Bodybuilding.com Information Motivation Supplementation
in:
hardcoreback
15%
bf
175 Lbs.
wt
5'9"
ht
BodySpace Member
hardcoreback
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Member Since: Jan 27, 2012

Last Visit: Jan 27, 2013

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INSPIRED BY

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real name
Cyrus V. Gem
age
27
gender
Male
location
gym
Workout Fitness Gym
occupation
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Overall Goal
///
Transform My Body
I am a strong believer that the body is capable of developing into something majestic even without the use of enhancement drugs. Natural bodybuildin', simply worth sharin'....

Progress & Goals

BEFORE
CURRENT
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148.8 Lbs.

LEAN BODY MASS

26.3 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Jun 24, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Jun 24, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-27,2012-06-24
170,175
May 01, 2012
180 Lbs.
%
2012-01-27,2012-06-24
15,15
May 01, 2012
10 %
Lbs.
2012-01-27,2012-06-24
144.5,148.8
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LATEST MEASUREMENTS

  • Arms
    16" no change in 45 days
    Jun 24, 2012
  • Calves
    16" a gain of 1" in 103 days
    May 10, 2012
  • Waist
    31"
    Jan 27, 2012
  • Neck
    15.5"
    Jan 27, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

hardcoreback has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

hardcoreback has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

hardcoreback has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

hardcoreback has not added any philosophy information.

What hardcoreback Is Up To

hardcoreback is now friends with clive.

Dec 2, 2012

hardcoreback is now friends with curt_james and cLouD_NoyPi.

Jul 23, 2012

hardcoreback is now friends with adamrochester.

Jul 15, 2012

hardcoreback is now friends with hardcorelarry.

Jun 29, 2012

hardcoreback measured his arms at 16 in., no change in 45 days.

16 in.
Jun 24, 2012 |
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hardcoreback updated his body fat from 15% to 15%, no change in 149 days.

15%
Jun 24, 2012 |
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hardcoreback updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 149 days.

175 Lbs.
Jun 24, 2012 |
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hardcoreback is now friends with Monicka8311 and DiMattia43.

May 19, 2012

About Me

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