look good preform better
May 25, 2012 6:15pm- 1
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Background
football
i look good :)
hardrockinfool's Progress & Goals

hardrockinfool's Program
My Workout Program View My Full Workout Program
My Workout Program
M-bench, inclined bench, push ups, butterfly, db incline, db flat
T-barbell curls, dips, dumbell curl, tricep extensions, preacher curls, seated curls on a decline
W-crunches, reverse crunches, leg lifts, bicycle crunch, leg press, leg extensions
TH-same as monday but with upper back
F-same as tuesday

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