Bodybuilding.com Information Motivation Supplementation
in:
hardgainer42
16.6%
bf
159.6 Lbs.
wt
5'10"
ht
BodySpace Member
hardgainer42
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Reputation:

Member Since: Oct 24, 2007

Last Visit: Apr 26, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jay
age
gender
Male
location
Holyoke, MA, US
gym
Planet Fitness
occupation
Distribution Services manager
Overall Goal
///
Gain Muscle
Add bulk and reach 160 lbs. by May 1, 2012.

Progress & Goals

BEFORE
Dec 16, 2007
CURRENT
Jan 2, 2012

133.2 Lbs.

LEAN BODY MASS

26.5 Lbs.

BODY FAT

CURRENT WEIGHT
159.6
Lbs.
Jan 24, 2012
Lbs.
Save
CURRENT BODY FAT
16.6
%
Jan 19, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-12-16,2008-01-11,2008-01-30,2008-03-31,2008-04-01,2008-04-04,2008-07-20,2008-08-25,2008-08-26,2009-12-11,2009-12-14,2009-12-16,2009-12-20,2011-02-11,2011-02-17,2011-02-24,2011-03-03,2011-03-10,2011-03-17,2011-04-07,2011-08-01,2011-11-08,2012-01-02,2012-01-10,2012-01-19,2012-01-24
141,144.4,145.6,147.2,149.6,151.6,147,152,155.2,138.2,138.2,140.6,142.8,154.2,159.4,158.2,159.8,161.6,161.8,161,150.2,152,149.4,152.2,157.4,159.7
May 01, 2012
160 Lbs.
%
2012-01-10,2012-01-19
14.4,16.6
Lbs.
2007-12-16,2008-01-11,2008-01-30,2008-03-31,2008-04-01,2008-04-04,2008-07-20,2008-08-25,2008-08-26,2009-12-11,2009-12-14,2009-12-16,2009-12-20,2011-02-11,2011-02-17,2011-02-24,2011-03-03,2011-03-10,2011-03-17,2011-04-07,2011-08-01,2011-11-08,2012-01-02,2012-01-10,2012-01-19,2012-01-24
120.7,123.6,124.6,126,128.1,129.8,125.8,130.1,132.9,118.3,118.3,120.4,122.2,132,136.4,135.4,136.8,138.3,138.5,137.8,128.6,130.1,127.9,130.3,131.3,133.2

LATEST MEASUREMENTS

  • Waist
    33.5" a gain of 1.5" in 1352 days
    Jan 2, 2012
  • Arms
    14" a gain of 1.5" in 1352 days
    Jan 2, 2012
  • Chest
    38" a gain of 0.8" in 1352 days
    Jan 2, 2012
  • Thighs
    21.5" a gain of 2.5" in 1352 days
    Jan 2, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

hardgainer42 has not added any program information.

My Nutrition Program View My Full Nutrition Program

hardgainer42 has not added any program information.

My Supplement Program View My Full Supplement Program

hardgainer42 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I want to watch my body change and grow.
Looking at the progress made by the people here.

What hardgainer42 Is Up To

hardgainer42 is now friends with brotherbart.

Dec 13, 2012

About Me

About Me:
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Visitor Comments

stachedwalker
stachedwalker best luck to both you and your wife ... hope everything turns out for the best. Feb 2, 2012 8:00am
Naturalteen1
Naturalteen1 its okay bro yeah try it thats how i bulk Mar 29, 2011 2:51am
Naturalteen1
Naturalteen1 your a hard gainer? whats your diet like do you eat five meals a day? if so you might be better off having 3 large ones to slow the metabolic rate down Mar 17, 2011 8:15pm
stachedwalker
stachedwalker Jay, hope you have a great 2009 Jan 9, 2009 9:52pm
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