Last Visit: Today, 7:08am Last Forum Post:Never Last Photo Upload: Nov 20, 2009 11:46am Last Profile Update: Nov 29, 2009 3:45pm Last Blog Post: Jun 8, 2009 5:13am
What type of nutrition plan are you currently following? Give full details.
meal1 )6 egg whites,1 cup oatmeal with whey protien(meal 2)protien shake 1/2 cup rice and 4chicken breasts(meal 3)1/2 CUP almonds, 1/2lb of broc and a yam(meal4)protien shake and broc or grean beans and can of tuna (meal 5)1/2 cup almond protien shake and 1/4 cup black beans 1 chicken breast (meal 6) casien protien and can of tuna and more broc or green beansmeal1 )6 egg whites,1 cup oatmeal with whey protien(meal 2)protien shake 1/2 cup rice and 4chicken breasts(meal 3)1/2 CUP almonds, 1/2lb of broc and a yam(meal4)protien shake and broc or grean beans a...more
- Updated Jun 4, 2009 3:28pm
How has bodybuilding and fitness helped and/or changed your family life?
well bodybuilding puts a clamp on ure life forsure it hard to be with ure loved ones when ure training 2 times per day.but they understand
- Updated Jun 4, 2009 3:22pm
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
cherish the time and moments you have before you have to go back to work and lift again
.I hated the idea of lifting light weight.so i met a guy who knows his stuff,He said do 10 sets of 10 ,i laughed.little did i know this would kick my butt.I started the 10x10 program 2-3 exercises per muscle group and weight started sky rocketing.The 30 seconds between sets is the key for this...
chest 6 sets of 6 no rest between set for dumbell press
3 sets of 6 barbell bench 3set of 6 chest flies,3 set of 6 dumbell pullovers 3 set 6 incline press dumbell or barbell,6 set cable cross over 6 reps 2 on incline ,2 on flat,2 standing then 7 sets of 7 reps on incline iso press ...
that's GREAT story of you brother. Everything is so kool to you. All you need is just keep up the good work and prepare well for Sep 2010 Comp. So how many hrs u trained a day ?
Moslem
That's too bad, man. something like politics can really ruin it for people. Sounds like you're not discouraged tho, so that's good. You'll get them next time. You're a winner in my book.
Thanks, Jerry, but I'd say your the best. Would loved to have you for a workout partner. Haven't added anyone as an inspiration, but I'm changing that by adding you. Thanks for sharing your successes with us.
