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Membership Info

Member Since: Dec 26, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 5
Overall: 1,645

Forum Posts: 85
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : rob winter 1000

Activity

Last Visit: Yesterday, 10:59am
Last Forum Post: Apr 23, 2009 11:42am
Last Photo Upload: Jul 2, 2009 5:14pm
Last Profile Update: Sep 21, 2009 11:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 19

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

rob winter

Overall Goal: rob winter has not set an Overall Goal

Fit Status: rob winter has not entered a Fit Status. Ask rob winter for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Rob
Sex:	Male
Age:	32
Location:	Mississippi, United States
Occupation:
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:	Nov, 2003
How I Started:	I always wanted to lift in high school but never commited to it until i turned 25.
Why I Love It:	The changes and gains the human body can go through is amazing. Once you get started, it's hard to turn back.
How I Stay Motivated:	Progress pics and compliments! I got quick gains when i first started, then came the plateaus. Before I knew it, i had become more educated on the sport with dieting, supplements and training routines and those plataeus went away. That should keep anyone motivated, along with watching pumping iron from time to time!
BB Accomplishments:	35 lbs of muscle since i've started lifting in 2003.
Forum Signature:
Last Updated: Nov 18, 2008 9:59am

What rob winter Is Up To:

Sep 21, 2009

rob winter updated Body Stats - Arms: 17 ins.

- 11:28 am - Comment

rob winter changed Weight from 188 lbs. to 200 lbs., a 12 lb. gain in 49 days

- 11:28 am - Comment

Aug 3, 2009

rob winter changed Body Fat from 5% to 6%, a gain of 1 percentage point in 45 days

- 11:27 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	200 lb (90.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	6.0 %	Calves:	17" (43.18 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 21, 2009 11:28am

Lifting Stats:

(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	122 lb (55.5 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	215 lb (97.7 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	193 lb (87.7 kg)
Last Updated: Nov 18, 2008 10:01am

Goals:
Main Goal:	Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 18, 2008 10:01am

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BodyAnswers

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Contest History:
Jun 27, 2009:	NPC NPC GREATER GREATER GULF STATES BODYBUILDING - Placing: 1 View Details »
May 31, 2009:	NPC NPC STEEL WORLD BODYBUILDING - Placing: 4 View Details »
Last Updated: Jul 22, 2009 11:06am

Videos of rob winter
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Last Updated: Jul 22, 2009 11:06am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 22, 2009 11:06am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 22, 2009 11:06am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	85 View All Posts
Posts Per Day:	0.04
Last Activity:	Dec 13, 2009 1:21pm
Recent Threads: AMS Liquidrone question posted in Supplements -last reply: 208 days ago Log: Dienedrone by AMS posted in Supplement Logs -last reply: 293 days ago Jerky posted in Nutrition -last reply: 347 days ago Prohormone cycles posted in Product Reviews - Help Out! -last reply: 348 days ago ProLab Supplements posted in Product Reviews - Help Out! -last reply: 406 days ago View All Threads »

Workout Program:

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Visitor Comments (9)
[ Leave rob winter a Comment ]
	Jan Horn [ View Profile ] Jul 4, 2009 5:47am Good Job on first place! New article out on NPC Steel World in Sports Reports Magazine.
	Cesar guest Jul 3, 2009 9:16pm Phenomenal physique bro. Congratulations.
	eros64 [ View Profile ] Apr 15, 2009 12:19pm awesome look mate.congrats
	wazzu [ View Profile ] Mar 9, 2009 12:02pm great physique. good luck with your goals
	voicefulmarlin [ View Profile ] Feb 24, 2009 6:23pm Great pics mate, you have put much into your person, great job, great working out and keep on staying fit. cheers!
	eros64 [ View Profile ] Feb 20, 2009 9:54pm just wanted to compliment you again on an impressive transformation.great work.EROS
	eros64 [ View Profile ] Sep 26, 2008 2:48pm you have done some great work as well.keep it going.take care.EROS
	skjlaw [ View Profile ] Aug 21, 2008 4:32pm Your pictures look great, keep up your hard work.
	eros64 [ View Profile ] Jul 26, 2008 12:00am Hi Rob.you have made great progress.great shape,amte.good luck yourself.take care

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