hardworker1128's BodySpace - Bodybuilding.com

real name

Brandon Balaban

age

gender

Male

location

Omaha, NE, US

gym

Aspen Athletic Club

occupation

Sponsored NPC Mens Physique National Competitor

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Overall Goal

///

Gain Muscle

Become an IFBB Pro and get sponsored

Progress & Goals

BEFORE

Dec 3, 2005

CURRENT

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203.5 Lbs.

LEAN BODY MASS

16.5 Lbs.

BODY FAT

CURRENT WEIGHT

220

Lbs.

Apr 19, 2013

CURRENT BODY FAT

7.5

Apr 19, 2013

PROGRESS HISTORY

Lbs.

2007-12-20,2007-12-31,2009-10-19,2009-10-30,2010-01-12,2010-02-24,2010-03-27,2010-05-09,2010-07-19,2011-02-05,2011-10-29,2011-10-30,2011-10-31,2011-11-07,2011-12-22,2011-12-30,2012-03-03,2012-03-12,2012-04-07,2012-04-28,2012-05-28,2012-06-06,2012-06-23,2012-07-03,2012-09-10,2012-09-21,2012-09-26,2012-10-06,2012-11-24,2012-11-25,2012-11-26,2012-12-05,2012-12-06,2012-12-10,2013-01-12,2013-02-04,2013-03-17,2013-04-19

180,175,190,188,190,190,193,193,195,208,205,205,205,205,206,204,208,211,208,196,190,190,200,205,218,225,220,224,210,210,220,225,210,216,230,215,225,220

Feb 20, 2013

210 Lbs.

2007-12-31,2010-02-24,2010-03-27,2010-05-09,2010-07-19,2011-02-05,2011-10-29,2011-10-30,2011-10-31,2011-11-07,2011-12-22,2011-12-30,2012-02-13,2012-02-22,2012-03-03,2012-04-07,2012-04-28,2012-05-28,2012-06-04,2012-06-06,2012-06-23,2012-09-10,2012-09-21,2012-11-24,2012-11-25,2012-11-26,2012-12-05,2012-12-06,2012-12-10,2013-02-04,2013-02-25,2013-03-17,2013-04-19

10,12,4.7,5,5.5,6.5,6.5,6.5,6.5,6.5,6.2,6,5.9,6.1,7,8.5,5.5,4.5,4.2,4.1,7,9,9,5.5,5.5,7.5,8,5.5,8.6,5.2,8.5,8,7.5

Feb 20, 2013

4 %

Lbs.

169,164.3,178.4,176.5,178.4,178.4,181.2,181.2,183.1,195.3,192.5,192.5,192.5,192.5,193.4,191.6,193.4,196.2,190.3,185.2,182,182.2,186,190.6,198.4,204.8,200.2,203.8,198.4,198.4,203.5,207,198.4,197.4,210.2,196.7,207,203.5

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LATEST MEASUREMENTS

Waist
34" a gain of 1" in 143 days
Apr 19, 2013
Chest
43"
Apr 7, 2012
Calves
15"
Apr 7, 2012
Neck
16"
Apr 7, 2012

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Programs

My Workout Philosophy View My Full Workout Program

hardworker1128 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

I create my own diet and tailor it to my needs. So keep in mind this may or may not work for you.

Breakfast (Upon waking up)
1 Scoop Rock Solid Whey Protein
5 oz. Egg Whites
1.25 Cup Oats
2 caps fish oil

During Workout
Muscle Punch BCAA’s with Water

Post Workout
1 Scoop Whey 100 Protein with 6 oz egg whites
3 scoop of Glyco-Maize

1 Hour Later
24 oz milk
1 cup oats

Snack (2.5 hours later)
8 oz Egg Whites
1 Cup Brown Rice

Lunch (2.5 hours later) 12:00
6 oz Chicken Breast
10 oz Sweet Potato
.5 flax oil
2 caps fish oil

Meal (3 hours later)
8 oz Egg Whites
1 Cup Brown Rice

Meal (3 hours later)
8 oz chuck Round Steak
1.5 Cup brown rice
2 caps fish oil

Before Bed
24 oz skim milk

My Supplement Program View My Full Supplement Program

Stick to the basics, no need to get fancy

There's no need to get crazy with supplements. Just stick to the basics: Hard work, healthy eating and the assistance of supplements.

I use these supplements on a daily basis. I like to cycle off supplements ever 6 weeks or so as well. So I'll use supplements 6 weeks on, then take maybe 1 or 2 weeks off.

Gaspari Nutrition - Anavite (Multivitamin)

Whey Protein Isolate - I buy different brands almost evertime

BCAA's

Gaspari Nutriton - Superpump MAX

Beta Alanine

Creatine Monohydrate

My Motivation Program View My Full Motivation Program

hardworker1128 has not added any program information.

Encourage him to write about his program.

What hardworker1128 Is Up To

hardworker1128 is now friends with XNick EdgeX.

7 hours ago

hardworker1128 is now friends with FreakyFit.

May 12, 2013

hardworker1128 is now friends with redhotashes, Clayd33 and 1 other.

May 8, 2013

hardworker1128 added a new profile photo.

May 8, 2013

hardworker1128 added a new profile photo.

Apr 29, 2013

hardworker1128 is now friends with wpalma.

Apr 29, 2013

hardworker1128 updated his motivation level from 10/10 to 9/10.

Apr 24, 2013 | Like

Benz1010 likes this.

hardworker1128 Feeling good and huuuuge!!!! :)

Apr 20, 2013 | Like

hardworker1128 updated his body fat from 8% to 7.5%, a loss of 0.5% in 33 days.

7.5%

Apr 19, 2013 | Like

johndfox18 and 1madfox like this.

hardworker1128 measured his waist at 34 in., a gain of 1 in. in 144 days.

34 in.

Apr 19, 2013 | Like

hardworker1128 updated his weight from 225 Lbs. to 220 Lbs., a 5 Lb. loss in 33 days.

220 Lbs.

Apr 19, 2013 | Like

1madfox likes this.

hardworker1128 added 3 new photos to his progress photos.

Apr 15, 2013

hardworker1128 is now friends with kasey151.

Apr 15, 2013

hardworker1128 is now friends with worthamil.

Apr 1, 2013

hardworker1128 is now friends with kendraalexis, WIZ2400 and 3 others.

Mar 17, 2013

About Me

personal website: https://www.facebook.com/extemefitness

personal
INFO

About Me:

real name: Brandon Balaban hometown: NE, US age: sex: Male occupation: Sponsored NPC Mens Physique National Competitor

primary gym: Aspen Athletic Club high school: college: when I started: Jan 2003 bodyspace member since: Dec 20, 2007

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

40new20 Amazing physique... You look Awesome man !! keep up the good work... May 8, 2013 11:12am

johndfox18 Thanks for adding me to your friends list. Jan 27, 2013 10:57am

sydnee93 What are you doing for New Years? Dec 14, 2012 10:10pm

sydnee93 Nice, I'm coming back to freeze my butt off on Thursday lol Dec 11, 2012 9:50pm

7mirin7 Ha no problem man. I just don't like when other people judge others physiques when there physique is worse. Just doesn't make sense.. But dude you have a nice physique. I've actually been considering training to compete in a mens physique. I've started working out steadily for 6 moths now and results are coming in nice. Dec 8, 2012 11:29am

chadalacA8 that would be so awesome! Dec 6, 2012 12:11pm

TrailrParkTrash Thanks for the add and motivation Brandon! Nov 26, 2012 2:55pm

nabil What up bro ! Hope u doing great !! Would you pm me with some advise on training and food tips please ! Take care and thanks Nov 16, 2012 9:47am

johndm22 Thanks Brandon for adding me to your friends list. Nov 15, 2012 12:17pm

melcreal I have to have some place to vent! Nov 6, 2012 10:22am

jarduser Yes we should do that! You at Lifetime now?? Nov 4, 2012 9:13pm

jarduser Yep have been on here off and on for awhile now. Need to update my goals and stats :) Nov 3, 2012 12:10pm

MissKris24 Thanks! You look fantastic! Oct 19, 2012 4:21pm

auntsammy1 Hey there Mister!!! Oct 5, 2012 12:21pm

djolliff HAHA ;P Yeah, I am pretty sure it's towards the end of January. Oct 2, 2012 9:45pm

djolliff HAHAHA! ;P Yes I do and the LA Fit Expo :) Oct 1, 2012 8:50pm

djolliff Yes! It was a good time :) My husband does work for AAEFX so I went to help out at the booth and assist him with video and photo shoots. Sep 30, 2012 8:42pm

djolliff HAHA, I know ;P I just wanted to switch it up! Thank you, that means a lot!!! Sep 21, 2012 7:23pm

djolliff Stopping by to say hey! Keep up the hard work :D Sep 21, 2012 2:51pm

amarajean5 Thank you and same to you! you look great! Sep 17, 2012 8:12pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

I create my own diet and tailor it to my needs. So keep in mind this may or may not work for you.

My Supplement Program View My Full Supplement Program

Stick to the basics, no need to get fancy

My Motivation Program View My Full Motivation Program

What hardworker1128 Is Up To

About Me

Visitor Comments