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my latest side tri Side tricep
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Membership Info
Member Since: Oct 5, 2006
BodyBlog Started: Oct 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 2,072
Forum Posts: 43
BodyBlog Entries: 0
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Aug 18, 2008 3:04pm
Last Forum Post: Never
Last Photo Upload: Oct 16, 2007 2:51pm
Last Profile Update: Aug 18, 2008 3:04pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 54
Stalking (?) : 7
hardcorept1980

"Gain about 5 solid pounds to bring up my arms and shoulders, while preparing for my upcoming show."

Personal Info And Background:
Real Name: Chris
Sex: Male
Age: 28
Location: Bellevue, Washington, United States
Occupation: Personal Trainer/business owner
Personal Website: http://HardCorePTServices.com
Gym: Hardcore PT Services
Gym Location: Mobile/Home gym
When I Started: Sep, 2004
How I Started: Do push-ups and sit-ups when I was 3 years old count? By the time I was in 3rd grade I was doing 50 reps of each non-stop every morning and every night with good form (my dad never let me cheat). I've worked out and played sports all my life but I started bodybuilding when I helped out my best friend pump up backstage. It was awesome being there. I found myself comparing my body with the guys in the show. It was so motivating that I took my workouts to the next level and I've never looked back.
Why I Love It: I love the feeling I get. I'm a very competitive person so I get a lot of motivation from knowing I'll be standing on stage knowing that the other guys are working hard to beat me. Also, I remember when I walked out to the crowd and my clients were there to support me. The first thing I heard was "are you the same guy that's been standing next to me instructing to me? I had no idea you looked like that! Now I see why you push me so hard". Since that moment on I know that my hard work could motivate other people to lead healthier lifestyles as well.
How I Stay Motivated: If I quit, what kind of example am I setting? Also, I love to see some new muscular changes everytime I do another show. Positive change is good motivation.
BB Accomplishments: Making it through my diet without biting anyone who looks at me ;o) I've competed in 4 shows now and made steady progress each time. My last contest was the 2006 WA Ironman, where I placed 3rd 0f 7 in Men's open Middleweight (last year I was 5th of 8).
Forum Signature: Committed to Fitness,

Chris Meredith
HardCore PT Services
Har dCorePTServices.com
Chris@HardCorePTServices.com
206 -595-5291

PS. Ask me about my great opportunity!
MyAdv ocareSite
Last Updated: Jun 8, 2008 6:59pm

Progress Pictures
Mar 21, 2005 Aug 9, 2008
right side tricep- the begining Front Lats
1 week out from my first show  Look into my eyes...
Last Updated: Aug 18, 2008 1:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: May 14, 2007 2:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 14, 2007 2:10pm

Goals:
Main Goal: Compete
Goal (Short): Gain about 5 solid pounds to bring up my arms and shoulders, while preparing for my upcoming show.
Goal (Long): I've recently joined the INBF (International Natural Bodybuilding Federation) because it was brought to my attention that they have strict drug testing policies in place to make sure that competitors are natural and judged upon symmetry and muscle as well as definition and not just whoever is the freakiest mass monster. I've registered to compete in the WA State show on August 11th so I have started dieting and training hard for that show. I would really like to win the show, but as long as I come in ready and in the best shape of my life i'll be happy.
Weight Goal:
Bodyfat Goal: 3%
Upcoming Contest: INBF WA State
Last Updated: May 14, 2007 1:29pm

BodyAnswers
hardcorept1980 has answered 11 of 56 total questions.
View all 11 of hardcorept1980's BodyAnswers »

What is your favorite bicep building exercise?
Incline hammer curl
- Updated Apr 15, 2008 8:39am

What is your favorite tricep building exercise?
overhead tricep ext (both hands)
- Updated Apr 15, 2008 8:39am

What is your favorite chest building exercise?
Incline pec fly ss w/incline bench press
- Updated Apr 15, 2008 8:39am

View all 11 of hardcorept1980's BodyAnswers »

Contest History:
Aug 09, 2008:
INBF INBF WA State - Placing: 2
Aug 11, 2007:
INBF INBF WA State - Placing: 3
Sep 23, 2006:
NPC WA Ironman - Placing: 3
Mar 19, 2005:
NPC Vancouver Natural Classic - Placing: 1
Last Updated: Aug 18, 2008 1:53pm

Videos of hardcorept1980
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 1:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 1:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Advocare rehydrate
Advocare rehydrate

Started: Aug 11, 2007
Reason: gotta have something better than gatoraide while I workout. Less sugar too!
Advocare Catalyst
Advocare Catalyst

Started: Aug 11, 2007
Reason: Needed a good source of BCAA's. Heard nothing but good stuff about catalyst. I love the results...
Advocare muscle fuel
Advocare muscle fuel

Started: Aug 11, 2007
Reason: pre-workout intensity boost.
Advocare arginine extreme  read more »
Advocare muscle strength  read more »
advocare muscle gain  read more »
Advocare post workout recovery  read more »
Advocare O2-gold  read more »
Advocare MNS-max energy  read more »
Last Updated: Aug 31, 2007 8:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 43 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 10, 2008 3:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hiking, surfing, sports in general and salsa dancing is the latest
Healthy Foods:
  • tilapia with a hint of garlic salt with a little lemon and honey. Add a little brown or wild rice an
Cheat Foods:
  • PB&J sandwiches, pizza, spaghetti and trail mix... OK, ok, ice cream too!
Workout Music:
  • anything upbeat... metallica, godsmack, disturbed, etc.
Last Updated: Oct 18, 2006 10:06am

Friends (61)
royboy01
Left Tri - 174 Lbs BW
 

j.morrison25@v...
2007 Ironman Tri 126lbs
 

mcgaughyTC
curls
 

Marzia
Muscular Development Layout (Aug 2008)
 

ehlisl
INBF 2008
 

Pitbullcavegirl
Nationals
 

TaraA
 

TightandToned
 

myoung5
Emerald cup 2008
 

Last Updated: Aug 18, 2008 2:58pm

Visitor Comments (56)
[ Leave hardcorept1980 a Comment ]
mrdead [ View Profile ]
Aug 19, 2008 10:05am
It was great, seeing you at the show!!! You looked awesome!!!
INBF 2008 ehlisl [ View Profile ]
Aug 18, 2008 3:47pm
Thanks Chris! See you on stage!!
photo by Lisa Brewer photography in Augusta GA pro DeniseJ [ View Profile ]
Aug 18, 2008 3:33pm
I love your physique! you are going to make a great pro. It is fun watching you improve ea year!!! stay strong. Thank you for making our show successful.
Pre contest photo shoot KVNJames [ View Profile ]
Aug 18, 2008 3:08pm
Hey Chris, I'm glad that you had such a great time. We try our best to give you all the best experiance!!! It will be a pleasure to have you back next year!! Hope you can bring more competitors with you!! Thanks for suporting our show. You are a great competitor!!
INBF 2008 ehlisl [ View Profile ]
Aug 11, 2008 3:47pm
It was nice meeting you at the show! Awesome work and I hope to see you there next year!!
Mixed pairs TQsmooth5 [ View Profile ]
Aug 10, 2008 2:25pm
Good job out there last night Chris!
INBF 2008 ehlisl [ View Profile ]
Aug 6, 2008 10:34pm
Hang in there the last few days!! See you there!!
Left Tri - 174 Lbs BW royboy01 [ View Profile ]
Aug 2, 2008 11:23pm
thnkx for the add! Looks like your arms are more massive than mine, but I appreciate the compliment.
INBF 2008 ehlisl [ View Profile ]
Jul 31, 2008 3:55pm
Hey Chris! Yep, its getting close! I know what you mean about the food, it all tastes the same at this point! Can't wait till next weekend, good luck the final week and be safe training! I'll keep an eye out for you!
Left Tri - 174 Lbs BW royboy01 [ View Profile ]
Jul 7, 2008 11:24am
great motivation.. triceps are cut!
me at the gym edogg011 [ View Profile ]
Jun 21, 2008 9:14pm
good luck on your training and competition! Represent the Puget Sound well for us!
purpleklipse [ View Profile ]
Jun 11, 2008 11:09pm
keep up the great work!
ntg4Nat [ View Profile ]
Jun 8, 2008 8:04pm
Hey! That would be a blast! I have some friends that might want to come down with me one weekend. So if it happens i'll pm you for sure and get a number to reach you at!
ntg4Nat [ View Profile ]
Jun 8, 2008 2:00pm
haha o.k. i'm on my way down next weekend! Your on! jk. Well maybe not next weekend. But you never know!
ntg4Nat [ View Profile ]
Jun 4, 2008 5:24pm
OH definatly! Lets go!!
ntg4Nat [ View Profile ]
Jun 4, 2008 5:01pm
Oh we already did get rained out! You probably sent it up from Seatle! Darn you Americans sending your rain to us! JK I think it will be too muddy for hiking this weekend, but good for wrestling or mud fights! lol
ntg4Nat [ View Profile ]
Jun 4, 2008 2:57pm
Hey there Super Ripped boy! I am out in Beautiful B.C.! Except its raining cats and dogs right now, my friends and I were camping this week, or trying to.
mrdead [ View Profile ]
Jun 3, 2008 8:53am
I'll be doing Novice and Masters this year... I've recovered from surgery and hittin' it hard!!!
mrdead [ View Profile ]
Jun 2, 2008 2:47pm
Just checking in, to see how things have been going... I hope all is going great... Are you still doing the August show...?
Pre contest photo shoot KVNJames [ View Profile ]
Jun 2, 2008 1:51pm
Yes she will be making the Brownies!! Everyone loves them, Classes are going great! Are you posing??
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