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Membership Info
Member Since: Jan 10, 2009
BodyBlog Started: Jan 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 271
Forum Posts: 1
BodyBlog Entries: 15
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Jan 2, 2010 7:22am
Last Forum Post: Jul 25, 2009 5:51am
Last Photo Upload: Never
Last Profile Update: Dec 27, 2009 7:32am
Last Blog Post: Dec 22, 2009 1:45pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 11
Stalking (?) : 7
Inspiring (?) : 0

hardgainer2009

Overall Goal:  To increase my overall muscle mass throughout my body, without over producing fat cells.

Fit Status:  Trying to knock out a few workouts before Christmas.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Virginia, United States
Occupation:
USN
Personal Website:
Primary Gym:
Onelife Fitness
1900 Monticello Ave
Norfolk, VA
United States
College:
High School:
When I Started:
Jan, 2008
How I Started:
I was entered into a program for my job that was physically more demanding than I was used to. I started using weights and I like the results.
Why I Love It:
I love bodybuilding because it gives me gains that I can see and measure. It also provides me with the ability to relax when I'm frustrated.
How I Stay Motivated:
ITS BECOME ADDICTIVE. I am trying to build a gym in my home so I can lift when I cant go to the gym. I've put up mirrors in the room I'm setting up to remind me to get up off my ass and work out.
BB Accomplishments:
?
Forum Signature:

What hardgainer2009 Is Up To:
Dec 22, 2009
hardgainer2009 created a new blog entry, "Merry Christmas (Happy Holidays)"
hardgainer2009 updated Fit Status "Trying to knock out a few workouts before Christmas."
Dec 21, 2009
hardgainer2009 changed Body Fat from 13.4% to 11%, a loss of 2.4 percentage points in 114 days
See Last 75 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 21, 2009 12:33pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 21, 2009 12:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To increase my overall muscle mass throughout my body, without over producing fat cells.
Goal (Long):
I want to have the greek figure again. I will continue to increase in size until I reach my goal of having a lean, cut body at 210 lbs. This is my goal weight in muscle to reach and maintain.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 28, 2009 6:16am

Members That Inspire hardgainer2009:
ricohitman [ BodySpace ]
This member inspires me through his non-stop enthusiasm for the sport. He is truly dedicated and motivating.
View all 1 members who inspire hardgainer2009 »

BodyAnswers
hardgainer2009 has answered 46 of 67 total questions.
View all 46 of hardgainer2009's BodyAnswers »

What is your favorite bicep building exercise?
Preacher Curl
- Updated Jan 11, 2009 4:26am

What is your favorite chest building exercise?
Decline Press
- Updated Jan 11, 2009 4:26am

What is your favorite back building exercise?
Pullup
- Updated Jan 11, 2009 4:26am

View all 46 of hardgainer2009's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 6:16am

Videos of hardgainer2009
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 6:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 6:16am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Dec 22, 2009 1:45pm

I know it may not be your belief, but it is mine, so Merry Christmas.  If it is not your belief, thats cool, Happy Holidays.  I hope the season brings a new kindness to your life and a hope for a better future.  Keep up the good work.


Current Supplements:
NEX Calcium
NEX Calcium

Started: Jul 29, 2009
Reason: Additional calcium to aid in muscle/bone growth and muscle pump. Also I read an article...
EAS Myoplex Lite, 20 Packs, Vanilla Cream
Started: Aug 28, 2009
Reason: Extra Protein to my diet
NEX Vitamin- C
NEX Vitamin- C

Started: Sep 15, 2009
Reason: Extra support for my immune system. I am going to increase the intensity of my workouts and I...
Centrum Multi-Vitamin  read more »
Last Updated: Oct 29, 2009 9:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 2, 2010 7:22am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Target Practice
  • Surfing youtube for new workouts.
Magazines:
  • Exercise for Men Only
Healthy Foods:
  • Seasoned Chicken
  • Steak
Cheat Foods:
  • Pizza
  • Chips and Salsa
  • Peanut Butter
Fitness Books:
  • Body Building Anatomy
  • Arnolds Encycolpedia
Supplements:
Last Updated: Oct 29, 2009 10:10am

Friends (18)









Last Updated: Dec 27, 2009 7:32am

Visitor Comments (6)
[ Leave hardgainer2009 a Comment ]
Front thegoofmaster79 [ View Profile ]
Dec 24, 2009 6:30am
How's training been for you?
Front thegoofmaster79 [ View Profile ]
Jul 8, 2009 12:43pm
Mostly high rep right now. Alternating curls, barbell/ezcurl, and preacher curls.
ricohitman [ View Profile ]
Jul 6, 2009 12:17pm
Actually, I'm not really concentrating on going any lower on bodyfat as of yet. I am too small to be thinking about that. I need to put on some good amount of quality muscle before I start cutting down again. I just hope that I stay around the same bodyfat while doing it.
ricohitman [ View Profile ]
Jun 28, 2009 10:03pm
Wow...I'm amazed that I'm on your inspirational list...I hope I can keep sparking inspiration for ya. Keep training hard man!
Minimi gun emreaydin [ View Profile ]
Jun 21, 2009 1:38pm
hi..if you need any help for your training,diet or supplements please write me..have a nice week....
ricohitman [ View Profile ]
May 15, 2009 3:25pm
Thanks! Results of a decent cut, and maintaining a lot more mass this time. I lost way too much mass last cut. This time I kept the calories up! I can't wait to stop dieting down though and gain more size! How's training for ya?
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Allison Ethier