Sep 22, 2008 3:45am

Is that some good ole JP-8 on your arm there Airman?

Oct 20, 2007 2:26pm

it sure does treat me good, coming april going for another competition hoping to bring 1st this time!!!

Oct 16, 2007 1:56am

Hope to see you there!! Best of luck to you...

Oct 11, 2007 1:02pm

I am at eglin. I had to take the pictures down because my husband didn't like it.

Oct 9, 2007 6:44pm

I dislocated it and broke the head of my humerus... then tore or strained everything else in there in the process. It was a mess but the therapy got me back into gym mode and fueled me to where I am now. I dealt with the pain for a few years before I had it fixed so I let myself go in that time. Now I'm back and better than ever.

Oct 8, 2007 6:43pm

You look good too! I am back home now. Where is home for you by the way?

Oct 7, 2007 4:57pm

Thank u. Be safe out there :-)

Oct 5, 2007 9:12pm

The Azores is good place to focus. I PCS to Ramstein on Wednesday so I'm trying to see if they have personal trainers to get to that USAFE BodyBuilding. Have you heard about that?

Oct 5, 2007 6:47pm

i know. my father in law is in the army. he just got back from "over there" last month.

Oct 5, 2007 2:25pm

thanks! i cant wait! are you in the sand box?

Oct 5, 2007 10:49am

I'm suppy for the 9th IS

Oct 5, 2007 10:35am

i take it you have been here before.

Oct 5, 2007 8:49am

Thanks!! You"ll get there soon!! Especially being deployed, that seems the time when we all get a chance to stay focused on health/working out. I have a ways to go as well. Oh and Air Force.. Huaahhh.. (or however you say it)LOL

Oct 5, 2007 8:19am

thanks, no my husband is!!

Oct 5, 2007 4:36am

Thanks, you too. Come home same.

Oct 5, 2007 1:23am

im on my way to hickam.

Oct 4, 2007 9:58pm

Thank you. I want to wish you a speedy recovery on your shoulder, and health.

Oct 4, 2007 8:47pm

Thanks! Always nice to here from a fellow Airman. You take care over there.

Oct 4, 2007 8:07pm

my diet is pretty strict, which im worried about going to basic and having it be impossible to stick to it. Ive been going to drill and i refuse to eat anything they have served me so far. I only eat chicken, tuna, egg whites, protein cereal, yougurt with whey (before bed), bagel with nat. red fat peanut butter(pre w/o) and protein shakes (post w/o)

Oct 4, 2007 7:46pm

Yeah its weird huh; they probably bitched out of Convoy duty. Thats the way it goes though man. But this is my last trip. 10 1/2 yrs and Im done. I have about a year left and Im out bro. This shit is getting old. I got a buddy of mine that works AGE at Dyess.