Member Since: Aug 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 757
Forum Posts: 3 BodyBlog Entries: 2 Comments to Others: 11 Forum Rep (? ) :
Last Visit: Sep 7, 2008 4:00pmLast Forum Post: Never Last Photo Upload : Nov 27, 2007 4:44amLast Profile Update: Jun 16, 2008 8:31pmLast Blog Post : Nov 27, 2007 2:07am
Real Name: Charles
Sex: Male
Age: 31
Location: Kingsland, Georgia, United States
Occupation: IT Security
Personal Website: http://www.myspace.com/voodu
Gym: Camden County Rec Center
Gym Location: Kingsland, GA
When I Started: Aug, 2007
How I Started: So I turned 30 in September and I suppose my body and brain are telling me it's time to get back in shape. For myself and my loved ones.
Why I Love It: I enjoy the feeling of accomplishment. I also enjoy the adrenaline rush.
How I Stay Motivated: My children are what keep me motivated.
BB Accomplishments: Apparently none........... yet!
Forum Signature: $(;Charles;)$
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): I want to live healthier. I also want gain muscle and loose fat. Nothing really special. I am open to any words of ecouragement or comments!
Goal (Long): I want my endurance back. I want to be up to 170lbs. I want defined abs and quads. I've never really been able to get nice calfs so I would like to define those also. I'm just going to take things one day at a time. With different changes in my life tha past couple of years I am much more patient. I'm not looking for a quick fix. Anything worth doing takes time as far as I'm concerned.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on Nov 27, 2007 2:07am
OK!.... So I was supposed to start training in August. Didn't happen! I ended up putting it off for a couple of months. I know..... I'm not going to get anywhere if I let things in my life get in the way. My bad! Well I'm back on track! Finally! Two weekends ago my girlfriend and I got a...
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User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: May 8, 2008 4:01am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Hanging with my Kids, surfing, commputers!
Magazines:
Fortune, Reps, Surfing, Surfer, Compter Shopper
Healthy Foods:
Salad, I make the best damn salad! Of course with a light drizzle of Ranch Dressing!
Cheat Foods:
Don't know what cheat foods are!
Workout Music:
Mudvayne, Disturbed, Old Metallica, Slipknot
[ Leave harizen13 a Comment
DeborahAnn [ View Profile ] Apr 24, 2008 12:21pm
Thanks for the add! How's your training been going & diet?? I wrote a blog on diet tricks if you're interested :)
DawnMelanie [ View Profile ] Apr 22, 2008 5:38pm
"nOTHING SPECIAL" but such a great goal Chris. Thx 4 the ADD! *smile*
ProteinPancakes [ View Profile ] Apr 22, 2008 5:23pm
Thanks for the add n Goodluck with ur goals!
Sambakitten [ View Profile ] Apr 13, 2008 12:49pm
Thanks for the add!
txfire76 [ View Profile ] Jan 19, 2008 6:44pm
Just stopping by to say hi, hope you're having a great weekend!!!
veggieman123 [ View Profile ] Nov 28, 2007 6:08am
It looks like fun..I used to skateboard back in the day...is it the same concept?
Izzy04 [ View Profile ] Nov 27, 2007 10:39am
That's the spirit! Have a great day!
veggieman123 [ View Profile ] Nov 27, 2007 7:05am
How's that surfing going? I Thinking about picking it up...but all the sharks?
Risat [ View Profile ] Nov 26, 2007 9:51am
Is there surfing in GA?
txfire76 [ View Profile ] Nov 25, 2007 2:42pm
Thanks for adding me!!
MsFitness [ View Profile ] Nov 25, 2007 8:59am
stop by and chat once in awhile!
fern
kathyfit [ View Profile ] Nov 25, 2007 7:58am
Thanks for the friend! Good luck with your goals and I hope you and your family enjoy the holidays!
livingloca [ View Profile ] Nov 18, 2007 4:26pm
Thanks for the add Charles!! Here are some words... focus, focus, focus and it will definitely come!!! Keep training hard!
chicana_peach [ View Profile ] Nov 17, 2007 4:11pm
Hi Charles, thanks for the add and show us what you got! We want to see progress :) There are your words of encouragement :D
Izzy04 [ View Profile ] Nov 17, 2007 7:02am
Thanks for the add! You said any words of encouragement so go go go go go go
frogprincess72 [ View Profile ] Sep 13, 2007 8:57am
so how'd u do on ur 8/13 old soccer workout? gotta luv shuttle runs!! :) thanks for the add..hope ur training is going well! :) <^^>
vanillabn [ View Profile ] Sep 10, 2007 8:28am
hey, thanks for the add. Hope the training is going well - good luck with your goals!
hiramabiff100 [ View Profile ] Sep 5, 2007 11:05am
Hey man , just checkin in to see what's new. How's the progress coming?
kag808 [ View Profile ] Aug 31, 2007 1:05am
Hey Charles, thanks so much for the add. Good luck with your goals!
Chantie [ View Profile ] Aug 17, 2007 5:38am
Thanks for the add! Be consistent with your training and eat clean and you will realize your goals! Congratulations on taking that first step! Good luck!
Chantie
