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real name
Devon Norris
age
22
gender
Male
location
Pompano Beach, FL, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Gain Muscle
8%bf
Progress & Goals
BEFORE
CURRENT
151.3 Lbs.
LEAN BODY MASS
26.7 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Sep 28, 2012
CURRENT BODY FAT
15
%
Sep 28, 2012
PROGRESS HISTORY
Lbs.
2011-06-16,2011-07-11,2011-07-26,2011-09-14,2011-11-30,2011-12-29,2012-01-06,2012-01-23,2012-05-30,2012-09-24,2012-09-28
184,170,176,180,179.2,175.4,177,175,163,174,178
%
2011-07-11,2011-11-30,2011-12-29,2012-01-23,2012-09-24,2012-09-28
20,15,13,12,14,15
Lbs.
2011-06-16,2011-07-11,2011-07-26,2011-09-14,2011-11-30,2011-12-29,2012-01-06,2012-01-23,2012-05-30,2012-09-24,2012-09-28
147.2,136,140.8,144,152.3,152.6,154,154,143.4,149.6,151.3
Programs
My Workout Philosophy View My Full Workout Program
hardyy has not added any program information.
My Nutrition Program View My Full Nutrition Program
hardyy has not added any program information.
My Supplement Program View My Full Supplement Program
hardyy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
just thinking of how i can look and pushing my self and my body to get into great shape
hardyy measured his arms at 15.6 in., a gain of 0.4 in. in 203 days and measured 3 other body parts.
Sep 24, 2012
hardyy measured his waist at 33 in., a loss of 3 in. in 236 days and measured 2 other body parts.
May 30, 2012
Visitor Comments
jamiemcewan
going good man. getting into big time now I dont have the restrictions of parents. chest tommorrow me thinks.
Oct 16, 2011 3:54pm
hardyy on dat der recomp time
Nov 15, 2012 | Like