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Membership Info

Member Since: Aug 8, 2007
BodyBlog Started: Aug 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,119

Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 11

Forum Rep (?) : harizen13 10

Activity

Last Visit: Jun 21, 2009 10:31pm
Last Forum Post: Never
Last Photo Upload: Nov 27, 2007 4:44am
Last Profile Update: Oct 20, 2008 12:48am
Last Blog Post: Nov 27, 2007 2:07am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 216

Stalking (?) : 73

Inspiring (?) : 0

harizen13

Overall Goal: I want to live healthier. I also want gain muscle and loose fat. Nothing really special. I am open to any words of ecouragement or comments!

Fit Status: harizen13 has not entered a Fit Status. Ask harizen13 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Charles
Sex:	Male
Age:	31
Location:	Kingsland, Georgia, United States
Occupation:	IT Security
Personal Website:	http://www.myspace.com/voodu
Gym:	Camden County Rec Center
Gym Location:	Kingsland, GA
When I Started:	Aug, 2007
How I Started:	So I turned 30 in September and I suppose my body and brain are telling me it's time to get back in shape. For myself and my loved ones.
Why I Love It:	I enjoy the feeling of accomplishment. I also enjoy the adrenaline rush.
How I Stay Motivated:	My children are what keep me motivated.
BB Accomplishments:	Apparently none........... yet!
Forum Signature:	$(;Charles;)$
Last Updated: Nov 27, 2007 2:58am

What harizen13 Is Up To:
Feb 9, 2009 harizen13 changed Weight from 163 lbs. to 183 lbs., a 20 lb. gain in 443 days - 9:11 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	34" (86.36 cm)
Weight:	183 lb (83.2 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Nov 27, 2007 4:50am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 27, 2007 4:50am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I want to live healthier. I also want gain muscle and loose fat. Nothing really special. I am open to any words of ecouragement or comments!
Goal (Long):	I want my endurance back. I want to be up to 170lbs. I want defined abs and quads. I've never really been able to get nice calfs so I would like to define those also. I'm just going to take things one day at a time. With different changes in my life tha past couple of years I am much more patient. I'm not looking for a quick fix. Anything worth doing takes time as far as I'm concerned.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Aug 15, 2007 9:50pm

Members That Inspire harizen13:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 15, 2007 9:50pm

Videos of harizen13
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Last Updated: Aug 15, 2007 9:50pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 15, 2007 9:50pm

Latest BodyBlog Entry (2 Posts Total)

Cardio & Endurance 2!!!

Category: Training on Nov 27, 2007 2:07am

OK!.... So I was supposed to start training in August. Didn't happen! I ended up putting it off for a couple of months. I know..... I'm not going to get anywhere if I let things in my life get in the way. My bad! Well I'm back on track! Finally! Two weekends ago my girlfriend and I got a...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 15, 2007 9:50pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 21, 2009 10:31pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Quadriceps [ exercises ] Calves [ exercises ] View All 5 Bodyparts »
Hobbies:	Hanging with my Kids, surfing, commputers!
Magazines:	Fortune, Reps, Surfing, Surfer, Compter Shopper
Healthy Foods:	Salad, I make the best damn salad! Of course with a light drizzle of Ranch Dressing!
Cheat Foods:	Don't know what cheat foods are!
Workout Music:	Mudvayne, Disturbed, Old Metallica, Slipknot
Last Updated: Nov 27, 2007 3:22am

Friends (289)

FMMgirl	thatchthecatch	britt4
Reubsf	Jennifer...	simplegirl
leeannewalker	SmartAssard	mindyk

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Last Updated: Oct 20, 2008 12:48am

Visitor Comments (22)
[ Leave harizen13 a Comment ]
	DeborahAnn [ View Profile ] Apr 24, 2008 12:21pm Thanks for the add! How's your training been going & diet?? I wrote a blog on diet tricks if you're interested :)
	DawnMelanie [ View Profile ] Apr 22, 2008 5:38pm "nOTHING SPECIAL" but such a great goal Chris. Thx 4 the ADD! smile
	ProteinPancakes [ View Profile ] Apr 22, 2008 5:23pm Thanks for the add n Goodluck with ur goals!
	Sambakitten [ View Profile ] Apr 13, 2008 12:49pm Thanks for the add!
	txfire76 [ View Profile ] Jan 19, 2008 6:44pm Just stopping by to say hi, hope you're having a great weekend!!!
	veggieman123 [ View Profile ] Nov 28, 2007 6:08am It looks like fun..I used to skateboard back in the day...is it the same concept?
	Izzy04 [ View Profile ] Nov 27, 2007 10:39am That's the spirit! Have a great day!
	veggieman123 [ View Profile ] Nov 27, 2007 7:05am How's that surfing going? I Thinking about picking it up...but all the sharks?
	Risat [ View Profile ] Nov 26, 2007 9:51am Is there surfing in GA?
	txfire76 [ View Profile ] Nov 25, 2007 2:42pm Thanks for adding me!!
	SmartAssard [ View Profile ] Nov 25, 2007 8:59am stop by and chat once in awhile! fern
	kathyfit [ View Profile ] Nov 25, 2007 7:58am Thanks for the friend! Good luck with your goals and I hope you and your family enjoy the holidays!
	livingloca [ View Profile ] Nov 18, 2007 4:26pm Thanks for the add Charles!! Here are some words... focus, focus, focus and it will definitely come!!! Keep training hard!
	chicana_peach [ View Profile ] Nov 17, 2007 4:11pm Hi Charles, thanks for the add and show us what you got! We want to see progress :) There are your words of encouragement :D
	Izzy04 [ View Profile ] Nov 17, 2007 7:02am Thanks for the add! You said any words of encouragement so go go go go go go
	frogprincess72 [ View Profile ] Sep 13, 2007 8:57am so how'd u do on ur 8/13 old soccer workout? gotta luv shuttle runs!! :) thanks for the add..hope ur training is going well! :) <^^>
	vanillabn [ View Profile ] Sep 10, 2007 8:28am hey, thanks for the add. Hope the training is going well - good luck with your goals!
	hiramabiff100 [ View Profile ] Sep 5, 2007 11:05am Hey man , just checkin in to see what's new. How's the progress coming?
	kag808 [ View Profile ] Aug 31, 2007 1:05am Hey Charles, thanks so much for the add. Good luck with your goals!
	Chantie [ View Profile ] Aug 17, 2007 5:38am Thanks for the add! Be consistent with your training and eat clean and you will realize your goals! Congratulations on taking that first step! Good luck! Chantie
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