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Membership Info

Member Since: Mar 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 993

Forum Posts: 188
BodyBlog Entries: 0
Comments to Others: 13

Forum Rep (?) : hardwarz 10000

Activity

Last Visit: Yesterday, 8:31pm
Last Forum Post: Nov 25, 2009 9:01am
Last Photo Upload: Oct 2, 2009 3:59pm
Last Profile Update: Yesterday, 8:07am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 60

Stalking (?) : 9

Inspiring (?) : 0

hardwarz

Overall Goal: I want ripped abs.

Fit Status: Focusing on getting lean.

Motivation Level: 9/10

Oct 2, 2009 3:48 pm History

Nov 10, 2009 8:47 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	37
Location:	Akron, Ohio, United States
Occupation:	Comptuer Geek
Personal Website:
Primary Gym:	Donald C Hulick Natatorium 2345 4th St Cuyahoga Falls, OH United States
College:	Herzing College Attended 2009 to Present Madison, Wisconsin United States
High School:	Archbishop Hoban High School Attended 1986 to 1990 Ohio United States
When I Started:	May, 2007
How I Started:	Got started because I was a fat body. Sr year in HS I was 5'8" and wrestled 112. In the Marines, I weighed 142 lbs and had a 29" waist. When I started working out, I was 210 lbs and had a 38" waist. I had to change.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"...I want to have control, I want a perfect body, I want a perfect soul..."
Last Updated: Nov 10, 2009 8:46pm

What hardwarz Is Up To:

Nov 30, 2009

hardwarz changed Weight from 182.6 lbs. to 184.6 lbs., a 2 lb. gain in 13 days

- 8:07 am - Comment

Nov 17, 2009

hardwarz changed Weight from 183.4 lbs. to 182.6 lbs., a 0.8 lb. loss in 1 day

- 8:18 am - Comment

Nov 16, 2009

hardwarz changed Weight from 183.8 lbs. to 183.4 lbs., a 0.4 lb. loss in 4 days

- 7:41 am - Comment

See Last 39 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 22, 2007	Jan 27, 2009

Taken at the beach on 2007. Weight was 210 lbs. Never realized I had bitch titties.
View All 10 Progress Pictures »
Last Updated: Jan 30, 2009 9:48am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	36" (91.44 cm)
Weight:	184.6 lb (83.9 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	17.3 %	Calves:	15.25" (38.74 cm)
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.75" (40.01 cm)	Shoulders:	48.25" (122.56 cm)
Hips:	39.5" (100.33 cm)	Neck:	17" (43.18 cm)
Last Updated: Yesterday, 8:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	47 lb (21.4 kg)
Squat:		Barbell Rows:
Deadlift:	246 lb (111.8 kg)	Overhead Press:
Last Updated: Apr 24, 2008 6:54am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want ripped abs.
Goal (Long):	11/09/2009 - Adjusted my goal. Today I was 183.4 lbs. My goal is to be at 180 lbs by 11/30/2009. My final goal is 165 lbs by 07/01/2009 but I will re-evaluate along the way at 175, 170, & 165 lbs. 11/03/2009 - I'm 5'8" 185.8 lbs and 17.9% body fat. That means my lean mass is 152.5 lbs. Lean mass x 8% body fat = 164.7 lbs Lean mass x 10% body fat = 167.8 lbs That means I want to drop weight to right around 165 lbs. My goal is to go from 185.8 lbs to 165 lbs by July 1, 2010 (beach weather.)
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 9, 2009 10:46am

Members That Inspire hardwarz:
	ChickenTuna [ BodySpace ] read more »
	thenaturalone [ BodySpace ] read more »
View all 4 members who inspire hardwarz »

BodyAnswers

hardwarz has answered 2 of 67 total questions.
View all 2 of hardwarz's BodyAnswers »

What chest workout has worked best for you?

Incline/decline/flat db presses.

- Updated May 29, 2008 7:44am

What shoulder workout has worked best for you?

Arnold Presses

- Updated May 29, 2008 7:44am

View all 2 of hardwarz's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2009 10:46am

Videos of hardwarz
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 10:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 10:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 9, 2009 10:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	188 View All Posts
Posts Per Day:	0.30
Last Activity:	Yesterday, 2:03pm
Recent Threads: Best way to get lower body fat, gain mass or lose weight? posted in Over Age 35 -last reply: 11 days ago Arnold 2010? posted in Over Age 35 -last reply: 13 days ago Circuit Training instead of Cardio day? posted in Over Age 35 -last reply: 18 days ago Arm Wraps in the NBA posted in Over Age 35 -last reply: 282 days ago ARGH!!! I'm OBESE! posted in Over Age 35 -last reply: 299 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Shooting/Firearms
Cheat Foods:	pepperoni pizza
Last Updated: Mar 20, 2008 9:32am

Friends (69)

FigureH1	jaybray1	Onefitskeya
sindiapowers	SpeedingKars	amberb2000
TinyViktorija	sarahmusclegal	steph0823

Show All Friends (69) »

Last Updated: Nov 25, 2009 8:48am

Visitor Comments (11)
[ Leave hardwarz a Comment ]
	heidismommy [ View Profile ] Nov 17, 2009 11:31am Thank you so much! You've made great progress too. I love that profile picture!
	hardwarz [ View Profile ] Nov 16, 2009 12:09pm I know it's still months away, but who all is going to go to the Arnold?
	StressMonkey [ View Profile ] Nov 10, 2009 9:59pm Thanks for the inspiration nod! Geez, how much weight is that in your profile pic??
	LTS [ View Profile ] Nov 1, 2009 10:09pm hi! thanks for the add request.
	grace_ou [ View Profile ] Oct 11, 2009 1:03pm Thanks. :)
	sixzebra [ View Profile ] Oct 3, 2009 8:39am hey thanks. Good lot of advice from people on here and I'll use it all. damn nice avi btw. that looks heavy :)
	kimm4 [ View Profile ] Feb 8, 2009 10:42pm Thanks so much for the add!! Good luck with your goals...keep at it!! Kim
	tbrant8711 [ View Profile ] Nov 2, 2008 11:50am thx for the friend request. keep up the good work!
	sarahmusclegal [ View Profile ] Oct 20, 2008 3:18pm thanks alot !! :):)
	DeborahAnn [ View Profile ] Jul 23, 2008 6:33pm Thanks for the add :) How's your training going?
	heidismommy [ View Profile ] May 19, 2008 3:45pm I will keep with it, I feel so much better! Thank you :).

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