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Membership Info

Member Since: May 23, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 12
Overall: 908

Forum Posts: 49
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : hardcoreskia 10

Activity

Last Visit: Oct 28, 2009 3:51pm
Last Forum Post: Never
Last Photo Upload: Aug 4, 2009 11:33am
Last Profile Update: Sep 27, 2009 8:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 19

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

hardcoreskia

Overall Goal: hardcoreskia has not set an Overall Goal

Fit Status: Sponsorship ne1?

Motivation Level: ?

Motivation Level has not been set

Jul 24, 2009 10:00 am History

Personal Info And Background:

Real Name:	Keith
Sex:	Male
Age:	19
Location:	Merrick, New York, United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	My friends...Competition motive?
Why I Love It:	Self-improvement
How I Stay Motivated:	Results...
BB Accomplishments:	I went from frail to not frail
Forum Signature:

What hardcoreskia Is Up To:

Sep 27, 2009

hardcoreskia changed Body Fat from 8% to 7%, a loss of 1 percentage point in 57 days

- 8:11 pm - Comment

hardcoreskia changed Weight from 171 lbs. to 162 lbs., a 9 lb. loss in 54 days

- 8:11 pm - Comment

Aug 4, 2009

hardcoreskia changed Weight from 169 lbs. to 171 lbs., a 2 lb. gain in 3 days

- 1:04 pm - Comment

See Last 16 Feed Items

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Progress Pictures:
May 31, 2007	Aug 3, 2009

First started Working out	171 lbs
View All 7 Progress Pictures »
Last Updated: Aug 4, 2009 11:36am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	162 lb (73.6 kg)	Thighs:
Bodyfat:	7.0 %	Calves:
Chest:		Forearms:
Arms:	16.75" (42.55 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 27, 2009 8:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	110 lb (50.0 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Jul 17, 2009 11:50am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 17, 2009 11:50am

Members That Inspire hardcoreskia:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 17, 2009 11:50am

Videos of hardcoreskia
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Last Updated: Jul 17, 2009 11:50am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 17, 2009 11:50am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 17, 2009 11:50am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	49 View All Posts
Posts Per Day:	0.28
Last Activity:	Oct 15, 2009 5:32pm
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Visitor Comments (14)
[ Leave hardcoreskia a Comment ]
	azorean [ View Profile ] Oct 19, 2009 8:45pm hows it been
	mytemple [ View Profile ] Aug 4, 2009 1:16pm YOU ARE PERFECTION MATE!! NEVER TAPOUT!!!
	mytemple [ View Profile ] Aug 4, 2009 12:15pm amazing new progress pic mate!! wow!! huge back!!
	-GentleGiant- [ View Profile ] Jul 17, 2009 12:30am thanks for the comment bro! keep up the good work.
	oldsuperman [ View Profile ] Jul 1, 2009 9:38pm THX Keith! Add me to your "inpired members" list if you can! ed aka Ol Supe
	thenaturalone [ View Profile ] Jul 1, 2009 5:29pm Thanks alot bro! Best of luck to you with your training!
	Edo [ View Profile ] Jul 1, 2009 2:08am Thanks brah
	mytemple [ View Profile ] Jun 29, 2009 2:32pm THE MORE I GET TO KNOW YOU MAN, YOUR STARTIN' TO PISS ME OFF!!! THANKS FOR THE MODIVATION MATE!! NEVER GIVE UP OR GIVE IN AND NEVER TAPOUT!!!
	mytemple [ View Profile ] Jun 29, 2009 2:23pm mate.. you are already perfect!! amazing build and a humble young man. thanks for the reply mate, keep it up and have a friggin' sweeeet July 4th day!!! MAKE SOMETHING CATCH FIRE!!!
	mytemple [ View Profile ] Jun 29, 2009 8:53am NICE BUILD AND PRETTY TIGHT!!! MORE PIC MAN. KEEP IT UP. REMEMBER, NEVER GIVE UP OR GIVE IN AND NEVER TAPOUT!!!!
	TXBULL [ View Profile ] Jun 25, 2009 7:14pm looking good bro
	militaryguy guest Jun 25, 2009 6:51pm WOW... damn sexy! would love to chat sometime, hit me up at readykuwait@yahoo.com
	KatNap [ View Profile ] Jun 25, 2009 6:22am Thanks for stopping by my page have a great weekend !
	rolandpollard1 [ View Profile ] Jun 4, 2009 12:34am lots and lots of chicken breast, fish, and fibrous vegeables...the rest is mainly cardio and heavy weights

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