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hardcorept1980
"Get as lean and hard as possible for my next show: INBF WA State August 8th 2009). Wanna step on stage @ 3% BF."

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Progress Pictures


Oldest Newest
Mar 21, 2005 Aug 8, 2009
right side tricep- the begining back lat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -8.0 lb (-3.6 kg)
Current: 166.0 lb (75.5 kg) Percent Change: -4.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 5, 2009 166.0 lb (75.5 kg) -9.0 lb (-4.1 kg) -5.1 %
Feb 21, 2009 175.0 lb (79.5 kg) -4.0 lb (-1.8 kg) -2.2 %
May 14, 2007 179.0 lb (81.4 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 9, 2006 174.0 lb (79.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -2.0 %
Current: 5.0 % Percent Change: -28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 5, 2009 5.0 % -2.0 % -28.6 %
Feb 21, 2009 7.0 % 0.0 % 0.0 %
May 14, 2007 7.0 % 0.0 % 0.0 %
Oct 9, 2006 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 21, 2009 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
May 14, 2007 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Oct 9, 2006 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 21, 2009 15.8" (40.0 cm) -0.8" (-1.9 cm) -4.5 %
May 14, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 9, 2006 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -0.5" (-1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 21, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
May 14, 2007 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 21, 2009 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
May 14, 2007 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
Oct 9, 2006 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 21, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
May 14, 2007 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Oct 9, 2006 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 21, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2006 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 21, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 21, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
May 14, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 5, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 14, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 9, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: -29.0 lb (-13.2 kg)
Current: 271.0 lb (123.2 kg) Percent Change: -9.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 21, 2009 271.0 lb (123.2 kg) -54.0 lb (-24.5 kg) -16.6 %
May 14, 2007 325.0 lb (147.7 kg) 25.0 lb (11.4 kg) 8.3 %
Oct 10, 2006 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 0.0 lb (0.0 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 21, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 14, 2007 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 397.0 lb (180.5 kg) Change: -31.0 lb (-14.1 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -7.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 21, 2009 366.0 lb (166.4 kg) -31.0 lb (-14.1 kg) -7.8 %
May 14, 2007 397.0 lb (180.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 21, 2009 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 21, 2009 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 49.0 lb (22.3 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 26.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 25, 2009 234.0 lb (106.4 kg) 113.0 lb (51.4 kg) 93.4 %
Feb 21, 2009 121.0 lb (55.0 kg) -64.0 lb (-29.1 kg) -34.6 %
Oct 10, 2006 185.0 lb (84.1 kg)


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