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harddeck242
"Solid diet and intensely focused movement. Back to the weights and keep up with goals. Review, revise, reward!"

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Progress Pictures


Oldest Newest
Jul 15, 2006 Dec 20, 2008
BEFORE! Front left bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.3 lb (86.5 kg) Change: -7.7 lb (-3.5 kg)
Current: 182.6 lb (83.0 kg) Percent Change: -4.0 %

  Start Current Goal Remaining  
  May 20, 2007 Nov 26, 2009 Aug 21, 2007 Goal Has Expired  
  190.3 lb (86.5 kg) 182.6 lb (83.0 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 8, 2009 182.6 lb (83.0 kg) 2.2 lb (1.0 kg) 1.2 %
Oct 31, 2008 180.4 lb (82.0 kg) -2.6 lb (-1.2 kg) -1.4 %
Jan 10, 2008 183.0 lb (83.2 kg) 6.2 lb (2.8 kg) 3.5 %
Dec 9, 2007 176.9 lb (80.4 kg) 0.9 lb (0.4 kg) 0.5 %
Nov 26, 2007 176.0 lb (80.0 kg) -0.4 lb (-0.2 kg) -0.2 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.4 % Change: -3.4 %
Current: 18.0 % Percent Change: -15.9 %

  Start Current Goal Remaining  
  May 20, 2007 Nov 26, 2009 Aug 21, 2007 Goal Has Expired  
  21.4 % 18.0 % 16.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 8, 2009 18.0 % 6.5 % 56.5 %
Dec 12, 2007 11.5 % -9.0 % -43.9 %
May 29, 2007 20.5 % -0.9 % -4.2 %
May 20, 2007 21.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.6" (6.5 cm)
Current: 40.6" (103.0 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  May 20, 2007 Nov 26, 2009 Aug 21, 2007 Goal Has Expired  
  38.0" (96.5 cm) 40.6" (103.0 cm) 41.0" (104.1 cm) 0.5" (1.1 cm)  

Date Body Stats: Chest Change % Change
Oct 8, 2009 40.6" (103.0 cm) 3.2" (8.0 cm) 8.4 %
Oct 31, 2008 37.4" (95.0 cm) -0.4" (-1.0 cm) -1.1 %
Nov 11, 2007 37.8" (96.0 cm) -1.4" (-3.5 cm) -3.5 %
Sep 26, 2007 39.2" (99.5 cm) -0.2" (-0.5 cm) -0.5 %
May 29, 2007 39.4" (100.0 cm) 1.4" (3.5 cm) 3.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.3" (0.7 cm)
Current: 13.8" (35.0 cm) Percent Change: 2.1 %

  Start Current Goal Remaining  
  May 20, 2007 Nov 26, 2009 Aug 21, 2007 Goal Has Expired  
  13.5" (34.3 cm) 13.8" (35.0 cm) 15.0" (38.1 cm) 1.2" (3.1 cm)  

Date Body Stats: Arms Change % Change
Oct 8, 2009 13.8" (35.0 cm) -0.4" (-1.0 cm) -2.8 %
Oct 31, 2008 14.2" (36.0 cm) 0.1" (0.3 cm) 0.8 %
Nov 27, 2007 14.1" (35.7 cm) -0.1" (-0.3 cm) -0.8 %
Nov 11, 2007 14.2" (36.0 cm) -0.1" (-0.2 cm) -0.6 %
Sep 25, 2007 14.3" (36.2 cm) 0.8" (1.9 cm) 5.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -0.1" (-0.3 cm)
Current: 39.4" (100.0 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 8, 2009 39.4" (100.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2008 39.4" (100.0 cm) 2.8" (7.0 cm) 7.5 %
Nov 11, 2007 36.6" (93.0 cm) -3.9" (-10.0 cm) -9.7 %
May 29, 2007 40.6" (103.0 cm) 1.1" (2.7 cm) 2.7 %
May 20, 2007 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -0.5" (-1.2 cm)
Current: 35.0" (89.0 cm) Percent Change: -1.3 %

  Start Current Goal Remaining  
  May 20, 2007 Nov 26, 2009 Aug 21, 2007 Goal Has Expired  
  35.5" (90.2 cm) 35.0" (89.0 cm) 33.0" (83.8 cm) 2.0" (5.2 cm)  

Date Body Stats: Waist Change % Change
Oct 8, 2009 35.0" (89.0 cm) -0.8" (-2.0 cm) -2.2 %
Oct 31, 2008 35.8" (91.0 cm) 1.4" (3.5 cm) 4.0 %
Nov 11, 2007 34.5" (87.5 cm) -0.6" (-1.5 cm) -1.7 %
Sep 25, 2007 35.0" (89.0 cm) -0.2" (-0.5 cm) -0.6 %
May 29, 2007 35.2" (89.5 cm) -0.3" (-0.7 cm) -0.7 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: -1.4" (-3.5 cm)
Current: 18.1" (46.0 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  May 20, 2007 Nov 26, 2009 Aug 21, 2007 Goal Has Expired  
  19.5" (49.5 cm) 18.1" (46.0 cm) 21.0" (53.3 cm) 2.9" (7.3 cm)  

Date Body Stats: Thighs Change % Change
Oct 8, 2009 18.1" (46.0 cm) -1.2" (-3.0 cm) -6.1 %
Oct 31, 2008 19.3" (49.0 cm) -2.4" (-6.0 cm) -10.9 %
Nov 27, 2007 21.7" (55.0 cm) 2.2" (5.5 cm) 11.1 %
Nov 11, 2007 19.5" (49.5 cm) -0.8" (-2.0 cm) -3.9 %
May 29, 2007 20.3" (51.5 cm) 0.8" (2.0 cm) 4.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.4" (36.5 cm) Change: 1.4" (3.5 cm)
Current: 15.8" (40.0 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 31, 2008 15.8" (40.0 cm) 1.4" (3.5 cm) 9.6 %
May 29, 2007 14.4" (36.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 8, 2009 48.6" (123.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 31, 2008 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 8, 2009 16'7.6" (5.1 m) 10'8.1" (3.3 m) 179.2 %
May 20, 2007 5'11.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 19, 2007 5'11.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 45.0 lb (20.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 31.7 %

  Start Current Goal Remaining  
  May 20, 2007 Nov 26, 2009 Sep 28, 2007 Goal Has Expired  
  142.0 lb (64.5 kg) 187.0 lb (85.0 kg) 174.0 lb (79.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 9, 2007 187.0 lb (85.0 kg) -4.4 lb (-2.0 kg) -2.3 %
Nov 11, 2007 191.4 lb (87.0 kg) 28.6 lb (13.0 kg) 17.6 %
Nov 4, 2007 162.8 lb (74.0 kg) -6.6 lb (-3.0 kg) -3.9 %
Sep 25, 2007 169.4 lb (77.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2007 169.4 lb (77.0 kg) 55.0 lb (25.0 kg) 48.1 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 129.8 lb (59.0 kg) Change: 35.2 lb (16.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 27.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 10, 2008 165.0 lb (75.0 kg) -22.0 lb (-10.0 kg) -11.8 %
Nov 4, 2007 187.0 lb (85.0 kg) 22.0 lb (10.0 kg) 13.3 %
Sep 26, 2007 165.0 lb (75.0 kg) 35.2 lb (16.0 kg) 27.1 %
Sep 25, 2007 129.8 lb (59.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 129.8 lb (59.0 kg) Change: -17.6 lb (-8.0 kg)
Current: 112.2 lb (51.0 kg) Percent Change: -13.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2007 112.2 lb (51.0 kg) -17.6 lb (-8.0 kg) -13.6 %
Sep 25, 2007 129.8 lb (59.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 4.8 lb (2.2 kg)
Current: 85.8 lb (39.0 kg) Percent Change: 5.9 %

  Start Current Goal Remaining  
  May 20, 2007 Nov 26, 2009 Aug 21, 2007 Goal Has Expired  
  39.0 lb (17.7 kg) 85.8 lb (39.0 kg) 49.0 lb (22.3 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jan 10, 2008 85.8 lb (39.0 kg) -22.0 lb (-10.0 kg) -20.4 %
Dec 12, 2007 107.8 lb (49.0 kg) 59.4 lb (27.0 kg) 122.7 %
Nov 4, 2007 48.4 lb (22.0 kg) 8.8 lb (4.0 kg) 22.2 %
Jul 30, 2007 39.6 lb (18.0 kg) -2.2 lb (-1.0 kg) -5.3 %
Jul 13, 2007 41.8 lb (19.0 kg) 2.8 lb (1.3 kg) 7.2 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 28.6 lb (13.0 kg)
Current: 103.4 lb (47.0 kg) Percent Change: 38.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 10, 2008 103.4 lb (47.0 kg) -8.8 lb (-4.0 kg) -7.8 %
Nov 4, 2007 112.2 lb (51.0 kg) 8.8 lb (4.0 kg) 8.5 %
Sep 25, 2007 103.4 lb (47.0 kg) 28.6 lb (13.0 kg) 38.2 %
Jul 30, 2007 74.8 lb (34.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 0.4 lb (0.2 kg)
Current: 147.4 lb (67.0 kg) Percent Change: 0.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 17, 2007 147.4 lb (67.0 kg) 13.2 lb (6.0 kg) 9.8 %
Dec 9, 2007 134.2 lb (61.0 kg) 22.0 lb (10.0 kg) 19.6 %
Nov 4, 2007 112.2 lb (51.0 kg) 35.2 lb (16.0 kg) 45.7 %
Sep 25, 2007 77.0 lb (35.0 kg) 28.6 lb (13.0 kg) 59.1 %
Jul 19, 2007 48.4 lb (22.0 kg) -77.0 lb (-35.0 kg) -61.4 %
 
Show Full History (8 Entries)


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