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Overall Goal
///
Live Healthier
tired of not takin it seriously.....goin hardcore
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 22, 2010
CURRENT
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 8, 2012
CURRENT BODY FAT
10
%
Dec 8, 2012
PROGRESS HISTORY
Lbs.
2010-02-22,2010-03-01,2010-03-14,2010-03-18,2010-03-20,2010-03-24,2010-03-29,2011-05-04,2011-05-22,2011-07-25,2012-12-08
166,166,167,167,168.2,170,171.2,168,169,180,185
Jan 12, 2013
178.6 Lbs.
%
2011-05-04,2012-12-08
10,10
Jan 12, 2013
8 %
Lbs.
2010-02-22,2010-03-01,2010-03-14,2010-03-18,2010-03-20,2010-03-24,2010-03-29,2011-05-04,2011-05-22,2011-07-25,2012-12-08
149.4,149.4,150.3,150.3,151.4,153,154.1,151.2,152.1,162,166.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
short cardio warm up everyday...usually a mile run
M-bench, inclined bench, push ups, butterfly, db incline, db flat
T-barbell curls, dips, dumbell curl, tricep extensions, preacher curls, seated curls on a decline
W-crunches, reverse crunches, leg lifts, bicycle crunch, leg press, leg extensions
TH-same as monday but with upper back
F-same as tuesday
M-bench, inclined bench, push ups, butterfly, db incline, db flat
T-barbell curls, dips, dumbell curl, tricep extensions, preacher curls, seated curls on a decline
W-crunches, reverse crunches, leg lifts, bicycle crunch, leg press, leg extensions
TH-same as monday but with upper back
F-same as tuesday
My Nutrition Program View My Full Nutrition Program
hardrockinfool has not added any program information.
My Supplement Program View My Full Supplement Program
hardrockinfool has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
lookin better than my friends....getting complimented....
Visitor Comments
TrailrParkTrash
great athletic base Michael! all the best during the holiday season!
Dec 25, 2010 9:37am
Lostsurf2k3
well good luck man. you'll make it. where are you stationed? i was at Bragg for 4 yrs
Dec 15, 2010 9:34pm
Lostsurf2k3
good work. basic is always good for the body. i think i gained 5 pounds when i went. what's ur mos?
Dec 15, 2010 9:03pm
Horse2000
rocked body dude good job.from Louisiana here also keep up the good work.
Oct 5, 2010 2:36am
hardrockinfool updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 502 days.