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real name
Jeff
age
48
gender
Male
location
Saco, ME, US
gym
Sportszone
occupation
Drill Sergeant in the Army Reserves ~ Carpenter & Editorial Cartoonist published weekly
Overall Goal
///
Gain Muscle
At Ft.Leonard Wood.MO. Training privates for a year. should be a great experience. all the best jeff
Progress & Goals
BEFORE
Jun 29, 2009
CURRENT
Jul 2, 2009
159.9 Lbs.
LEAN BODY MASS
35.1 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jun 14, 2009
CURRENT BODY FAT
18
%
Jun 14, 2009
PROGRESS HISTORY
Lbs.
2009-06-14
195
Aug 01, 2009
190 Lbs.
%
2009-06-14
18
Lbs.
2009-06-14
159.9
Programs
My Workout Philosophy View My Full Workout Program
harbormaster has not added any program information.
My Nutrition Program View My Full Nutrition Program
harbormaster has not added any program information.
My Supplement Program View My Full Supplement Program
harbormaster has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read and focus my workouts on what i have studied. I wish to enter body building contests.
Visitor Comments
jmorris4
Jeff Looking at your profile Pic. Gonna give me a Flash Back HOOAH!!!! Smoke me Drill Smoke Me.Keep up the awsome work.Thanks for your service.
Nov 14, 2010 6:40am
Whey2Much4U
LOL!!Uh...no Je...But I AM ready to watch the Steelers RUFF UP those Pats!! ;) lol! Happy weekend! Good luck to ur boys!
Nov 12, 2010 12:24pm
Whey2Much4U
Can't wait to see the new pics from the shoot'. Have a great weekend! ;)
Sep 17, 2010 5:35pm
lil_kris
20#, wholly moley... bet ur really lookin buff!!! Hope ur enjoying ur return and loading up on some good eats!! ;)
Aug 23, 2010 7:39pm
lil_kris
Hot diggity damn!! Way to go!! Happy ur back, so how much wght did u lose?? ;)
Aug 23, 2010 11:14am
Whey2Much4U
Hey Jeff,,,lookin' good, Hun...Have a great time tomorrow...wish it were me! :)
Aug 21, 2010 10:07pm
Whey2Much4U
Hey Jeff! Thanks for sharing...Very impressive! A very good feeling outdoing the "youngsters" :) And thank U on the pic! Always nice hearing from U.. and w/good news makes it even better.. :)) Take care, Hun..
Aug 7, 2010 1:36pm
lil_kris
U freakin trooper! ;) Hot damn, hit that challenge! Thats awesome! Hope ur not working to hard in this heatwave... yuck!
Jul 8, 2010 10:30am
lil_kris
You headed to Virginia? Got a bud headed there for 2mnth Marine trianing.. Insane stuff you boys do! Best of Luck and thanks for the love! Stay Strong and live long!! ;)
Jun 14, 2010 7:24am
Whey2Much4U
Thanks Hun! Working but workin' at the gym isn't really workin'.... Lol!!! Getting my w/o in after closing.. :). Enjoy rest of ur weekend! :)
Jun 12, 2010 1:39pm
dahunter
Good morning Jeff. Oh yes, I am definitely enjoying the spring. SOunds like you are as well. How are things with you?
May 6, 2010 6:33am
thgirlnxtdr
Hey Jeff and thanks so much, I appreciate it :) Today is the one week mark and your prayer worked...today I feel much better than I have. I even showered, got dressed, made the bed, made some breakfast for myself AND did a bit of laundry. How are YOU doing? And training?
May 5, 2010 12:36pm
Whey2Much4U
Hey! Glad ur finally seeing some nice weather...We;ve had our share of rain down here...but nice til Fri.... Hope they're wrong about that one...gettin' in some good w/o's? ;)
May 4, 2010 10:55pm
harbormaster is now friends with bella38.