Discounts & Deals - Sign Up!
Fit Status /// View History
look good preform better
May 25, 2012 6:15pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2009
HOW I STARTED:
football
WHY I LOVE IT:
i look good :)
hardrockinfool's Progress & Goals
Progress Photos
Lbs.
2011-05-22, 2010-02-22, 2010-03-01, 2010-03-14, 2010-03-18, 2010-03-20, 2010-03-24, 2010-03-29, 2011-05-04, 2011-05-22, 2011-07-25
169.0, 166.0, 166.0, 167.0, 167.0, 168.2, 170.0, 171.2, 168.0, 169.0, 180.0
2011-07-10
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
166 Lbs.
Goal:
180 Lbs.
Jul 10, 2011
%
2011-05-04, 2011-05-04
10.0, 10.0
2011-09-03
7 %
TIME UNTIL GOAL:
Expired
Start:
10%
Goal:
7%
Sep 03, 2011
Lbs.
2011-05-04
151.2
Current LBM:
162 Lbs.
Jul 25, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 169Lbs. to 180Lbs.
11Lbs. gain in the last 64 days
Jul 25, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 169Lbs. to 180Lbs.
11Lbs. gain in the last 64 days
Jul 25, 2011
Latest Bodystats
Changed weight from 169Lbs. to 180Lbs.
11Lbs. gain in the last 64 days
Jul 25, 2011
hardrockinfool's Program
My Workout Program View My Full Workout Program
My Workout Program
short cardio warm up everyday...usually a mile run
M-bench, inclined bench, push ups, butterfly, db incline, db flat
T-barbell curls, dips, dumbell curl, tricep extensions, preacher curls, seated curls on a decline
W-crunches, reverse crunches, leg lifts, bicycle crunch, leg press, leg extensions
TH-same as monday but with upper back
F-same as tuesday
M-bench, inclined bench, push ups, butterfly, db incline, db flat
T-barbell curls, dips, dumbell curl, tricep extensions, preacher curls, seated curls on a decline
W-crunches, reverse crunches, leg lifts, bicycle crunch, leg press, leg extensions
TH-same as monday but with upper back
F-same as tuesday
My Nutrition Program View My Full Nutrition Program
hardrockinfool has not added any program information.
My Supplement Program View My Full Supplement Program
hardrockinfool has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
lookin better than my friends....getting complimented....
About hardrockinfool
About Me:
My Favorites:
Cheat Foods
mickey d's
Workout Music
disturbed, a7x, 3dg, seether, rob zobie, anything heavy w/o a ton of screaming
Supplements
Champion Heavyweight Gainer 900, 7 Lbs.
need to gain a few pounds to be in my prime weight strength area...it tastes really sweet and is more motivation to workout as hard as i can
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:26pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
TrailrParkTrash
great athletic base Michael! all the best during the holiday season!
Dec 25, 2010 8:37am
Lostsurf2k3
well good luck man. you'll make it. where are you stationed? i was at Bragg for 4 yrs
Dec 15, 2010 8:34pm
Lostsurf2k3
good work. basic is always good for the body. i think i gained 5 pounds when i went. what's ur mos?
Dec 15, 2010 8:03pm
Horse2000
rocked body dude good job.from Louisiana here also keep up the good work.
Oct 5, 2010 1:36am
hardrockinfool is now friends with t_2.