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afterworkout july 2
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BodyBlog (21)
Photos (4)
Progress & Goals
Workout Tracker (2)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jun 14, 2009
BodyBlog Started: Jun 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 352
Forum Posts: 8
BodyBlog Entries: 21
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:31am
Last Forum Post: Jun 29, 2009 6:49pm
Last Photo Upload: Jul 2, 2009 10:24am
Last Profile Update: Nov 25, 2009 1:00pm
Last Blog Post: Nov 5, 2009 8:33pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 28
Stalking (?) : 4
Inspiring (?) : 0

harbormaster

Overall Goal:  to get my two mile run down to 14 minutes and bring my push-ups to 66 in 2 min, and 72 sit-ups in 2 min, this will give me max on my army PT Test

Fit Status:  Lean in Body, Full of Spirit !!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
44
Location:
Maine, United States
Occupation:
Drill Sergeant in the Army Reserves ~ Carpenter & Editorial Cartoonist published weekly
Personal Website:
http://facebook.com/harbormaster
Primary Gym:
Sportszone
North Street
Saco, ME
United States
College:
Andover College
Attended 2000 to 2002
S Portland, Maine
United States
High School:
Katahdin High School
Attended 1983 to 1985
Maine
United States
When I Started:
Jul, 1992
How I Started:
entering the military and got in shape
Why I Love It:
I find body building creates within me a sence of power and accomplishment. I like to see the changes and development of my body. I challenge myself to achievement.
How I Stay Motivated:
I read and focus my workouts on what i have studied. I wish to enter body building contests.
BB Accomplishments:
Tenth place in a bench your weight for reps, body on the beach contest 1999 Old Orchard beach, Maine
Forum Signature:
Jeff
Last Updated: Nov 21, 2009 2:11pm

What harbormaster Is Up To:
Nov 27, 2009
harbormaster updated Fit Status "Lean in Body, Full of Spirit !!"
Nov 25, 2009
harbormaster updated Fit Status "Have a Thanksgiving holiday, share with one another the things which make you Happy and Thankful, All the best From Jeff"
Nov 21, 2009
harbormaster joined the "Katahdin High School (, ME)" network
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 2009 Jul 2, 2009
end of june after workout
Last Updated: Jul 2, 2009 10:23am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to get my two mile run down to 14 minutes and bring my push-ups to 66 in 2 min, and 72 sit-ups in 2 min, this will give me max on my army PT Test
Goal (Long):
I wish to gain a enough muscle mass and enter a body building competion in september of this year. As a novice class over forty.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Scarborough, Maine in September
Last Updated: Aug 29, 2009 6:29pm

Members That Inspire harbormaster:
jmorris4 [ BodySpace ]
Because of his determination to get in shape.
read more »
View all 1 members who inspire harbormaster »

BodyAnswers
harbormaster has answered 38 of 67 total questions.
View all 38 of harbormaster's BodyAnswers »

What mistakes did you make when you first started working out?
finding good advice
- Updated Jun 29, 2009 4:54pm

What is the one tip you would give somebody who is just getting started?
find a routine, find a fitness plan, make it part of your life.
- Updated Jun 29, 2009 4:54pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Getting there and staying there
- Updated Jun 29, 2009 4:53pm

View all 38 of harbormaster's BodyAnswers »

Contest History:
Nov 30, -0001:
ANBC Bodies on the Beach - Placing: 10
Last Updated: Aug 29, 2009 6:29pm

Videos of harbormaster
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 6:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 6:29pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Nov 5, 2009 8:33pm

Headin down to train at FT>devons Mass.

Be Good and be Strong.

Everyone around you is watching you change.

Jeff

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 29, 2009 9:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 26, 2009 5:34am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • drawing
  • writing
Magazines:
  • M&F
  • Mens Health
Healthy Foods:
  • Chicken
Cheat Foods:
  • Italian Sandwiches
Fitness Books:
  • Golds Gym Encyclopedia of Bodybuilding
Workout Music:
  • Trisha Yearwood
Supplements:
Last Updated: Jun 29, 2009 9:07pm

Friends (32)









Last Updated: Nov 25, 2009 1:00pm

Visitor Comments (41)
[ Leave harbormaster a Comment ]
jmorris4 [ View Profile ]
Nov 28, 2009 5:31am
Jeff hope you and your family had a great thanksgiving.Still going good here in Texas Working out hard on P90x 52days down.Have a good day brother.
SuzMax [ View Profile ]
Nov 25, 2009 1:57pm
Thanks Jeff the Harbormaster. And thanks for the friendship request. Love the profile pic..a man, his dog and the ocean. Can't beat that! :)
Malibu Beach Frolic, :) smorgan1227 [ View Profile ]
Nov 21, 2009 8:52am
Thanks for the holiday wishes. I may just have a piece of pie because you said so.. :)
HauteMama_ToTwo [ View Profile ]
Nov 15, 2009 9:30pm
dec 5th!! it's coming up! glad u feel good about it, can't wait to hear how it goes. the fam is doing well...we're just truckin' along :)
HauteMama_ToTwo [ View Profile ]
Nov 7, 2009 8:03am
Hey jeff, so far so good on the weekend, then again, i haven't been awake long :) how's the pt training coming along?
Photo Shoot KLTexas [ View Profile ]
Nov 6, 2009 4:35am
Thank you Jeff! Hope your fall is off to a beautiful start :)
jmorris4 [ View Profile ]
Oct 13, 2009 6:27am
227 in not bad to start.My guess the run was the lowest score.That used to be the hardest to score a 100 on.Good Luck Brother.
jmorris4 [ View Profile ]
Oct 12, 2009 3:39pm
How's things going.How's the PT.Scores coming.300 is the number.Hooah
dahunter [ View Profile ]
Sep 30, 2009 7:05pm
It's definitely cool over this way. How are things going with you? Sounds like you have been pretty busy.
embracefire [ View Profile ]
Sep 26, 2009 5:33pm
Frosting already? I am so glad the sun is still shining here!!
N.K. [ View Profile ]
Sep 25, 2009 7:07pm
I am doing well, thank you for asking. Running in the colder weather is the best!! Wish we had it here......:( I am getting ready to hit the gym, my "Friday night out". You hav a great evening!
dahunter [ View Profile ]
Sep 24, 2009 6:06pm
Thank you Jeff. Very thoughtful. I hope things are going well for you also.
Photo Shoot KLTexas [ View Profile ]
Sep 24, 2009 12:26pm
Thanks for the well-wishes Jeff! I'm doing very well-hope all is well in your world :)
crazygals trnRgrl [ View Profile ]
Sep 22, 2009 6:54am
spring? lol...you mean fall? yes, 1st day here is going to be muggy but i'll take it! mmmnnn...gotta love the smell of freshly baked banana bread. i find baking always puts me in the best of moods...it's like putting abit of my heart into it for the people i love. and wait a minute! you bake??? nice! gotta love a man who bakes!
crazygals trnRgrl [ View Profile ]
Sep 20, 2009 6:19pm
hey :) things are good here...how bout with you?
Represent'n BB.com! biceman [ View Profile ]
Sep 20, 2009 2:30am
Hey no prob! It has been awesome 4 me! Glad 2 help any way I can!
dahunter [ View Profile ]
Sep 19, 2009 7:15pm
I know what you mean. I was chatting too much online and that is why I am not on there. lol
dahunter [ View Profile ]
Sep 19, 2009 6:50pm
At one time I was on Facebook, MySpace, etc. I am not on any of those sites anymore.
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Sep 19, 2009 9:41am
hey from FL Ava:)
embracefire [ View Profile ]
Sep 18, 2009 10:43pm
Pretty good, yourself?
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