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in:
hardrockinfool
10%
bf
185 Lbs.
wt
5'10"
ht
BodySpace Member
hardrockinfool
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Reputation:

Member Since: Feb 12, 2010

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
michael
age
gender
Male
location
Savannah, GA, US
gym
occupation
school
Overall Goal
///
Live Healthier
tired of not takin it seriously.....goin hardcore
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 22, 2010
CURRENT

166.5 Lbs.

LEAN BODY MASS

18.5 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Dec 8, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Dec 8, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-02-22,2010-03-01,2010-03-14,2010-03-18,2010-03-20,2010-03-24,2010-03-29,2011-05-04,2011-05-22,2011-07-25,2012-12-08
166,166,167,167,168.2,170,171.2,168,169,180,185
Jan 12, 2013
178.6 Lbs.
%
2011-05-04,2012-12-08
10,10
Jan 12, 2013
8 %
Lbs.
2010-02-22,2010-03-01,2010-03-14,2010-03-18,2010-03-20,2010-03-24,2010-03-29,2011-05-04,2011-05-22,2011-07-25,2012-12-08
149.4,149.4,150.3,150.3,151.4,153,154.1,151.2,152.1,162,166.5

LATEST MEASUREMENTS

  • Thighs
    24" a gain of 2" in 414 days
    May 9, 2011
  • Hips
    34"
    May 9, 2011
  • Forearms
    10" no change in 414 days
    May 9, 2011
  • Shoulders
    46" no change in 414 days
    May 9, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

short cardio warm up everyday...usually a mile run

M-bench, inclined bench, push ups, butterfly, db incline, db flat

T-barbell curls, dips, dumbell curl, tricep extensions, preacher curls, seated curls on a decline

W-crunches, reverse crunches, leg lifts, bicycle crunch, leg press, leg extensions

TH-same as monday but with upper back

F-same as tuesday

My Nutrition Program View My Full Nutrition Program

hardrockinfool has not added any program information.

My Supplement Program View My Full Supplement Program

hardrockinfool has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

lookin better than my friends....getting complimented....

What hardrockinfool Is Up To

hardrockinfool updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 502 days.

Dec 8, 2012 |
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hardrockinfool is now friends with t_2.

Apr 1, 2012

About Me

About Me:
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Visitor Comments

Horse2000
Horse2000 lookiing like you packed on some muscle home boy good job Jul 11, 2011 6:52pm
TrailrParkTrash
TrailrParkTrash great athletic base Michael! all the best during the holiday season! Dec 25, 2010 9:37am
Lostsurf2k3
Lostsurf2k3 You'll make it bro. Just keep you head down and drive on! Dec 17, 2010 12:01pm
Lostsurf2k3
Lostsurf2k3 well good luck man. you'll make it. where are you stationed? i was at Bragg for 4 yrs Dec 15, 2010 9:34pm
Lostsurf2k3
Lostsurf2k3 good work. basic is always good for the body. i think i gained 5 pounds when i went. what's ur mos? Dec 15, 2010 9:03pm
Horse2000
Horse2000 rocked body dude good job.from Louisiana here also keep up the good work. Oct 5, 2010 2:36am
Lostsurf2k3
Lostsurf2k3 how's liftin been going man? Sep 22, 2010 8:17pm
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