Dec 17, 2009 6:32 pm
I'm annoyed because was my heavy day and I feel like I didn't go balls out. Also tweaked shoulder doing alt db curls
Oct 29, 2009 9:05 pm
Spin this morning, 680 cals gone. Just like that.
Oct 26, 2009 2:53 pm
Arms blasted, check; 700 cals burned, check; feelin like it's gonna be a great week? O fcourse.
Oct 19, 2009 8:13 pm
Did 2 sessions today - back in morning, chest at lunch. Love it!
Oct 13, 2009 4:10 pm
Boxing this morning - can't even tell you how many push-ups we did. Had to resort to knees in order to get out the last 20!
Oct 12, 2009 4:29 pm
20mins treadmill, 45 min spin then 5k at lunch. It must be cardio day!!
Oct 11, 2009 11:01 pm
Massive bicep burn from this morning - run at lunch; 5k, 24 mins, 435 cals
Oct 8, 2009 3:46 pm
Friday spin - 684 calories. look over your shoulder 15% b/f coz here I come!!
Oct 1, 2009 5:35 pm
Legs and 20 min run. 850 calories. LOVE my new HR monitor
Sep 17, 2009 7:02 pm
Spin this morning - first time in a year. 40 mins, 640 cals
Sep 15, 2009 7:52 pm
I'm back in it! Ever since my Aug city2surf race I've been motivated out of my brain. Negative thought processes are out the window!
