily go either way! I'll go for Penn (though I hope its sanchez), Florian and Mir. Havent had a chance to think about the undercard stuff yet! What u reckon? Training ok for u?
hey Michael...well had somewhat of a relapse :(
Doc had to change my meds and finally did a workout on Friday...and gonna give it a go tomorrow. Grrrr...I hate being sick!
nice going on the max rep youngun.
legs was a good one for me,a little tender today.i have a 0330 start friday! really looking forward to that one mate.if i dont speak to you have a good weekend. maybe you wil get the 200 next week.
