Be brave enough to follow my passion into the fitness industry.

My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!

Burnin' the Fat! Feedin' the Muscle!

I want to lose fat and build muscle. I want to by playmate hot by summer!

I would like to see my body firm up a little more. Another goal of mine is to eat more often and better foods.

Lower my body fat and maintain a significant amount of lean muscle

Keeping fit and active for my career and lifestyle.

Lose bf and gain more muscle mass.

Check out the Jan/Feb issue of 'Maximum Fitness'- page 55-I'm quoted for the article on cardio & interval training! Prepping to rock the national figure stage for 2010!! I WANT MUSCLE MATURITY!

.. rearranging my life and get back on track with my workouts is my goal right now..

To get what I want

I want a really big fan club!

Rock at the Nationals and become a weightlifting machine ;)

DECEMBER: 5 day "power" routine...combination weight lifting interspersed with treadmill/bike work. (THANKS Janthony). (Jan/Feb goal: 25 pull ups without resting, 50 push ups without resting)

1000 club for bench/squat/deadlift: 945/1000

May 21, 2010!!