Discounts & Deals - Sign Up!
real name
Jay
age
gender
Male
location
Holyoke, MA, US
gym
Planet Fitness
occupation
Distribution Services manager
Overall Goal
///
Gain Muscle
Add bulk and reach 160 lbs. by May 1, 2012.
Progress & Goals
BEFORE
Dec 16, 2007
CURRENT
Jan 2, 2012
133.2 Lbs.
LEAN BODY MASS
26.5 Lbs.
BODY FAT
CURRENT WEIGHT
159.6
Lbs.
Jan 24, 2012
CURRENT BODY FAT
16.6
%
Jan 19, 2012
PROGRESS HISTORY
Lbs.
2007-12-16,2008-01-11,2008-01-30,2008-03-31,2008-04-01,2008-04-04,2008-07-20,2008-08-25,2008-08-26,2009-12-11,2009-12-14,2009-12-16,2009-12-20,2011-02-11,2011-02-17,2011-02-24,2011-03-03,2011-03-10,2011-03-17,2011-04-07,2011-08-01,2011-11-08,2012-01-02,2012-01-10,2012-01-19,2012-01-24
141,144.4,145.6,147.2,149.6,151.6,147,152,155.2,138.2,138.2,140.6,142.8,154.2,159.4,158.2,159.8,161.6,161.8,161,150.2,152,149.4,152.2,157.4,159.7
May 01, 2012
160 Lbs.
%
2012-01-10,2012-01-19
14.4,16.6
Lbs.
2007-12-16,2008-01-11,2008-01-30,2008-03-31,2008-04-01,2008-04-04,2008-07-20,2008-08-25,2008-08-26,2009-12-11,2009-12-14,2009-12-16,2009-12-20,2011-02-11,2011-02-17,2011-02-24,2011-03-03,2011-03-10,2011-03-17,2011-04-07,2011-08-01,2011-11-08,2012-01-02,2012-01-10,2012-01-19,2012-01-24
120.7,123.6,124.6,126,128.1,129.8,125.8,130.1,132.9,118.3,118.3,120.4,122.2,132,136.4,135.4,136.8,138.3,138.5,137.8,128.6,130.1,127.9,130.3,131.3,133.2
Programs
My Workout Philosophy View My Full Workout Program
hardgainer42 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hardgainer42 has not added any program information.
My Supplement Program View My Full Supplement Program
hardgainer42 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to watch my body change and grow.
Looking at the progress made by the people here.
Looking at the progress made by the people here.
Visitor Comments
stachedwalker
best luck to both you and your wife ... hope everything turns out for the best.
Feb 2, 2012 8:00am
Naturalteen1
your a hard gainer? whats your diet like do you eat five meals a day? if so you might be better off having 3 large ones to slow the metabolic rate down
Mar 17, 2011 8:15pm
hardgainer42 is now friends with brotherbart.