Member Since: Jun 14, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 17
Overall: 315
Forum Posts: 8 BodyBlog Entries: 21 Comments to Others: 56 Forum Rep (? ) :
Last Visit: Nov 5, 2009 8:51pmLast Forum Post : Jun 29, 2009 6:49pmLast Photo Upload : Jul 2, 2009 10:24amLast Profile Update: Sep 22, 2009 6:45pmLast Blog Post : Nov 5, 2009 8:33pm
harbormaster
Overall Goal: to get my two mile run down to 14 minutes and bring my push-ups to 66 in 2 min, and 72 sit-ups in 2 min, this will give me max on my army PT Test
Fit Status:
Lean in body, Full of Spirit.
Real Name: Jeff
Sex: Male
Age: 44
Location: Maine, United States
Occupation: Carpenter & Editorial Cartoonist published weekly
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1992
How I Started: entering the military and got in shape
Why I Love It: I find body building creates within me a sence of power and accomplishment. I like to see the changes and development of my body. I challenge myself to achievement.
How I Stay Motivated: I read and focus my workouts on what i have studied. I wish to enter body building contests.
BB Accomplishments: Tenth place in a bench your weight for reps, body on the beach contest 1999 Old Orchard beach, Maine
Forum Signature: Jeff
Nov 5, 2009
harbormaster created a new blog entry, "off to train" - 8:33 pm - Comment
Sep 22, 2009
harbormaster updated Fit Status "Lean in body, Full of Spirit." - 6:37 am - Comment
harbormaster created a new blog entry, "First day of Autumn" - 6:10 am - Comment
Sep 19, 2009
harbormaster updated Fit Status "headin to NH and watch the nascar race tomorrow." - 7:34 pm - Comment
Sep 18, 2009
harbormaster created a new blog entry, "The chase begins in new england" - 10:34 pm - Comment
Sep 3, 2009
harbormaster created a new blog entry, "Lovin life on the coast of Maine" - 12:09 pm - Comment
See Last 51 Feed Items
Jun 29, 2009
Jul 2, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to get my two mile run down to 14 minutes and bring my push-ups to 66 in 2 min, and 72 sit-ups in 2 min, this will give me max on my army PT Test
Goal (Long): I wish to gain a enough muscle mass and enter a body building competion in september of this year. As a novice class over forty.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest: Scarborough, Maine in September
harbormaster has answered 38 of 67 total questions.
View all 38 of harbormaster's BodyAnswers »
What mistakes did you make when you first started working out?
What is the one tip you would give somebody who is just getting started?
find a routine, find a fitness plan, make it part of your life.
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Getting there and staying there
View all 38 of harbormaster's BodyAnswers »
Nov 30, -0001: ANBC Bodies on the Beach - Placing: 10
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This Member has not entered any Videos yet.
Category: Training on Nov 5, 2009 8:33pm
Headin down to train at FT>devons Mass.
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User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 26, 2009 5:34am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Cheat Foods:
Fitness Books:
Golds Gym Encyclopedia of Bodybuilding
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[ Leave harbormaster a Comment
HauteMama_ToTwo [ View Profile ] Yesterday, 8:03am
Hey jeff, so far so good on the weekend, then again, i haven't been awake long :) how's the pt training coming along?
KLTexas [ View Profile ] Nov 6, 2009 4:35am
Thank you Jeff! Hope your fall is off to a beautiful start :)
jmorris4 [ View Profile ] Oct 13, 2009 6:27am
227 in not bad to start.My guess the run was the lowest score.That used to be the hardest to score a 100 on.Good Luck Brother.
jmorris4 [ View Profile ] Oct 12, 2009 3:39pm
How's things going.How's the PT.Scores coming.300 is the number.Hooah
dahunter [ View Profile ] Sep 30, 2009 7:05pm
It's definitely cool over this way. How are things going with you? Sounds like you have been pretty busy.
embracefire [ View Profile ] Sep 26, 2009 5:33pm
Frosting already? I am so glad the sun is still shining here!!
N.K. [ View Profile ] Sep 25, 2009 7:07pm
I am doing well, thank you for asking. Running in the colder weather is the best!! Wish we had it here......:( I am getting ready to hit the gym, my "Friday night out". You hav a great evening!
dahunter [ View Profile ] Sep 24, 2009 6:06pm
Thank you Jeff. Very thoughtful. I hope things are going well for you also.
KLTexas [ View Profile ] Sep 24, 2009 12:26pm
Thanks for the well-wishes Jeff! I'm doing very well-hope all is well in your world :)
trnRgrl [ View Profile ] Sep 22, 2009 6:54am
spring? lol...you mean fall? yes, 1st day here is going to be muggy but i'll take it! mmmnnn...gotta love the smell of freshly baked banana bread. i find baking always puts me in the best of moods...it's like putting abit of my heart into it for the people i love. and wait a minute! you bake??? nice! gotta love a man who bakes!
trnRgrl [ View Profile ] Sep 20, 2009 6:19pm
hey :) things are good here...how bout with you?
biceman [ View Profile ] Sep 20, 2009 2:30am
Hey no prob! It has been awesome 4 me! Glad 2 help any way I can!
dahunter [ View Profile ] Sep 19, 2009 7:15pm
I know what you mean. I was chatting too much online and that is why I am not on there. lol
dahunter [ View Profile ] Sep 19, 2009 6:50pm
At one time I was on Facebook, MySpace, etc. I am not on any of those sites anymore.
AvaCowan [ View Profile ] Sep 19, 2009 9:41am
hey from FL Ava:)
embracefire [ View Profile ] Sep 18, 2009 10:43pm
Pretty good, yourself?
KLTexas [ View Profile ] Sep 6, 2009 5:25pm
Thanks Jeff! Hope yours is nice as well :)
jmorris4 [ View Profile ] Sep 3, 2009 11:26am
How's the PT going brother.Doing well on this end.Just Killed my legs Workouts going good.Glad tommorow is a Off day though.have a great day.John
michele33618 [ View Profile ] Sep 2, 2009 4:06pm
Hi Jeff!
I should have known you were a military man!
Only the best ones are!
(((HUGS)))
embracefire [ View Profile ] Sep 1, 2009 11:46am
Nice! I think we are experiencing one of our last sunny warm days over here!
