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hardc0rehardy5
"I want to put on quality size"

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Progress Pictures


Oldest Newest
Jan 8, 2007 Nov 26, 2009
front relaxed 195 lbs 2009 NGA Mt Rogers 2nd place Lt Heavies

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 5.0 lb (2.3 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 22, 2008 200.0 lb (90.9 kg) -7.0 lb (-3.2 kg) -3.4 %
Jan 7, 2008 207.0 lb (94.1 kg) 6.0 lb (2.7 kg) 3.0 %
Nov 24, 2007 201.0 lb (91.4 kg) 5.0 lb (2.3 kg) 2.6 %
Oct 23, 2007 196.0 lb (89.1 kg) 21.0 lb (9.5 kg) 12.0 %
Aug 12, 2007 175.0 lb (79.5 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.3" (107.3 cm) Change: 1.8" (4.4 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 7, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 24, 2007 44.0" (111.8 cm) 0.3" (0.6 cm) 0.6 %
Oct 23, 2007 43.8" (111.1 cm) 1.5" (3.8 cm) 3.6 %
Aug 12, 2007 42.3" (107.3 cm) -0.6" (-1.5 cm) -1.4 %
Jun 7, 2007 42.9" (108.8 cm) 0.7" (1.8 cm) 1.7 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.8" (1.9 cm)
Current: 16.5" (41.9 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 7, 2008 16.5" (41.9 cm) 0.1" (0.3 cm) 0.6 %
Nov 24, 2007 16.4" (41.7 cm) 0.4" (1.0 cm) 2.5 %
Oct 23, 2007 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Aug 12, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2007 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.5" (8.9 cm)
Current: 41.5" (105.4 cm) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 7, 2008 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
Nov 24, 2007 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 40.5" (102.9 cm) 2.5" (6.4 cm) 6.6 %
Aug 12, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.3" (87.0 cm) Change: -2.3" (-5.7 cm)
Current: 32.0" (81.3 cm) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 22, 2008 32.0" (81.3 cm) -2.5" (-6.4 cm) -7.2 %
Jan 7, 2008 34.5" (87.6 cm) 1.0" (2.5 cm) 3.0 %
Nov 24, 2007 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 33.5" (85.1 cm) 4.0" (10.2 cm) 13.6 %
Aug 12, 2007 29.5" (74.9 cm) -1.0" (-2.5 cm) -3.3 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.4" (54.4 cm) Change: 2.1" (5.3 cm)
Current: 23.5" (59.7 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 7, 2008 23.5" (59.7 cm) -0.8" (-1.9 cm) -3.1 %
Nov 24, 2007 24.3" (61.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2007 24.3" (61.6 cm) 1.3" (3.2 cm) 5.4 %
Aug 12, 2007 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Jun 7, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.4" (39.1 cm) Change: 0.6" (1.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 7, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Nov 24, 2007 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Oct 23, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 12, 2007 15.0" (38.1 cm) -0.2" (-0.4 cm) -1.0 %
Jun 7, 2007 15.2" (38.5 cm) -0.4" (-0.9 cm) -2.3 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.4" (31.5 cm) Change: 1.1" (2.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 7, 2008 13.5" (34.3 cm) 0.1" (0.3 cm) 0.7 %
Nov 24, 2007 13.4" (34.0 cm) 0.2" (0.4 cm) 1.1 %
Oct 23, 2007 13.3" (33.7 cm) 0.8" (1.9 cm) 6.0 %
Aug 12, 2007 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Jun 7, 2007 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.4" (39.1 cm) Change: 1.6" (4.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 7, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 24, 2007 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
Oct 23, 2007 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Aug 12, 2007 15.8" (40.0 cm) 0.4" (1.0 cm) 2.7 %
Jun 7, 2007 15.3" (39.0 cm) -0.0" (-0.1 cm) -0.3 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 22, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 7, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 24, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 12, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 380.0 lb (172.7 kg) Change: 12.0 lb (5.5 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 19, 2008 392.0 lb (178.2 kg) 12.0 lb (5.5 kg) 3.2 %
Feb 7, 2008 380.0 lb (172.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 7, 2008 487.0 lb (221.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 7, 2008 290.0 lb (131.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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