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Overall Goal
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Transform My Body
shed maximum fats and reveal all my muscles
Progress & Goals
BEFORE
CURRENT
138.6 Lbs.
LEAN BODY MASS
59.4 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jan 16, 2008
CURRENT BODY FAT
30
%
Jan 16, 2008
PROGRESS HISTORY
Lbs.
2008-01-16
198
%
2008-01-16
30
Lbs.
2008-01-16
138.6
Programs
My Workout Philosophy View My Full Workout Program
hardcore_arshad has not added any program information.
My Nutrition Program View My Full Nutrition Program
hardcore_arshad has not added any program information.
My Supplement Program View My Full Supplement Program
hardcore_arshad has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Old school training keeps me motivated and the improvement i see evrytime i finish train. Now its the heat of competition that keeps me going.
Visitor Comments
Leave a Comment
matahkan
Hey whats up. I'm Mauritian too. Nice bench press stats. I'm still only on 95kg!! Anyway how's training going?
Oct 14, 2008 4:49pm
