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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 26, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-22,2011-08-27,2011-10-02,2011-10-29,2011-11-22,2012-05-26
230,240,215,210,200,195
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
hardNheavy2011 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hardNheavy2011 has not added any program information.
My Supplement Program View My Full Supplement Program
hardNheavy2011 has not added any program information.
My Motivation Program View My Full Motivation Program
hardNheavy2011 has not added any program information.
hardNheavy2011 updated his weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 186 days.
May 26, 2012 | LikeVisitor Comments
ilovethe80s
So sorry for the late response, I am social media-challenged and did not even see this comment section lol. Last couple of cycles, my deadlifts did great by not doing them (heavy) too often, lots of good mornings, box squatting, and since I was stuck on the floor, I liked deficit deads for speed. Now I fly off the floor and get stuck at lockout, go figure :) Hope you were able to hit your goal for November!
Nov 13, 2012 12:59pm
Lou1se
Thank you HnH. Noticed not many women post in O35, but it doesn't stop me from participating :)
Jun 11, 2012 10:13pm
Lou1se
Well done on the 5lbs loss HnH, I seem to have plateued, only 5lbs to go and it just won't budge :(
May 27, 2012 6:13am
Lou1se
Hi HnH, I noticed you have lost a lot of weight, well done! Those legs are amazing! :)
Mar 28, 2012 8:40pm
hardNheavy2011 is now friends with naturalbb.