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hardworker1128
7%
bf
225 Lbs.
wt
6'2"
ht
BodySpace Member
hardworker1128

Reputation:

Member Since: Dec 20, 2007

Last Visit: Jul 6, 2014

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  • REAL NAMEBRANDON BALABAN
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONNE, US
  • OCCUPATION--
  • GYMASPEN ATHLETIC CLUB

OVERALL GOAL///GAIN MUSCLE

"Continue to educate myself in fitness an reach out to those who were once in my shoes!"

Current Body Composition

Current Weight

225Lbs.

Current Body Fat

7%
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Lean Body Mass

209.2Lbs.

Body Fat

15.8Lbs.
Weight & Body Fat Goals

Expires on May 16, 2017 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

240LBS.

Goal Body Fat

7%
Weight
0% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Meet me! The coolest dude ever!

Wed Sep 25 17:26:30 MDT 2013
Forum: Personals - Meet Other Bodybuilders
Replies: 0 | Views: 416

Daily motivation for the determined!

Wed Sep 25 17:24:14 MDT 2013
Forum: Motivation
Replies: 0 | Views: 562

Simple motivation

Wed Apr 24 12:49:01 MDT 2013
Forum: Motivation
Replies: 0 | Views: 186
Latest Blog Entries

Weak Point training! Deadlifts

posted in Training: Jul 06, 2014 9:43am
Hey everyone! So I'm going to touch base on how to fix the two ...

Spot Reduction Bullshit

posted in Training: Jan 06, 2014 6:16pm
~Training Misconception~ Have you ever been around your family a...

Food Busters

posted in Nutrition: Dec 28, 2013 12:19pm
Food Busters! I'm going to call this Food Busters! I am tired of...
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