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hardcoreskia

"I want to Gain Muscle."

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Progress Pictures


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May 31, 2007 Aug 3, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 34.5 lb (15.7 kg)
Current: 161.5 lb (73.4 kg) Percent Change: 27.2 %

  Start Current Goal Remaining  
  May 23, 2009 Jan 1, 2010 Aug 14, 2009 Goal Has Expired  
  160.0 lb (72.7 kg) 161.5 lb (73.4 kg) 175.0 lb (79.5 kg) 13.5 lb (6.1 kg)  

Date Body Stats: Weight Change % Change
Dec 6, 2009 161.5 lb (73.4 kg) 10.5 lb (4.8 kg) 7.0 %
Dec 2, 2009 151.0 lb (68.6 kg) -11.0 lb (-5.0 kg) -6.8 %
Sep 27, 2009 162.0 lb (73.6 kg) -10.0 lb (-4.5 kg) -5.8 %
Sep 3, 2009 172.0 lb (78.2 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 4, 2009 171.0 lb (77.7 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  May 23, 2009 Jan 1, 2010 Aug 14, 2009 Goal Has Expired  
  8.0 % 8.0 % 8.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 2, 2009 8.0 % 1.0 % 14.3 %
Sep 27, 2009 7.0 % 0.0 % 0.0 %
Sep 3, 2009 7.0 % -1.0 % -12.5 %
Aug 1, 2009 8.0 % 1.0 % 14.3 %
Jun 25, 2009 7.0 % -1.0 % -12.5 %
 
Show Full History (12 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

  Start Current Goal Remaining  
  May 23, 2009 Jan 1, 2010 Aug 14, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.0" (38.1 cm) 17.5" (44.5 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Dec 2, 2009 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Sep 3, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Jul 21, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Jul 2, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 23, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (18 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  May 23, 2009 Jan 1, 2010 Aug 14, 2009 Goal Has Expired  
  28.0" (71.1 cm) 28.0" (71.1 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
May 23, 2009 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 25, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 13, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 91.0 lb (41.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 101.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 2, 2009 181.0 lb (82.3 kg) -79.0 lb (-35.9 kg) -30.4 %
Sep 3, 2009 260.0 lb (118.2 kg) 15.0 lb (6.8 kg) 6.1 %
Jul 17, 2009 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Jun 29, 2009 240.0 lb (109.1 kg) 18.0 lb (8.2 kg) 8.1 %
May 23, 2009 222.0 lb (100.9 kg) 32.0 lb (14.5 kg) 16.8 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 23, 2009 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 23, 2009 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 41.0 lb (18.6 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 82.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 2, 2009 91.0 lb (41.4 kg) -30.0 lb (-13.6 kg) -24.8 %
May 23, 2009 121.0 lb (55.0 kg) 36.0 lb (16.4 kg) 42.4 %
May 8, 2009 85.0 lb (38.6 kg) -10.0 lb (-4.5 kg) -10.5 %
Apr 2, 2009 95.0 lb (43.2 kg) -15.0 lb (-6.8 kg) -13.6 %
Mar 18, 2009 110.0 lb (50.0 kg) 15.0 lb (6.8 kg) 15.8 %
 
Show Full History (14 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 23, 2009 110.0 lb (50.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 23, 2009 168.0 lb (76.4 kg)


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