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Membership Info
Member Since: Apr 16, 2008
BodyBlog Started: Apr 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 37
  • Last 7 Days: 523
  • Overall: 4,535
Forum Posts: 67
BodyBlog Entries: 2
Comments to Others: 255
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 11:48am
Last Forum Post: Never
Last Photo Upload: Jul 2, 2008 8:36am
Last Profile Update: Today, 9:42am
Last Blog Post: Apr 27, 2008 1:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 233
Stalking (?) : 0
hardcoremom

"My goal is to stay happy with the way I look in a bikini!"

Personal Info And Background:
Real Name: Heather Davis
Sex: Female
Age: 31
Location: Hillsboro, Oregon, United States
Occupation: Mom of 3
Personal Website: http://www.myspace.com/foreplayer69
Gym: LA Fitness
Gym Location: Hillsboro, OR
When I Started: Oct, 2000
How I Started: I have been a gym rat for about 16 years now. Being a gymnast, it was kind of a requirement. After my first child in 1999, I became addicted. The gym to me is almost like a drug.
Why I Love It: Being a stay-at-home mom can be very stressful and working out helps me relieve that stress. Oh yea, and I like looking good too!
How I Stay Motivated: If I'm having trouble getting motivated, all I have to do is turn to the fitness channel or look through some fitness magazines.
BB Accomplishments: I'm pretty proud of how I have been able to stay in shape after 3 little ones.
Forum Signature: hardcoremom
Last Updated: May 4, 2008 9:20am

Progress Pictures
Apr 22, 2008 Jun 23, 2008
Before pic.  Front shot. 8 weeks into training
I took this picture just today. I would like to lose about 5 lbs of fat and turn it into muscle. I'm very excited to watch my progress. 
Last Updated: Jun 23, 2008 3:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2008 12:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 30, 2008 1:55pm

Goals:
Main Goal: Transform My Body
Goal (Short): My goal is to stay happy with the way I look in a bikini!
Goal (Long): After a racquetball back injury back in November 2007, I was forced to completely stop all exercise for about a month. Then even after that, I could only do moderate exercise, which left me feeling a little flabby. Now that my back is all healed up, I'm ready to go again. I have started back to a rigorous exercise regimine, and have started eating better. My long term goal is to lose about 4% body fat and maintain the muscle that I already have. I'm not into looking too muscular, just lean. I would like to achieve this goal by the end of summer.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Jun 11, 2008 1:20pm

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Contest History:
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Last Updated: Jun 11, 2008 1:20pm

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Last Updated: Jun 11, 2008 1:20pm

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Last Updated: Jun 11, 2008 1:20pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 27, 2008 1:21pm

Ok....so I went on a 3 mile run this morning with already sore legs, and now my right quad is so sore I can hardly walk.  I immediately took some glutamine and iced it, then ate and went and sat in the hot tub.  Oh....also took 2 Aleve.  What the crap did I do?  Maybe it's just...


Current Supplements:
Precision Engineered L-Glutamine
Precision Engineered L-Glutamine

Started: Apr 22, 2008
Reason: This product helps me manage lactic acid build-up, preventing muscle soreness.
Precision Engineered Whey Protein
Precision Engineered Whey Protein

Started: May 09, 2008
Reason: I take this product immediately following a workout, and sometimes as a snack before workouts.
Y3 Yohimbe Fat Burner
Y3 Yohimbe Fat Burner

Started: Jun 16, 2008
Reason: I just started taking this fat burner. So we'll see how it works.
Last Updated: Jun 17, 2008 12:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 67 View All Posts
Posts Per Day: 0.84
Last Activity: Today, 9:41am
Recent Threads:


Workout Program:
Monday: Quads/Calves/Abs

Squats
20 reps with 45 lb. bar.
20 reps with 95 lbs.
15 reps with 145 lbs.
10 reps with 195 lbs.

Seated Leg Press
15 reps 120 lbs.
15 reps 130 lbs.
15 reps 130 lbs.

Calf Press on Leg Press Machine
3 sets of 20 with 130 lbs.

Leg Extensions
3 sets of...
Last Updated: Jun 1, 2008 6:28pm

Favorites
Bodyparts:
Hobbies:
  • Singing and playing acoustic guitar
Magazines:
  • Oxygen
Healthy Foods:
  • Broccoli
Cheat Foods:
  • Cheesecake
Workout Music:
  • Disturbed and Nickelback
Supplements:
  • Apex Fat Burn 2  I take Apex Fat Burn 2 when I feel like I am a little chunky. Within a month, I am able to...
Last Updated: Apr 28, 2008 1:35pm

Friends (233)
UncleRuckus
Abs
 

wethridge
Abs -176lbs
 

jaybray1
 

rlsc376
 

wolfe4life
What sets you apart!!
 

kimg0530_123456
 

swimmer2
moviestill
 

dannyp45
 

dcbieber
OCB Binghamton
 

Last Updated: Today, 9:42am

Visitor Comments (315)
[ Leave hardcoremom a Comment ]
Hola Abril [ View Profile ]
Today, 11:51am
LOL thank you ! May I know how many time do you spent to get those wonderful legs ? The definition is fantastic. Happy 4th to you girl ! XOXOXOX
Happy & Relaxed Captain Ahab [ View Profile ]
Yesterday, 5:11pm
I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape and who many times are looked upon for advice or as a role model should be acknowledged and complimented. I hope that you have a fantastic 4th weekend and are able to stay strong, focused & determined. May God bless.
godsgymrat [ View Profile ]
Yesterday, 4:02pm
Never satisfied, I think that's what makes the good ones great!! Have a good 4th.
Upload your profile picture! BrandonM.B [ View Profile ]
Yesterday, 2:13pm
Hi Heather! Wow, if you hadn't told me I never would have known, lol! In all seriousness though, if you have a moment read my latest blog. If you can do anything to help, it would be so, so appreciated.
Hola Abril [ View Profile ]
Yesterday, 11:13am
Great legs Heather ... CONGRATS sister !!!
stevew31 [ View Profile ]
Yesterday, 10:46am
Thanks Heather, hope you are having a good day.
kittykat424 [ View Profile ]
Yesterday, 10:36am
Hi. Just had to stop by and tell you your legs are amazing!! I am a stay at home mom and I know what you mean about StReSs-lol! Working out keeps me...sane :) Your pics are the best! Hope i can one day have a stomach like you!! -cat
5krunner [ View Profile ]
Yesterday, 10:12am
How long have you been running?
B4* [ View Profile ]
Yesterday, 9:36am
Have a great long weekend...I admire your goal - mission accomplished
TheBodyguard [ View Profile ]
Yesterday, 9:24am
You are very welcome, very well done!
5krunner [ View Profile ]
Yesterday, 8:56am
Yeah running uphill will really take its toll! Well now you have a time to beat for your next race! :) Have a great 4th!!
godsgymrat [ View Profile ]
Jul 2, 2008 4:12pm
I don't know about you, but I'm happy with the way you look in a bikini! Your hard work has paid off. Keep on pushing! ~Michael
HoosierHardGain [ View Profile ]
Jul 2, 2008 4:02pm
It's not luck...it's a lot of hard work! You should be proud.
me and my jeep timothy22 [ View Profile ]
Jul 2, 2008 1:44pm
Whats up have a nice fourth of july.
ben1993 [ View Profile ]
Jul 2, 2008 1:15pm
wo looking ripped in the bikini. keep up the great work well after a week out workout out with my kid he said that the old man workout was better than his and is now workout out every morning at 4:30 to get ready for the hockey season. sometimes you have to wait allittle bit to see that use old and wise people know what we are talking about Have a happy and SAFE 4 of July weekend
5krunner [ View Profile ]
Jul 2, 2008 12:51pm
I'm sure you ran well! I remember when I first started in Feb. 07 I could hardly run a 5K in 30 min.!
5krunner [ View Profile ]
Jul 2, 2008 11:00am
I ran a 19:46 on the 21st of June...I hope to better that on the 12th of this month! How about you? :)
TomZed [ View Profile ]
Jul 2, 2008 10:53am
According to this equation I think my workouts are more of the "lean"-type as well. I want to loose a bit of fat, but in fact I want to grow muscle. Maybe I should increase weights a bit. :)
EL FUERTE [ View Profile ]
Jul 2, 2008 9:35am
you welcome, Thank you sexy :)
5krunner [ View Profile ]
Jul 2, 2008 8:51am
Awesome av!! You're looking very lean and fit!!
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