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Membership Info
Member Since: Oct 25, 2006
BodyBlog Started: May 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 35
  • Overall: 1,942
Forum Posts: 237
BodyBlog Entries: 32
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Oct 1, 2008 5:56am
Last Forum Post: Oct 1, 2008 5:48am
Last Photo Upload: Never
Last Profile Update: Sep 19, 2008 11:58am
Last Blog Post: Aug 17, 2008 4:03am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 50
Stalking (?) : 12
hardydw

"I want to put on quality size"

Personal Info And Background:
Real Name: David Hardy
Sex: Male
Age: 24
Location: Iraq
Occupation: AMMO Troop
Personal Website: http://home.myspace.com/index.cfm?fuseac tion=user
Gym: BALAD AFB GYM
Gym Location: H6 HOUSING
When I Started: Jan, 2007
How I Started: When I found out I was getting deployed, I figured I'd hit the gym hard while I was over there, so I started a few months before I left just to get a feel for it. I liked it, even though I didn't know what I was doing. Then I started reading M&F and Flex and learning a few things. I didn't pay any attention to the diet until the end of 05. By mid 06, I knew a lot more, and I have been learning and growing ever since.
Why I Love It: I am the only one responsible when I succeed or come up short.
How I Stay Motivated: When people criticize me...criticism is just a compliment in disguise.
BB Accomplishments: Nothin major here.
Forum Signature: Failure is not an option. Everyone has to succeed...Arnold Schwarzenegger

NO BITCHASSNESS!!!

Just remember, no matter how much weight you're workin with, someone, somewhere, is warmin up with it; so, next time you think you're a bad ass, think again...

My workout journals: http://forum.bodybuilding.com/showthread .php?t=6777361

http://forum.bodybuild ing.com/showthread.php?t=107584111
Last Updated: Jun 22, 2008 11:06am

Progress Pictures
Jan 8, 2007 Jun 26, 2008
front relaxed 195 lbs The
  A couple of weeks away from the "Hard Body" competition at Balad. I'm not nearly as ripped as I would like to be, but it'll be fun to compete again.
Last Updated: Jun 27, 2008 12:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2008 11:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 19, 2008 6:31pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to put on quality size
Goal (Long): I want to win a national qualifier.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 22, 2008 8:00am

BodyAnswers
hardydw has answered 56 of 56 total questions.
View all 56 of hardydw's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I really like Rusty Jeffers. He's got a body the all men can look at and say "I want to look like that". Not like all of the bloated gut freaks that are out there. I like a lot of the bigger guys, ...more
- Updated Jul 22, 2008 7:15am

How many days per week do you do cardio?
0
- Updated Jul 22, 2008 7:12am

What is your favorite cardiovascular exercise? Why?
Boo cardio, I hate it!
- Updated Jul 22, 2008 7:12am

View all 56 of hardydw's BodyAnswers »

Contest History:
Aug 25, 2007:
NPC South Carolina Excalibur - Placing: 5
Last Updated: Dec 18, 2007 8:48pm

Videos of hardydw
This Member has not entered any Videos yet.
Last Updated: Dec 24, 2007 9:49pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 101
Why I like this video: The beginning flashbacks are awesome. It also shows that there aint nothing wrong with a little cheating every now and then.
www.ChemicallyEvolved.com Arnold Schwarzenegger -
www.ChemicallyEvolved.com Arnold Schwarzenegger -
Play this video Played: 92
Branch Warren Hardcore Training Video
Branch Warren Hardcore Training Video
Play this video Played: 53
Why I like this video: The energy of that room when he's working out must be phenomenal!
Play this video Ronnie Coleman bodybuilder Played: 52
Play this video Ronnie Coleman 2300 lb leg press Played: 39
Play this video Ronnie Coleman - Deadlift 800lbs Played: 46
Play this video Ronnie Coleman - 800 lbs Squat *Clear Quality* Played: 67
Play this video Rich Gaspari First Ripped Glutes 1986 Played: 85
Play this video Russian Liquid Bodybuilder Played: 58
Play this video Bodybuilding: The Lifestyle Played: 87
Last Updated: Dec 24, 2007 9:49pm

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Aug 17, 2008 4:03am

I was thinking about trying out some prohormones, but I am having a hard time deciding between Mass FX, Hyperdrol X2, and Methyl Masterdrol.  I am planning on following up a 6-8 week trial of either of the two with Ergopharm's 6-OXO for 6 weeks.  I am not stuck on those two brands, but it...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Jan 08, 2007
Reason: To get Vitamins when I need them most
PrimaForce CreaForm, 1000 Grams
Started: Jun 11, 2007
Reason: Its the cheapest creatine Mono out there
vitamin shoppe brand b complex 100
vitamin shoppe brand b complex 100

Started: Jul 16, 2007
Reason: More b vitamins to build more muscle!
Vitamin shoppe 50 Mg B-6  read more »
Vitamin shoppe Zinc  read more »
vitamin shoppe magnesium  read more »
Last Updated: Sep 19, 2008 11:58am

Supplement Reviews
Epic Nutrition 4-NitroTropic, 820 Grams, Lemon Lunacy
Review:  This is a really good pre-workout supplement. I had great energy and focus throughout my...
Rating:  10/10
Epic Nutrition 5-Tetra, 90 Tablets
Review:  I took this supplement with the 4-nitro and I had really good workouts with plenty of energy...
Rating:  10/10
Epic Nutrition 8-BetaAnabol, 960 Grams, Island Fruit Punch
Review:  This stuff is a different story. I felt bloated really bad when I took it and the taste...
Rating:  1/10
Last Updated: Mar 9, 2008 10:24am

Forum Activity:
User Title: Registered User
Number Of Posts: 237 View All Posts
Posts Per Day: 0.33
Last Activity: Oct 1, 2008 5:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 20, 2007 9:23am

Favorites
Bodyparts:
Hobbies:
  • Softball
  • Golf
  • Football
Magazines:
  • Muscular Development
  • Muscle Mag
  • Flex
Healthy Foods:
  • Grilled Chicken Breast
  • Sauteed Squash and Onions
  • Grilled Flank Steak
Cheat Foods:
  • Chicken Fried Steak, Mashed Potatoes and White Gravy, and Fried Okra
  • Pizza Hut Pan Crust Meat Lovers Pizza
  • Fried Catfish and Hushpuppies with Tarter Sauce
Fitness Books:
  • Arnold's Encyclopedia
Workout Music:
  • Metal
Last Updated: Jun 27, 2008 4:50am

Friends (62)
kimisawa
2006 to 2008
 

miller4554
 

Pro King Kamali
 

zach_bashore
zach4
 

Afos03
 

Pro Bob Chick
 

heyzeus909
 

Natural_O
Photo Shoot IronMan Magazine - 2007
 

Pro Lee Priest
 

Last Updated: Aug 17, 2008 7:32am

Visitor Comments (59)
[ Leave hardydw a Comment ]
Side Chest-212 pounds allmuscle [ View Profile ]
Sep 1, 2008 4:58am
arnd the same weight, arnd 210-215, fluctuates. Yea that would be good for the one at Myrtle. Keep me in mind for that show. What site are you checking on for the natural shows? I would like to get to arnd 225-235 before dietingdown.
Side Chest-212 pounds allmuscle [ View Profile ]
Aug 29, 2008 6:25pm
yea, i had thought about doing the NGA as well, but there are now shows put on here in SC. Whats your weight at now. Stay safe.
trixter747 [ View Profile ]
Aug 21, 2008 6:14am
No worries. Its not carried by bb.com. You have to get it from the company directly or Max Muscle stores. The site is americell-labs.com.
Side Chest-212 pounds allmuscle [ View Profile ]
Aug 8, 2008 5:07am
Hey man, hows it been. See you plannin on competing. Good luck. Lookin good.Training going well here.May try to compete towards end of the year.
Modified Side Chest - 212 LBS jasoncpowell [ View Profile ]
Jul 2, 2008 4:48pm
It will be in Houston..but before you get scared, we are working on discounts with Continental as well as free shuttles to and from the airport, meal services here (that meet my standards) so you dont have to pay the extra for the cooler on the plane and so much more! I will shoot over the website as soon as it is all up and running! It should be in the next week or so. Hang in there!
Modified Side Chest - 212 LBS jasoncpowell [ View Profile ]
Jul 1, 2008 5:36pm
I couldn't locate your MySpace page...mine is www.myspace.com/jasoncpowell holla
Modified Side Chest - 212 LBS jasoncpowell [ View Profile ]
Jul 1, 2008 5:31pm
Looks like you are doing well! If you get back in time, I would love to have you compete at my FAME event next April! Thank you for your service to our country! I served as well ;)
Guest Der guest
May 31, 2008 10:59pm
Go LSU!!
back stage JoeDiggidy9 [ View Profile ]
May 18, 2008 11:38pm
your progress is phenomenal!!! Keep it up!
Side Chest-212 pounds allmuscle [ View Profile ]
Apr 7, 2008 7:36pm
cool, you have fun in Arizona? ye, hoping to get my diet in gear for the SC State in mid june. STay safe bro.
Side Chest-212 pounds allmuscle [ View Profile ]
Mar 31, 2008 4:50am
Sup David. Hope all is well. Training bk on track now and the diet is coming along. I put up some new pics i took to track progress. Catch you later man. Stay safe.
Mirid3 [ View Profile ]
Mar 4, 2008 11:52pm
Hey, man. Training is going well. Finally seeing some growth in my lats and shoulders... Yeah!! I'm going to Dallas next week to see my trainer and make adjustments to my diet and workout. Life is good here. How's things with you? Love and miss you tons, son. I'm gonna try and come up weekend of April 12 and stay until following Thursday. Can't wait to seee you all. Take care and I love ya'll..... Mom
Back-175lbs Evad12 [ View Profile ]
Feb 18, 2008 5:13pm
Yeah I know im getting back on track... prety strick once again... so we will see I know I can do it. Thanks for the motivation -Dave
STEEL WORLD 07 rickycobb [ View Profile ]
Feb 18, 2008 2:31pm
It should be georgiabodybuilding.com, see if that will work..never did a show in the carolinas..did GA and Alabama
Lizard head Simpy Simpy [ View Profile ]
Feb 16, 2008 9:28pm
I got everything this afternoon. I won't start it until monday.
Side Chest-212 pounds allmuscle [ View Profile ]
Feb 14, 2008 4:34pm
yea, man, i can tell;. Yu lookin awesome. Big wide and thick back you got going on in your profile pic. Wha weight do you think you are going to get to? Yea, we havea court date on 3-11,so i will be there. YOu take care when ur deployed. Shoot me a msg while ur there. Yu going to be able to train like u want once deployed? Take care
Side Chest-212 pounds allmuscle [ View Profile ]
Feb 14, 2008 2:40am
Just getting started here man. Was in a wreck end of Jan. Drunk driver hit and totaled the car with me and wife in in. Ok but bruised and banged up. Havnt been able to train. Planing on trying to start bk to night.You lookin thicker this year. Goodwidth and thikness to the back. Yu doing the Cup and State this year too?
Mirid3 [ View Profile ]
Feb 9, 2008 7:24am
Looking good, son. Keep up the good work!! Love and miss ya' tons!!!` MOM
missflexgr [ View Profile ]
Feb 7, 2008 1:15pm
hey there good luck over seas!
allisonmm [ View Profile ]
Jan 23, 2008 8:27am
Thanks for your comments on my knee issues! I put plates under my feet today and it helped a lot. I'm still going to the doc to get it checked out, and I've been paying WAY more attention to how I'm sitting and walking. It could totally have to do with how I'm sitting. I ALWAYS cross my legs somehow. Hopefully this will all get figured out shortly. Thanks again!
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