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hardgainer2009
"To increase my overall muscle mass throughout my body, without over producing fat cells."

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BodyBlog (15)
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Progress & Goals
Workout Tracker (37)
BodyGroups (3) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 12.0 lb (5.5 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 6.5 %

  Start Current Goal Remaining  
  May 25, 2009 Dec 23, 2009 Sep 1, 2009 Goal Has Expired  
  193.0 lb (87.7 kg) 196.0 lb (89.1 kg) 200.0 lb (90.9 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Dec 21, 2009 196.0 lb (89.1 kg) 1.0 lb (0.5 kg) 0.5 %
Aug 29, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Jul 18, 2009 190.0 lb (86.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Jul 3, 2009 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 28, 2009 193.0 lb (87.7 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.3 % Change: -11.3 %
Current: 11.0 % Percent Change: -50.7 %

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 23, 2009 Jul 1, 2009 Goal Has Expired  
  22.3 % 11.0 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 21, 2009 11.0 % -2.4 % -17.9 %
Aug 29, 2009 13.4 % 0.0 % 0.0 %
Jul 18, 2009 13.4 % -3.6 % -21.2 %
Jul 3, 2009 17.0 % 0.0 % 0.0 %
Jun 28, 2009 17.0 % 0.0 % 0.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 0.5" (1.3 cm)
Current: 39.0" (99.1 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 29, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Apr 1, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 29, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.5" (1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 29, 2009 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Jul 3, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
May 25, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -2.5" (-6.4 cm)
Current: 34.0" (86.4 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 29, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Jul 3, 2009 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
May 25, 2009 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Apr 1, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 36.5" (92.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 3.0" (7.6 cm)
Current: 22.5" (57.2 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 29, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Jul 3, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
May 25, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Apr 1, 2009 22.0" (55.9 cm) 2.5" (6.4 cm) 12.8 %
Feb 17, 2009 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 29, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
May 25, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 1, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.5" (1.3 cm)
Current: 10.0" (25.4 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 29, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
May 25, 2009 9.5" (24.1 cm) -0.5" (-1.3 cm) -5.0 %
Apr 1, 2009 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Feb 17, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 3.5" (8.9 cm)
Current: 50.0" (127.0 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 29, 2009 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Jul 3, 2009 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
May 25, 2009 49.0" (124.5 cm) 2.0" (5.1 cm) 4.3 %
Apr 1, 2009 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Feb 17, 2009 46.5" (118.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 3, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 25, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Feb 17, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 21, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 29, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 3, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 21, 2009 174.0 lb (79.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 21, 2009 117.0 lb (53.2 kg)


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