Dec 14, 2009 8:24pm

Hi top you too! How are ya? We def need to talk more! Lol

Dec 7, 2009 3:54pm

hello darling! I'm real good thank you, the more important question is how are you? Remember that very first conversation about spin class? You still make me smile when I think about you supporting me.

Nov 22, 2009 6:08pm

hello dear heart. Missed you! I sometimes stop by your page to see what's up. Remember life is about the little things that happen along the way while you're planning for the big things :)

Oct 11, 2009 11:44pm

Hello mate! Good timing, just back in a new gym and I'm feeling ready to rock. 1 progress pic up which is what i needed because I've back-slid a bit over winter. Gonna lose 4% b/f by Christmas. You look rock-solid, how's that diet coming?

Sep 30, 2009 9:39pm

Hi ya Alex, how you been??

Aug 3, 2009 8:58pm

Def looking better!! Go go go go go!!

May 18, 2009 10:00pm

Great to see you caring more about bf% than weight on a scale.... love it! hope you're doin good

Apr 21, 2009 4:32pm

hello kiddo! I was just think of you last week too... I'm just as of Monday coming off a few months break so, yeah not real impressed with myself. Look at you though... nice

Feb 14, 2009 1:49am

hey sweetie - yes we're cool literally! it's only 65 and raining here but we have a roof and that's a blessing in itself after what's happened this week down south. thanks so much it's so great you checked.

Jan 30, 2009 8:14pm

hi. good job to you too girlfriend! i was reading your past blogs and it turns out we have the same problems with knees... i was running loads every week and ended up doing the exact same thing - too much stress and whoosh, kneecap's out of alignment. sucks!

Jan 29, 2009 3:03pm

hey hey been thinkin about you! just too slack to get on and do something about it :)

Jan 19, 2009 2:23pm

hi dearest... things are good thank you. finally got my groove back after holidays don't you know. big morning today but i started going to a gym again (nothing flash just like ymca type place) so that's good to concentrate. no barbies or playas which is really more what i need. Most mornings it's just me and myself. How r you!?

Jan 18, 2009 4:14pm

I'm really good thanks Alex. I'll send a pm later if that's OK? I know you're powering on!

Jan 10, 2009 1:49am

hello buddy - happy new year to you!. Man I LOVE 20 squats. I was thinking the other day its like every exercise is difficult. i started off at 40kg suwats and now i'm at 60 but i think that was just me taking two weeks to get used to the concept. I'm gonna start the 6 week cycle head on next week. hope you're making massive gains!

Jan 7, 2009 4:01pm

heya - how those chin ups going? lol! Best wishes on all your goals - you've got a very intelligent bodyspace. you deserve success! Go for it NP

Jan 7, 2009 3:52pm

without being too obsessive about it I did want to say I started at 40kg mid-Dec and now am at 60 so .... you know. I like it. It's the first time in 18 months I've had to dig in and find a raw vocal aggression just to get through it. Makes me feel like I've been pretending for a couple years now lol

Jan 7, 2009 2:57pm

Hey buddy - yes I am! Chirstmas week was a bit of a wash out but I went back into it on Tuesday this week. Just posted a blog on this morning's workout. and man it was a b-tch. Best routine i ever started.

Jan 5, 2009 4:56pm

you're like, a balls out motivator and i don't even know if you know it. Please don't take that the wrong way coz I'm not stalking. Shit that sounds like I am. Anyway you've got a great frame to start from so don't stress about your shape.. keep up good work!

Jan 3, 2009 1:21am

WHOA your bodyblog rocks OUT! It all flows and is humorous so i think i've found a new fave. I'll try and answer Q's if I can but till then - keep kickin ass!

Dec 29, 2008 7:03pm

great bodyspace gunner. Here's to new gains in Japan. I was nav for 9 years as OS - respect to those who give us peace through superior firepower!