Last Visit: Oct 22, 2009 2:56pm Last Forum Post:Never Last Photo Upload: Mar 14, 2009 9:38pm Last Profile Update: Jul 3, 2009 1:37am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Cut weight to around 95kg, improve my fitness level and increase my squat!
Fit Status:
Feeling pretty good...
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
24
Location:
Melbourne, Victoria, Australia
Occupation:
IT Team Leader
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I started working out to supplement my Martial Arts and Muay Thai training. I only begun to properly focus on bodybuilding and proper nutrition in 2004.
Why I Love It:
I love challenging and pushing myself to the limits, increasing my strength, seeing what I'm capable of and watching my body transform. Further, I love both the pain and the rewards!
How I Stay Motivated:
Don’t really need to, its almost as if the training motivates me. I find it hard to go a day without doing something.
BB Accomplishments:
Nothing to special, just put on some solid muscle in about 2 years...
Forum Signature:
"Do not let the body be dragged along by mind nor the mind be dragged along by the body" - Miyamoto Musashi
Last Updated: Jul 3, 2009 1:36am
What hardenthefuckup Is Up To:
Jul 3, 2009
hardenthefuckupchanged Overall Goal: "Cut weight to around 95kg, improve my fitness level and increase my squat!."
Cut weight to around 95kg, improve my fitness level and increase my squat!
Goal (Long):
I train in Muay Thai which evolved from training and fighting in both Taekwondo and Freestyle Karate which I started at a very young age. I haven't had a fight in a while and have spent the last few years dedicating myself to the bodybuilding lifestyle and putting on some solid muscle. Now that I've gained a good solid foundation I'm focused on losing some excess fat while keeping my muscle and strength. Ultimately, I want to cut my weight to about 95kg, improve my fitness level and prepare myself for some upcoming fights.
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Jul 3, 2009 1:37am
Members That Inspire hardenthefuckup:
hardenthefuckup does not have inspirational members yet.
I generally like to train each body part once a week on a two week rotation from high intensity to heavy weight. I regularly change the exercises within my workout but always keep the structure the same. Further, I try to hit each body part with 15-20 sets and mix-up each session by using a...
