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To:
100%beef
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From:
hardcorept1980
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Oct 15, 2009 11:10am
thnx bro! came in leaner than I ever have but not good enough for 1st yet. I took 4th. Gotta pack on some lbs of lean mass for next year...like 10 lbs. Hopefully that'll do the trick.
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To:
ehlisl
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From:
hardcorept1980
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Sep 9, 2009 8:48am
Haha! Indeed I am enjoying the post season "nutrition"! :) I hope you are doing the same. Training is going alright...ok, it's going great! How's yours?
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To:
Madtitan
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From:
hardcorept1980
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Aug 11, 2009 10:25am
Thnx for your kind words. Coming from you that really means a lot :) It is the same business in my profile: HardCore Fitness Studio, www.hardcorefitstudio.com
Thnx for the add!
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To:
Carla Hampshire
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From:
hardcorept1980
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Aug 10, 2009 3:54pm
thnx Carla! I have my new homework now: Muscle mass express is comin to town! :)
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To:
fighting40
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From:
hardcorept1980
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Aug 10, 2009 10:47am
Heck uyeah! It was great to see you too! You always have a great attitude and you always bring your best! (better every year). Keep in touch while we both persue more lean mass!
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To:
ehlisl
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From:
hardcorept1980
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Aug 10, 2009 10:45am
It was great! I'm excited for next year too!... And next week when I start back to training hard :) Gotta go pack on some muscle for next year so I can stand a chance. You looked friggin amazing! Even more inspiring than last year!
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To:
CAMANOISLANDR
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From:
hardcorept1980
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Aug 10, 2009 10:44am
Thanx man! It''s the best I've ever been. The competition keeps getting better too though lol. Gotta go pack on some lean mass now :) I'll be cheering for you at the Ironman
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To:
royboy01
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From:
hardcorept1980
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Aug 10, 2009 10:43am
Comp was great! I came in at my best ever, but only place 4th. My new mission is to pack on some lean muscle before the show next year
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To:
healthybodies
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From:
hardcorept1980
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Aug 6, 2009 4:09pm
thnx bro! Im sure it will be. We've got a stacked middleweight class..surprise! lol. try this link to a video of me puffy from carb loading:
http://www.facebook.com/video/video.php?v=1185263118110
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To:
ehlisl
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From:
hardcorept1980
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Aug 6, 2009 10:38am
Heck yeah! I can hardly wait to see what you bring to the stage! I just hope I can bring my best and stand up next to you in the overall. I'm so excited I can hardly sleep lol.
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To:
Carla Hampshire
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From:
hardcorept1980
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Aug 4, 2009 9:31am
4 days? Lol. feel great! I feel like I could ake on the world....and then a huge plate of carne asada! :)
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To:
CAMANOISLANDR
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From:
hardcorept1980
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Aug 1, 2009 7:47pm
Exactly, why change what's already working well? That is the mindset that will help us maintain stability and outperform others in the long-run. Ironman huh?... Not sure about myself (I hope I go pro in WNBF :) That would be really cool!), but I def' come cheer you on! What class ya goin for?
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To:
royboy01
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From:
hardcorept1980
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Aug 1, 2009 5:18pm
Thanks Roy! Im gonna make the most of these next 7 days. By the way, awesome progress photos dude! You're really making head-way.
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To:
CAMANOISLANDR
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From:
hardcorept1980
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Aug 1, 2009 10:35am
Yes! Last week is here! Im not doing anything too far from the norm. I follow a very "non-mainstream": the ogirnal Warrior Diet. Im just gonna have high carb day (about 30-50g more thn usual on Wed and then high fat on Thurs/Fri (almonds) and push on through with my training for the last week.
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To:
healthybodies
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From:
hardcorept1980
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Jul 30, 2009 12:44pm
we shall see...Gotta make sure I get that pro-card first. I know Luke is bringing his a-game and I here John Espadilli is bringing his. Should be a great show :)
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To:
healthybodies
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From:
hardcorept1980
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Jul 30, 2009 10:31am
9 days, but I wish 8 lol. SUPER EXCITED! Not quite as lean as you were last year, but I just might make it the day of :) It's gonna be another tough one, but Im feeling ready and full of energy! How you been doin? When's your next show?
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To:
ehlisl
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From:
hardcorept1980
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Jul 30, 2009 10:29am
Glad to hear you're turning it up! It's been tough training here (110 degrees yesterday), but since you're pushing harder, so am I :) Feelin good despite the heat. Can't wait to see what you bring to the stage!
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To:
Carla Hampshire
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From:
hardcorept1980
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Jul 30, 2009 10:27am
indeed my cardio is insane. Glad ya like it ;) I only do 20 minutes total, 3 days a week though. It's all about metabolism boosting...and saving time :)
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To:
ehlisl
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From:
hardcorept1980
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Jul 29, 2009 10:44pm
Wow bro! Still cutting 2lbs a week? dang! I've been hovering around 165-167lbs for the last 4 weeks...10 days left! Woo!
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To:
Carla Hampshire
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From:
hardcorept1980
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Jul 26, 2009 10:58am
Super excited!!! Can't begin to describe it :) Luke and I are sending a lotta support each others' way even though we plan to stand toe to toe in the overall if all goes well. It's GREAT!
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