hardcorept1980 
"Get as lean and hard as possible for my next show: INBF WA State August 8th 2009). Wanna step on stage @ 3% BF."
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Untitled
 Played: 65Description: Just a quick run through mandatory poses... bad ligthing, but Iwanna look awesome in bad lighting, so it's all good.
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4 round ropes demo (trimmed_1)
Played: 23
Description: This is a look into one 20 second interval of my cardio. I do 8 reps of 20 seconds followed by 10 seconds of rest. Once 8 rounds are completed I take a minute break (I did this til I sprained my wrist playing sports). That sequence was repeated 4 times for 20 minutes. It was AWESOME!
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