Bodybuilding.com Information Motivation Supplementation
in:
haqaj
6%
bf
190 Lbs.
wt
6'0"
ht
BodySpace Member
haqaj
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Reputation:

Member Since: Apr 30, 2010

Last Visit: Apr 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
AJAZ
age
23
gender
Male
location
gym
occupation
Guard
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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178.6 Lbs.

LEAN BODY MASS

11.4 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Jul 27, 2012
Lbs.
Save
CURRENT BODY FAT
6
%
Apr 30, 2010
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-04-30,2012-07-27
193,190
%
2010-04-30
6
Lbs.
2010-04-30,2012-07-27
181.4,178.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

haqaj has not added any program information.

My Nutrition Program View My Full Nutrition Program

haqaj has not added any program information.

My Supplement Program View My Full Supplement Program

haqaj has not added any program information.

My Motivation Program View My Full Motivation Program

haqaj has not added any program information.

What haqaj Is Up To

haqaj is now friends with HOUSE357.

Mar 24, 2013

haqaj is now friends with hardcorelarry.

Dec 14, 2012

haqaj updated his motivation level from 7/10 to 4/10.

Dec 14, 2012 |
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haqaj updated his weight from 193 Lbs. to 190 Lbs., a 3 Lb. loss in 819 days.

190 Lbs.
Jul 27, 2012 |
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haqaj updated his motivation level from 6/10 to 7/10.

Jun 30, 2012 |
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haqaj updated his motivation level from 10/10 to 6/10.

Jun 23, 2012 |
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haqaj updated his motivation level to 10/10.

Jun 14, 2012 |
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haqaj added a new profile photo.

Jun 14, 2012

About Me

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