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Membership Info

Member Since: Jan 22, 2007
BodyBlog Started: Jan 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 122

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : hardworkingdude 10

Activity

Last Visit: Jan 22, 2007 8:35pm
Last Forum Post: Never
Last Photo Upload: Jan 22, 2007 2:01pm
Last Profile Update: Jan 22, 2007 8:35pm
Last Blog Post: Jan 22, 2007 7:18pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

hardworkingdude

Overall Goal: Short term: Lose 20 lbs of fat

Fit Status: hardworkingdude has not entered a Fit Status. Ask hardworkingdude for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	High School Sports
Why I Love It:	Want to reach my goal.
How I Stay Motivated:	When I want something really bad I go all out for it.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 22, 2007 8:35pm

What hardworkingdude Is Up To:

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Short term: Lose 20 lbs of fat
Goal (Long):	Right now I'm sittin at about 30% BF. 220 lbs. My first goal is to get back to or below 200 lbs, which I haven't seen in awhile. My long term goal is to get down to 180. When I reach my long term goal I will reassess my goals. If I got to 180 and maintained or even gained LBM I would get under 15% BF which is where I want to be.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jan 22, 2007 1:55pm

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Contest History:
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Last Updated: Jan 22, 2007 1:55pm

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Last Updated: Jan 22, 2007 1:55pm

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Last Updated: Jan 22, 2007 1:55pm

Latest BodyBlog Entry (1 Posts Total)

What type of diet will I be using?

Category: Training on Jan 22, 2007 7:18pm

I'll be following Twin Peak's Guide to carb cycling. I want consistant fat loss and don't want to plateau. Carb cycling seems like the best way to do that. And I've read some very good things about it as well. I have the diet all prepared with no, low, and high carb days. I created all my days...

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Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Jan 01, 2007 Reason: I will be using this as a nighttime supplement so I get my protein as I sleep.
	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Started: Jan 01, 2007 Reason: I will be using this with meals and as a PWO shake.
	Product Not Found Started: Jan 22, 2007 Reason: I will be using this as a supplement to my diet and exercise. I will only be using the... read more »
Product Not Found read more »
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Last Updated: Jan 22, 2007 8:26pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 22, 2007 10:32am
Recent Threads:

Workout Program:

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Favorites
Bodybuilding.com Articles:	Carbohydrate Cycling: What You Need To Know! by Par Deus
Bodyparts:	Chest [ exercises ]
Hobbies:	Sports Music Chillin
Magazines:	New Scientist
Healthy Foods:	Chicken Breast
Fitness Books:	BFFM
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Last Updated: Jan 22, 2007 8:32pm

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Last Updated: Jan 22, 2007 8:32pm

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