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Membership Info
Member Since: Jun 14, 2009
BodyBlog Started: Jun 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 426
Forum Posts: 8
BodyBlog Entries: 21
Comments to Others: 92
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 2:41pm
Last Forum Post: Jun 29, 2009 6:49pm
Last Photo Upload: Jul 2, 2009 10:24am
Last Profile Update: Dec 21, 2009 6:30pm
Last Blog Post: Nov 5, 2009 8:33pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 32
Stalking (?) : 3
Inspiring (?) : 0

harbormaster

Overall Goal:  to get my two mile run down to 14 minutes and bring my push-ups to 66 in 2 min, and 72 sit-ups in 2 min, this will give me max on my army PT Test

Fit Status:  Lean in Body, Full of Spirit !!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
44
Location:
Maine, United States
Occupation:
Drill Sergeant in the Army Reserves ~ Carpenter & Editorial Cartoonist published weekly
Personal Website:
Primary Gym:
Sportszone
North Street
Saco, ME
United States
College:
Andover College
Attended 2000 to 2002
S Portland, Maine
United States
High School:
Katahdin High School
Attended 1983 to 1985
Maine
United States
When I Started:
Jul, 1992
How I Started:
entering the military and got in shape
Why I Love It:
I find body building creates within me a sence of power and accomplishment. I like to see the changes and development of my body. I challenge myself to achievement.
How I Stay Motivated:
I read and focus my workouts on what i have studied. I wish to enter body building contests.
BB Accomplishments:
Tenth place in a bench your weight for reps, body on the beach contest 1999 Old Orchard beach, Maine
Forum Signature:
Jeff
Last Updated: Nov 21, 2009 2:11pm

What harbormaster Is Up To:
Nov 27, 2009
harbormaster updated Fit Status "Lean in Body, Full of Spirit !!"
Nov 25, 2009
harbormaster updated Fit Status "Have a Thanksgiving holiday, share with one another the things which make you Happy and Thankful, All the best From Jeff"
Nov 21, 2009
harbormaster joined the "Katahdin High School (, ME)" network
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 2009 Jul 2, 2009
end of june after workout
Last Updated: Jul 2, 2009 10:23am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to get my two mile run down to 14 minutes and bring my push-ups to 66 in 2 min, and 72 sit-ups in 2 min, this will give me max on my army PT Test
Goal (Long):
I wish to gain a enough muscle mass and enter a body building competion in september of this year. As a novice class over forty.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Scarborough, Maine in September
Last Updated: Aug 29, 2009 6:29pm

Members That Inspire harbormaster:
jmorris4 [ BodySpace ]
Because of his determination to get in shape.
View all 1 members who inspire harbormaster »

BodyAnswers
harbormaster has answered 38 of 67 total questions.
View all 38 of harbormaster's BodyAnswers »

What mistakes did you make when you first started working out?
finding good advice
- Updated Jun 29, 2009 4:54pm

What is the one tip you would give somebody who is just getting started?
find a routine, find a fitness plan, make it part of your life.
- Updated Jun 29, 2009 4:54pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Getting there and staying there
- Updated Jun 29, 2009 4:53pm

View all 38 of harbormaster's BodyAnswers »

Contest History:
Nov 30, -0001:
ANBC Bodies on the Beach - Placing: 10
Last Updated: Aug 29, 2009 6:29pm

Videos of harbormaster
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 6:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 6:29pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Nov 5, 2009 8:33pm

Headin down to train at FT>devons Mass.

Be Good and be Strong.

Everyone around you is watching you change.

Jeff


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 29, 2009 9:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 26, 2009 5:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • drawing
  • writing
Magazines:
  • M&F
  • Mens Health
Healthy Foods:
  • Chicken
Cheat Foods:
  • Italian Sandwiches
Fitness Books:
  • Golds Gym Encyclopedia of Bodybuilding
Workout Music:
  • Trisha Yearwood
Supplements:
Last Updated: Jun 29, 2009 9:07pm

Friends (35)









Last Updated: Dec 21, 2009 6:30pm

Visitor Comments (62)
[ Leave harbormaster a Comment ]
Malibu Beach Frolic, :) smorgan1227 [ View Profile ]
Dec 29, 2009 12:32pm
Snow would be great for Christmas. Not sure if I would survive it though, lol..
fire back fyrfytersarah [ View Profile ]
Dec 28, 2009 9:48am
Thanks. And a fine new year for you young man.
dahunter [ View Profile ]
Dec 24, 2009 7:22am
Thank you Jeff. Hope life is being good to you. Have a Merry Christmas and may the upcoming New Year be the best year ever! Deb
Marzia [ View Profile ]
Dec 22, 2009 5:05pm
Thanks! You too! Healthy holidays!
lil_kris [ View Profile ]
Dec 21, 2009 11:01am
Thanks darlin... I Hope u have a wonderful Xmas & Rockin New Year!! Keep Gettin at It!!
48th Birthday    -    Dec 22, 2009 Al--1961 [ View Profile ]
Dec 21, 2009 8:31am
Thanks Jeff. Merry Christmas to you too. Stay warm up there!
SuzMax [ View Profile ]
Dec 21, 2009 2:41am
Thanks Jeff! And a very Merry Christmas to you too! :)
Malibu Beach Frolic, :) smorgan1227 [ View Profile ]
Dec 20, 2009 8:52am
Thanks for the Christmas wishes. Have a blessed holiday season. Stay safe in the winter storms that are taking residence your way.
puttin on size.........maybe MsFitFern [ View Profile ]
Dec 19, 2009 9:10am
Merry Christmas!!!
eshingary [ View Profile ]
Dec 18, 2009 5:39pm
u too merry xmas
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Dec 18, 2009 4:14pm
Thank you so much:) Happy Holidays:)
bodyandlifefit [ View Profile ]
Dec 18, 2009 2:52pm
You as well .. ty .. hope your holiday and new year bring you all the wishes and smiles you deserve! G-D bless .. d :)--oh sending snowflake smiles just to help a bit :)
jmorris4 [ View Profile ]
Dec 18, 2009 12:55pm
Merry Christmas from the Lone Star State.jmorris4
rachel11973 [ View Profile ]
Dec 18, 2009 7:41am
Thank you Jeff! Merry Christmas!
julzzz [ View Profile ]
Dec 18, 2009 7:15am
thank you same to you:)
KLTexas [ View Profile ]
Dec 18, 2009 6:13am
Thanks Jeff! Same to you & your family :)
embracefire [ View Profile ]
Dec 17, 2009 8:14pm
You too!
rachel11973 [ View Profile ]
Dec 13, 2009 10:01pm
thank you! you too! I ran this morning and it was sooo cold but not windy thank gawd! Have an exhilirating run!! RR
SuzMax [ View Profile ]
Dec 13, 2009 8:50pm
Ah, we had that crazy cold weather for what seemed like 2 weeks. Every day we just hoped to get above zero with the windchill! Did you get your workout in today? Glad you like my essay. :)
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Dec 13, 2009 9:41am
Hey, that sounds like an awesome plan:) Hope you are having a great weekend..glad you like the mag:)
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