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hardworker1128’s Body/Lifting Stats




hardworker1128's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 40.0Lbs. (18.2kg)
220.0Lbs. (100.0kg)
Percent Change: 22.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2012
225.0Lbs. (102.3kg)
May 22, 2013
220.0Lbs. (100.0kg)
Jun 9, 2012
210.0Lbs. (95.5kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
Apr 19, 2013 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Mar 17, 2013 225.0Lbs. (102.3kg) 10.0Lbs. (4.5kg) 4.7 %
Feb 4, 2013 215.0Lbs. (97.7kg) -15.0Lbs. (-6.8kg) -6.5 %
Jan 12, 2013 230.0Lbs. (104.5kg) 14.0Lbs. (6.4kg) 6.5 %
Dec 10, 2012 216.0Lbs. (98.2kg) 6.0Lbs. (2.7kg) 2.9 %
Dec 6, 2012 210.0Lbs. (95.5kg) -15.0Lbs. (-6.8kg) -6.7 %
Dec 5, 2012 225.0Lbs. (102.3kg) 5.0Lbs. (2.3kg) 2.3 %
Nov 26, 2012 220.0Lbs. (100.0kg) 10.0Lbs. (4.5kg) 4.8 %
Nov 25, 2012 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2012 210.0Lbs. (95.5kg) -14.0Lbs. (-6.4kg) -6.3 %
Oct 6, 2012 224.0Lbs. (101.8kg) 4.0Lbs. (1.8kg) 1.8 %
Sep 26, 2012 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Sep 21, 2012 225.0Lbs. (102.3kg) 7.0Lbs. (3.2kg) 3.2 %
Sep 10, 2012 218.0Lbs. (99.1kg) 13.0Lbs. (5.9kg) 6.3 %
Jul 3, 2012 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
Jun 23, 2012 200.0Lbs. (90.9kg) 10.0Lbs. (4.5kg) 5.3 %
Jun 6, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2012 190.0Lbs. (86.4kg) -6.0Lbs. (-2.7kg) -3.1 %
Apr 28, 2012 196.0Lbs. (89.1kg) -12.0Lbs. (-5.5kg) -5.8 %
Apr 7, 2012 208.0Lbs. (94.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Mar 12, 2012 211.0Lbs. (95.9kg) 3.0Lbs. (1.4kg) 1.4 %
Mar 3, 2012 208.0Lbs. (94.5kg) 4.0Lbs. (1.8kg) 2.0 %
Dec 30, 2011 204.0Lbs. (92.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 22, 2011 206.0Lbs. (93.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 7, 2011 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2011 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2011 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2011 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Feb 5, 2011 208.0Lbs. (94.5kg) 13.0Lbs. (5.9kg) 6.7 %
Jul 19, 2010 195.0Lbs. (88.6kg) 2.0Lbs. (0.9kg) 1.0 %
May 9, 2010 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2010 193.0Lbs. (87.7kg) 3.0Lbs. (1.4kg) 1.6 %
Feb 24, 2010 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2010 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 30, 2009 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 19, 2009 190.0Lbs. (86.4kg) 15.0Lbs. (6.8kg) 8.6 %
Dec 31, 2007 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Dec 20, 2007 180.0Lbs. (81.8kg)
Show Full History (38 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
10.0%
Change: -2.5%
7.5%
Percent Change: -25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2012
9.0%
May 22, 2013
7.5%
Jun 9, 2012
4.0%
Goal Expired
3.5%
Historical Values
Date Bodyfat Change % Change
Apr 19, 2013 7.5% -0.5% -6.3 %
Mar 17, 2013 8.0% -0.5% -5.9 %
Feb 25, 2013 8.5% 3.3% 63.5 %
Feb 4, 2013 5.2% -3.4% -39.5 %
Dec 10, 2012 8.6% 3.1% 56.4 %
Dec 6, 2012 5.5% -2.5% -31.3 %
Dec 5, 2012 8.0% 0.5% 6.7 %
Nov 26, 2012 7.5% 2.0% 36.4 %
Nov 25, 2012 5.5% 0.0% 0.0 %
Nov 24, 2012 5.5% -3.5% -38.9 %
Sep 21, 2012 9.0% 0.0% 0.0 %
Sep 10, 2012 9.0% 2.0% 28.6 %
Jun 23, 2012 7.0% 2.9% 70.7 %
Jun 6, 2012 4.1% -0.1% -2.4 %
Jun 4, 2012 4.2% -0.3% -6.7 %
May 28, 2012 4.5% -1.0% -18.2 %
Apr 28, 2012 5.5% -3.0% -35.3 %
Apr 7, 2012 8.5% 1.5% 21.4 %
Mar 3, 2012 7.0% 0.9% 14.8 %
Feb 22, 2012 6.1% 0.2% 3.4 %
Feb 13, 2012 5.9% -0.1% -1.7 %
Dec 30, 2011 6.0% -0.2% -3.2 %
Dec 22, 2011 6.2% -0.3% -4.6 %
Nov 7, 2011 6.5% 0.0% 0.0 %
Oct 31, 2011 6.5% 0.0% 0.0 %
Oct 30, 2011 6.5% 0.0% 0.0 %
Oct 29, 2011 6.5% 0.0% 0.0 %
Feb 5, 2011 6.5% 1.0% 18.2 %
Jul 19, 2010 5.5% 0.5% 10.0 %
May 9, 2010 5.0% 0.3% 6.4 %
Mar 27, 2010 4.7% -7.3% -60.8 %
Feb 24, 2010 12.0% 2.0% 20.0 %
Dec 31, 2007 10.0%
Show Full History (33 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 7, 2012 43.0" (109.2cm)
Arms

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.5" (1.3cm)
17.0" (43.2cm)
Percent Change: 3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 31, 2011
17.0" (43.2cm)
May 22, 2013
17.0" (43.2cm)
Oct 30, 2012
18.5" (47.0cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
Oct 31, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 30, 2011 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Feb 5, 2011 16.5" (41.9cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 1.0" (2.5cm)
34.0" (86.4cm)
Percent Change: 3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 31, 2011
33.0" (83.8cm)
May 22, 2013
34.0" (86.4cm)
Oct 30, 2012
32.0" (81.3cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Apr 19, 2013 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Nov 26, 2012 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Jun 6, 2012 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Apr 7, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Oct 31, 2011 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Oct 30, 2011 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Feb 5, 2011 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
May 9, 2010 33.0" (83.8cm)
Show Full History (8 Entries)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 7, 2012 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 7, 2012 11.5" (29.2cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 7, 2012 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 21, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Apr 25, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Apr 7, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Mar 3, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2011 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 7, 2011 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Oct 30, 2011 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Oct 29, 2011 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Feb 5, 2011 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jul 19, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
May 9, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Mar 27, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Feb 24, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jan 12, 2010 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Oct 30, 2009 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Oct 19, 2009 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2007 6' 2" (1 m 88 cm) 0' 1" (0 m 3 cm) 1.4 %
Dec 20, 2007 6' 1" (1 m 85 cm)
Show Full History (18 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
238.0Lbs. (108.2kg)
Change: 73.0Lbs. (33.2kg)
311.0Lbs. (141.4kg)
Percent Change: 30.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 20, 2007
238.0Lbs. (108.2kg)
May 22, 2013
311.0Lbs. (141.4kg)
Jul 28, 2008
325.0Lbs. (147.7kg)
Goal Expired
14.0Lbs. (6.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 19, 2013 311.0Lbs. (141.4kg) -6.0Lbs. (-2.7kg) -1.9 %
Feb 13, 2012 317.0Lbs. (144.1kg) -8.0Lbs. (-3.6kg) -2.5 %
Dec 22, 2011 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2011 325.0Lbs. (147.7kg) 40.0Lbs. (18.2kg) 14.0 %
Feb 5, 2011 285.0Lbs. (129.5kg) -27.0Lbs. (-12.3kg) -8.7 %
Jul 19, 2010 312.0Lbs. (141.8kg) 11.0Lbs. (5.0kg) 3.7 %
Jan 12, 2010 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2009 301.0Lbs. (136.8kg) 106.0Lbs. (48.2kg) 54.4 %
Dec 31, 2007 195.0Lbs. (88.6kg) -43.0Lbs. (-19.5kg) -18.1 %
Dec 20, 2007 238.0Lbs. (108.2kg)
Show Full History (38 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 208.0Lbs. (94.5kg)
454.0Lbs. (206.4kg)
Percent Change: 84.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 20, 2007
246.0Lbs. (111.8kg)
May 22, 2013
454.0Lbs. (206.4kg)
Jul 28, 2008
325.0Lbs. (147.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 6, 2012 454.0Lbs. (206.4kg) 62.0Lbs. (28.2kg) 15.8 %
Sep 26, 2012 392.0Lbs. (178.2kg) 24.0Lbs. (10.9kg) 6.5 %
Dec 15, 2011 368.0Lbs. (167.3kg) -86.0Lbs. (-39.1kg) -18.9 %
Oct 29, 2011 454.0Lbs. (206.4kg) 129.0Lbs. (58.6kg) 39.7 %
Feb 5, 2011 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2010 325.0Lbs. (147.7kg) -7.0Lbs. (-3.2kg) -2.1 %
Jan 12, 2010 332.0Lbs. (150.9kg) 52.0Lbs. (23.6kg) 18.6 %
Oct 19, 2009 280.0Lbs. (127.3kg) 73.0Lbs. (33.2kg) 35.3 %
Dec 31, 2007 207.0Lbs. (94.1kg) -39.0Lbs. (-17.7kg) -15.9 %
Dec 20, 2007 246.0Lbs. (111.8kg)
Show Full History (33 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: 225.0Lbs. (102.3kg)
479.0Lbs. (217.7kg)
Percent Change: 88.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 15, 2012
454.0Lbs. (206.4kg)
May 22, 2013
479.0Lbs. (217.7kg)
Jul 28, 2012
471.0Lbs. (214.1kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 6, 2012 479.0Lbs. (217.7kg) 25.0Lbs. (11.4kg) 5.5 %
Feb 15, 2012 454.0Lbs. (206.4kg) 10.0Lbs. (4.5kg) 2.3 %
Dec 22, 2011 444.0Lbs. (201.8kg) 5.0Lbs. (2.3kg) 1.1 %
Dec 15, 2011 439.0Lbs. (199.5kg) 18.0Lbs. (8.2kg) 4.3 %
Oct 29, 2011 421.0Lbs. (191.4kg) 29.0Lbs. (13.2kg) 7.4 %
Feb 5, 2011 392.0Lbs. (178.2kg) 13.0Lbs. (5.9kg) 3.4 %
Jul 19, 2010 379.0Lbs. (172.3kg) 45.0Lbs. (20.5kg) 13.5 %
Jan 12, 2010 334.0Lbs. (151.8kg) 6.0Lbs. (2.7kg) 1.8 %
Oct 19, 2009 328.0Lbs. (149.1kg) 82.0Lbs. (37.3kg) 33.3 %
Dec 31, 2007 246.0Lbs. (111.8kg) -8.0Lbs. (-3.6kg) -3.1 %
Dec 20, 2007 254.0Lbs. (115.5kg)
Show Full History (1 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 20, 2007
107.0Lbs. (48.6kg)
May 22, 2013
147.0Lbs. (66.8kg)
Jul 28, 2008
134.0Lbs. (60.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 22, 2011 147.0Lbs. (66.8kg) 2.0Lbs. (0.9kg) 1.4 %
Jan 12, 2010 145.0Lbs. (65.9kg) 23.0Lbs. (10.5kg) 18.9 %
Oct 19, 2009 122.0Lbs. (55.5kg) 34.0Lbs. (15.5kg) 38.6 %
Dec 31, 2007 88.0Lbs. (40.0kg) -19.0Lbs. (-8.6kg) -17.8 %
Dec 20, 2007 107.0Lbs. (48.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 20, 2007
152.0Lbs. (69.1kg)
May 22, 2013
314.0Lbs. (142.7kg)
Jul 28, 2008
195.0Lbs. (88.6kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 26, 2012 314.0Lbs. (142.7kg) 13.0Lbs. (5.9kg) 4.3 %
Oct 29, 2011 301.0Lbs. (136.8kg) 21.0Lbs. (9.5kg) 7.5 %
Jul 19, 2010 280.0Lbs. (127.3kg) 79.0Lbs. (35.9kg) 39.3 %
Jan 12, 2010 201.0Lbs. (91.4kg) 20.0Lbs. (9.1kg) 11.0 %
Oct 19, 2009 181.0Lbs. (82.3kg) 29.0Lbs. (13.2kg) 19.1 %
Dec 31, 2007 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2007 152.0Lbs. (69.1kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
152.0Lbs. (69.1kg)
Change: 55.0Lbs. (25.0kg)
207.0Lbs. (94.1kg)
Percent Change: 36.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 20, 2007
152.0Lbs. (69.1kg)
May 22, 2013
207.0Lbs. (94.1kg)
Jul 28, 2008
195.0Lbs. (88.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 13, 2012 207.0Lbs. (94.1kg) 12.0Lbs. (5.5kg) 6.2 %
Oct 30, 2011 195.0Lbs. (88.6kg) 48.0Lbs. (21.8kg) 32.7 %
Jan 12, 2010 147.0Lbs. (66.8kg) 17.0Lbs. (7.7kg) 13.1 %
Oct 19, 2009 130.0Lbs. (59.1kg) 19.0Lbs. (8.6kg) 17.1 %
Dec 31, 2007 111.0Lbs. (50.5kg) -41.0Lbs. (-18.6kg) -27.0 %
Dec 20, 2007 152.0Lbs. (69.1kg)
Show Full History (8 Entries)

Information. Motivation. Supplementation.

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