Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

I want to lower my body fat percentage down to 9% and add muscle.

My past failures do NOT determine my future success!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Improve speed and quickness.

Training for the Mr. Natural Minnesota show, May 22,2010

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Just want to keep cutting until I am happy with what I see in the mirror.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)