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hardbody1226's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 5, 2007	May 26, 2008

View All 22 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	59.0 lb (26.8 kg)
	Current:	199.0 lb (90.5 kg)	Percent Change:	42.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 9, 2007	Nov 21, 2009	Nov 14, 2007	Goal Has Expired
171.5 lb (78.0 kg)	199.0 lb (90.5 kg)	143.2 lb (65.1 kg)	55.8 lb (25.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 15, 2009	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 3, 2009	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 6, 2009	199.0 lb (90.5 kg)	23.5 lb (10.7 kg)	13.4 %
Sep 28, 2008	175.5 lb (79.8 kg)	23.8 lb (10.8 kg)	15.7 %
Aug 27, 2008	151.8 lb (69.0 kg)	-0.3 lb (-0.1 kg)	-0.2 %

Aug 26, 2008	152.0 lb (69.1 kg)	-7.8 lb (-3.5 kg)	-4.9 %
Aug 19, 2008	159.8 lb (72.6 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 18, 2008	158.8 lb (72.2 kg)	0.8 lb (0.3 kg)	0.5 %
Aug 15, 2008	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Aug 13, 2008	160.0 lb (72.7 kg)	0.3 lb (0.1 kg)	0.2 %
Aug 2, 2008	159.8 lb (72.6 kg)	-6.5 lb (-3.0 kg)	-3.9 %
Jul 26, 2008	166.3 lb (75.6 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jul 19, 2008	168.0 lb (76.4 kg)	-16.0 lb (-7.3 kg)	-8.7 %
May 26, 2008	184.0 lb (83.6 kg)	1.7 lb (0.8 kg)	0.9 %
Feb 23, 2008	182.3 lb (82.9 kg)	2.3 lb (1.0 kg)	1.3 %
Feb 3, 2008	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 26, 2008	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
Jan 21, 2008	175.0 lb (79.5 kg)	1.5 lb (0.7 kg)	0.9 %
Jan 12, 2008	173.5 lb (78.9 kg)	3.5 lb (1.6 kg)	2.1 %
Jan 5, 2008	170.0 lb (77.3 kg)	4.0 lb (1.8 kg)	2.4 %
Dec 22, 2007	166.0 lb (75.5 kg)	3.5 lb (1.6 kg)	2.2 %
Dec 8, 2007	162.5 lb (73.9 kg)	20.5 lb (9.3 kg)	14.4 %
Nov 16, 2007	142.0 lb (64.5 kg)	-4.5 lb (-2.0 kg)	-3.1 %
Oct 25, 2007	146.5 lb (66.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 24, 2007	147.5 lb (67.0 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Oct 18, 2007	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 16, 2007	150.0 lb (68.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Oct 8, 2007	151.0 lb (68.6 kg)	-2.8 lb (-1.3 kg)	-1.8 %
Sep 25, 2007	153.8 lb (69.9 kg)	-0.8 lb (-0.3 kg)	-0.5 %
Sep 19, 2007	154.5 lb (70.2 kg)	-2.3 lb (-1.0 kg)	-1.4 %
Sep 15, 2007	156.8 lb (71.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 13, 2007	156.8 lb (71.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 11, 2007	157.3 lb (71.5 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Sep 9, 2007	159.8 lb (72.6 kg)	1.5 lb (0.7 kg)	0.9 %
Sep 6, 2007	158.3 lb (71.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 4, 2007	159.3 lb (72.4 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Sep 3, 2007	159.5 lb (72.5 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Aug 26, 2007	161.0 lb (73.2 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Aug 18, 2007	164.0 lb (74.5 kg)	-4.5 lb (-2.0 kg)	-2.7 %
Aug 11, 2007	168.5 lb (76.6 kg)	-3.3 lb (-1.5 kg)	-1.9 %
Aug 6, 2007	171.8 lb (78.1 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 2, 2007	171.3 lb (77.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2007	171.3 lb (77.8 kg)	1.3 lb (0.6 kg)	0.7 %
Jul 23, 2007	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 9, 2007	171.0 lb (77.7 kg)	2.5 lb (1.1 kg)	1.5 %
Jul 2, 2007	168.5 lb (76.6 kg)	6.3 lb (2.8 kg)	3.9 %
Jun 18, 2007	162.3 lb (73.8 kg)	0.8 lb (0.3 kg)	0.5 %
Jun 11, 2007	161.5 lb (73.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 5, 2007	160.5 lb (73.0 kg)	4.1 lb (1.9 kg)	2.6 %
May 28, 2007	156.4 lb (71.1 kg)	1.4 lb (0.6 kg)	0.9 %
May 23, 2007	155.0 lb (70.5 kg)	0.1 lb (0.1 kg)	0.1 %
May 21, 2007	154.9 lb (70.4 kg)	3.9 lb (1.8 kg)	2.6 %
May 20, 2007	151.0 lb (68.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 19, 2007	151.0 lb (68.6 kg)	-4.0 lb (-1.8 kg)	-2.6 %
May 13, 2007	155.0 lb (70.5 kg)	7.0 lb (3.2 kg)	4.7 %
May 9, 2007	148.0 lb (67.3 kg)	8.0 lb (3.6 kg)	5.7 %
May 5, 2007	140.0 lb (63.6 kg)

Show Full History (57 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.0 %	Change:	1.8 %
	Current:	10.8 %	Percent Change:	19.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 10, 2007	Nov 21, 2009	Nov 14, 2007	Goal Has Expired
11.5 %	10.8 %	3.0 %	7.8 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 3, 2009	10.8 %	-1.1 %	-8.9 %
Jun 6, 2009	11.8 %	1.7 %	16.7 %
Sep 28, 2008	10.2 %	0.7 %	6.8 %
Sep 4, 2008	9.5 %	0.1 %	0.7 %
Aug 26, 2008	9.4 %	-0.1 %	-1.4 %

Aug 21, 2008	9.6 %	-1.0 %	-9.8 %
Jul 28, 2008	10.6 %	-0.5 %	-4.1 %
Jul 19, 2008	11.1 %	-2.2 %	-16.4 %
May 26, 2008	13.2 %	1.5 %	12.6 %
Jan 21, 2008	11.7 %	0.1 %	1.1 %
Dec 22, 2007	11.6 %	1.5 %	14.4 %
Dec 8, 2007	10.1 %	-0.0 %	-0.3 %
Oct 16, 2007	10.2 %	0.6 %	5.8 %
Sep 25, 2007	9.6 %	-0.7 %	-7.1 %
Sep 20, 2007	10.4 %	-1.0 %	-8.6 %
Sep 15, 2007	11.3 %	-0.2 %	-1.5 %
Sep 10, 2007	11.5 %	-0.0 %	-0.3 %
Sep 9, 2007	11.5 %	-0.1 %	-0.5 %
Sep 4, 2007	11.6 %	-0.6 %	-4.6 %
Aug 23, 2007	12.2 %	-0.1 %	-1.1 %
Aug 12, 2007	12.3 %	-0.8 %	-6.0 %
Aug 6, 2007	13.1 %	2.8 %	27.3 %
Jul 23, 2007	10.3 %	0.5 %	4.8 %
Jul 2, 2007	9.8 %	1.2 %	14.1 %
May 20, 2007	8.6 %	-0.4 %	-4.4 %
May 9, 2007	9.0 %

Show Full History (26 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.5" (97.8 cm)	Change:	9.0" (22.9 cm)
	Current:	47.5" (120.7 cm)	Percent Change:	23.4 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2007	Nov 21, 2009	Aug 4, 2007	Goal Has Expired
38.5" (97.8 cm)	47.5" (120.7 cm)	45.5" (115.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 15, 2009	47.5" (120.7 cm)	3.5" (8.9 cm)	8.0 %
Feb 23, 2008	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %
Jan 21, 2008	43.0" (109.2 cm)	-2.5" (-6.4 cm)	-5.5 %
Aug 6, 2007	45.5" (115.6 cm)	1.3" (3.2 cm)	2.8 %
Jul 3, 2007	44.3" (112.4 cm)	0.3" (0.6 cm)	0.6 %

Show Full History (9 Entries)

Body Stats: Arms

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	2.5" (6.4 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	16.1 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2007	Nov 21, 2009	Aug 4, 2007	Goal Has Expired
15.5" (39.4 cm)	18.0" (45.7 cm)	18.5" (47.0 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 15, 2009	18.0" (45.7 cm)	0.8" (1.9 cm)	4.3 %
Feb 23, 2008	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Jan 21, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Jul 10, 2007	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Jul 3, 2007	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (9 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	34.8" (88.3 cm)	Change:	5.8" (14.6 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	16.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 15, 2009	40.5" (102.9 cm)	2.5" (6.4 cm)	6.6 %
Feb 23, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	38.0" (96.5 cm)	1.5" (3.8 cm)	4.1 %
Aug 6, 2007	36.5" (92.7 cm)	-1.3" (-3.2 cm)	-3.3 %
Jul 3, 2007	37.8" (95.9 cm)	3.0" (7.6 cm)	8.6 %

Show Full History (6 Entries)

Body Stats: Waist

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Current Progress

	Start:	30.0" (76.2 cm)	Change:	5.0" (12.7 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	16.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2007	Nov 21, 2009	Aug 4, 2007	Goal Has Expired
30.0" (76.2 cm)	35.0" (88.9 cm)	31.0" (78.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 15, 2009	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Feb 23, 2008	34.0" (86.4 cm)	6.8" (17.1 cm)	24.8 %
Jan 21, 2008	27.3" (69.2 cm)	-4.8" (-12.1 cm)	-14.8 %
Aug 6, 2007	32.0" (81.3 cm)	0.3" (0.6 cm)	0.8 %
Jul 3, 2007	31.8" (80.6 cm)	1.0" (2.5 cm)	3.3 %

Show Full History (9 Entries)

Body Stats: Thighs

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Current Progress

	Start:	21.0" (53.3 cm)	Change:	4.3" (10.8 cm)
	Current:	25.3" (64.1 cm)	Percent Change:	20.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2007	Nov 21, 2009	Aug 4, 2007	Goal Has Expired
21.0" (53.3 cm)	25.3" (64.1 cm)	29.0" (73.7 cm)	3.8" (9.5 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 15, 2009	25.3" (64.1 cm)	2.0" (5.1 cm)	8.6 %
Feb 23, 2008	23.3" (59.1 cm)	1.3" (3.2 cm)	5.7 %
Jan 21, 2008	22.0" (55.9 cm)	-1.8" (-4.4 cm)	-7.4 %
Aug 6, 2007	23.8" (60.3 cm)	0.3" (0.6 cm)	1.1 %
Jul 3, 2007	23.5" (59.7 cm)	0.8" (1.9 cm)	3.3 %

Show Full History (8 Entries)

Body Stats: Calves

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Current Progress

	Start:	13.3" (33.7 cm)	Change:	1.3" (3.2 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	9.4 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2007	Nov 21, 2009	Aug 4, 2007	Goal Has Expired
13.3" (33.7 cm)	14.5" (36.8 cm)	17.0" (43.2 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 15, 2009	14.5" (36.8 cm)	1.0" (2.5 cm)	7.4 %
Feb 23, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	13.5" (34.3 cm)	0.3" (0.6 cm)	1.9 %
Aug 6, 2007	13.3" (33.7 cm)	-0.3" (-0.6 cm)	-1.9 %
Jul 3, 2007	13.5" (34.3 cm)	0.4" (0.9 cm)	2.8 %

Show Full History (8 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.3" (31.1 cm)	Change:	1.3" (3.2 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	10.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 15, 2009	13.5" (34.3 cm)	2.0" (5.1 cm)	17.4 %
Feb 23, 2008	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Jan 21, 2008	11.0" (27.9 cm)	-0.5" (-1.3 cm)	-4.3 %
Aug 6, 2007	11.5" (29.2 cm)	-1.5" (-3.8 cm)	-11.5 %
Jul 3, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	46.5" (118.1 cm)	Change:	9.0" (22.9 cm)
	Current:	55.5" (141.0 cm)	Percent Change:	19.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 15, 2009	55.5" (141.0 cm)	4.5" (11.4 cm)	8.8 %
Feb 23, 2008	51.0" (129.5 cm)	2.0" (5.1 cm)	4.1 %
Jan 21, 2008	49.0" (124.5 cm)	1.0" (2.5 cm)	2.1 %
Aug 6, 2007	48.0" (121.9 cm)	-1.5" (-3.8 cm)	-3.0 %
Jul 3, 2007	49.5" (125.7 cm)	3.0" (7.6 cm)	6.5 %

Show Full History (7 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	2.0" (5.1 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 15, 2009	18.0" (45.7 cm)	1.0" (2.5 cm)	5.9 %
Feb 23, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 6, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 3, 2007	17.0" (43.2 cm)	0.9" (2.2 cm)	5.4 %

Show Full History (7 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	May 20, 2007	5'4.0" (1.6 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	285.0 lb (129.5 kg)	Change:	126.0 lb (57.3 kg)
	Current:	411.0 lb (186.8 kg)	Percent Change:	44.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2007	Nov 21, 2009	Aug 4, 2007	Goal Has Expired
285.0 lb (129.5 kg)	411.0 lb (186.8 kg)	475.0 lb (215.9 kg)	64.0 lb (29.1 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 14, 2009	411.0 lb (186.8 kg)	-84.0 lb (-38.2 kg)	-17.0 %
May 11, 2009	495.0 lb (225.0 kg)	70.0 lb (31.8 kg)	16.5 %
Jul 22, 2007	425.0 lb (193.2 kg)	20.0 lb (9.1 kg)	4.9 %
Jul 15, 2007	405.0 lb (184.1 kg)	20.0 lb (9.1 kg)	5.2 %
Jul 1, 2007	385.0 lb (175.0 kg)	10.0 lb (4.5 kg)	2.7 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	220.0 lb (100.0 kg)
	Current:	495.0 lb (225.0 kg)	Percent Change:	80.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2007	Nov 21, 2009	Aug 4, 2007	Goal Has Expired
275.0 lb (125.0 kg)	495.0 lb (225.0 kg)	600.0 lb (272.7 kg)	105.0 lb (47.7 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 6, 2007	495.0 lb (225.0 kg)	-50.0 lb (-22.7 kg)	-9.2 %
Aug 26, 2007	545.0 lb (247.7 kg)	-5.0 lb (-2.3 kg)	-0.9 %
Jul 14, 2007	550.0 lb (250.0 kg)	55.0 lb (25.0 kg)	11.1 %
Jun 16, 2007	495.0 lb (225.0 kg)	30.0 lb (13.6 kg)	6.5 %
Jun 9, 2007	465.0 lb (211.4 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	40.0 lb (18.2 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	14.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 11, 2007	315.0 lb (143.2 kg)	-20.0 lb (-9.1 kg)	-6.0 %
May 21, 2007	335.0 lb (152.3 kg)	60.0 lb (27.3 kg)	21.8 %
May 16, 2007	275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	125.0 lb (56.8 kg)	Change:	30.0 lb (13.6 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	24.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 3, 2007	155.0 lb (70.5 kg)	-30.0 lb (-13.6 kg)	-16.2 %
Jun 5, 2007	185.0 lb (84.1 kg)	25.0 lb (11.4 kg)	15.6 %
May 29, 2007	160.0 lb (72.7 kg)	35.0 lb (15.9 kg)	28.0 %
May 22, 2007	125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	0.0 lb (0.0 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2007	Nov 21, 2009	Jun 11, 2007	Goal Has Expired
315.0 lb (143.2 kg)	275.0 lb (125.0 kg)	475.0 lb (215.9 kg)	200.0 lb (90.9 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 23, 2007	275.0 lb (125.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2007	275.0 lb (125.0 kg)	20.0 lb (9.1 kg)	7.8 %
Jul 2, 2007	255.0 lb (115.9 kg)	-60.0 lb (-27.3 kg)	-19.0 %
Jun 18, 2007	315.0 lb (143.2 kg)	40.0 lb (18.2 kg)	14.5 %
May 28, 2007	275.0 lb (125.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	5.0 lb (2.3 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 12, 2007	180.0 lb (81.8 kg)	-10.0 lb (-4.5 kg)	-5.3 %
May 31, 2007	190.0 lb (86.4 kg)	15.0 lb (6.8 kg)	8.6 %
May 24, 2007	175.0 lb (79.5 kg)

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