WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

6 weeks more bulk. Right at 200 now and not a fatass yet so will keep going.

my kids' superhero

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Get my overall fitness up to a higher level...

Lift BIG, to represent the United States in the Olympic Games in 2012 for freestyle wrestling.

Not only do I want to look buff, I want to be able to back it up. In other words, I want the function along with the form!

It's that time once again to shine let this success be mine, I can feel it, its worth more than a dime. Back in the gym. My first week back after losing 15 lbs of water weight or muscle whatever you want to call it lol Let's do this. Put your damn bo

Remain healthy, fit and strong. ;-)

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

My goal is to get my body fat % down to 10%. I am currently at 12%.

feel fit

Got rid of the stress in my life now on to concentrating on changing my body!